Muscle Building Nutrition - Part 1 B

[TheAmazingGuitarDude]

Hey Lee, just wonderin were do you get your carbohydrate calculation formulas from?

[leemhayward]

@TheAmazingGuitarDude

You can calculate how much protein, carbs, fat, and calories are in the foods you eat at CalorieKing*com that's the one I use mostly.

[ismokeot420420]

workout enough and you can eat whatever you want

[leemhayward]

@ismokeot420420

I think most serious bodybuilders and fitness enthusiasts would all agree that is a crock of BS...

[Asadullah21]

Wow.. And I thought I knew how to diet! Back to school for me.. (^:

[jodhan23]

this guy is too good, all this info for free.... thanks very much Lee, ur advice is valued much

[fireguy123455]

Should I be following this program every day or only on workout days?

[Lcnacosta]

Great videos, thanks!!

[AllAmericanSwagBoy]

thanks

[NeonRaiin]

So the whey protein im taking is ISO-FLEX and its carb-free. You have me worried that my carbs and by protein wont balance out. Although I tend to get alot of carbs from other things throughout the day. Should I change my protein brand? And when exactly should I take my protein. I was thinking like one for breakfast, one pre workout then another mixed with oj gatorade post workout. PLEASE REPLY, I REALLY NEED YOUR HELP MAN!

[JohnQM01]

@NeonRaiin it depends on what you're trying to do..

[rollinghills22]

In one of your videos, you said to keep the post workout drink simple and easy such as whey and dextrose. For God sakes, you buy your protein at costco!! You have all of this info on this video with percentages of carbs to protein and fractions and dividends of food ratios...I thought you wanted to keep it simple...im confused

[pakibuilder]

i am following atkins diet so is it bad for me becoz i want to loose fat and bee purely shredded can anybody tell me ?

[UniversalTruths]

Atkins makes you stink like a dead animal. It's bad for you. You need your carbs man or your body is just going to go straight to burning that protein for energy.

[leemhayward]

More so then just carbs, I say you need vegetables. A true atkins diet limits your veggie intake to get your carbs low enough. I'd say follow a low starch diet if you are training for fat loss, but still get in 10+ servings of green veggies each day.

[MsDietician]

This is great! And I love how you mention that we need carbs. All these know-it-all adkins dieters are killing themselves by neglecting carbs. I am a registered dietician and you are right on key!

[1000connor]

jalloyd311 your a ass steroids do do that retard

[madness1996]

How much is 0.6 ounces of water?

[190iroc]

im the morning i have a proetien drink a couple fiber bars throught out the day some protien vegetables and bitamins is that a good diet?

[WasabiSauce777]

Yeah, but if you dont workout enough all that protein will become fat and fuel storage.

[VirtuosoJunkie73]

That's true, but only if you're eating excess calories to your needs.

[stxlandil]

@WasabiSauce777

I guess it would, never really thought about that. Eating too much protein at any one meal also causes the excess protein to be stored as fat, luckily our bodys can absorb quite a bit of protein per meal.

[conz000]

i'm off the simple carbs, but damn that orange creamsicle shake sounds good.

[dukat03]

real good info tells you what you should hear !!!

[MITCHELLISKOOL]

=) great

[srvrocks19]

Lol, yea, that was really called for....way to be the mature one powerlifted

Good info for everyone else who isnt a total jerk.

[powerlifted]

None of you pussies workout hard or long enough to require all this protien, or high card diets, or anything, ive watched you assbags workout, nobody works as hard as they can! nobody keeps up with me on my workouts, never have, and everyone always asks me what im taking, like its some miricle pill or drink, look how im working out, try that for starters ya fucking pussies! Thats what i wanta tell the lil bitchboys!!!

Eat a good amout of protiens, carbs etc, balance it out, train fkn hard as fk

[tysonmck]

chill out dude... perhaps all that muscles gotten to your head. All people came to this video for is nutrition advice, not some over sized arnold calling everyone "fucking pussies". lay of the roids cuz

[Cmey2k]

steroids

[SparkedBullet]

LMFAOOOO! Wow, issues.

[1parisb]

1hour per day dkhead

[bloeregard]

wow...aren't you cool... stop being such a dick. i enjoy being able to wipe my ass, and being able to do simple addition at least... oh, and not having steroids shrink my cock to the size of a macaroni and my testacles to the size of peas.

[jalloyd311]

steroids don't shrink your cock moron...do some research before you post up some bullshit excuse for being a small guy. Your cock is already small so shut up.

[vapuli]

yeah the americanized diet is greatly contributed to the large amounts of protein that people take in. we mostly get our protein from meats and dairy products which really hurts our bodies by adding tons of saturated fats. large amounts of complex carbs is much more important than the amount of protein that we take in.

[nardinemok]

Good info, but :

Consuming that much protein on a long term basis (several years) CAN cause kidney damage in a healthy person with no previous kidney pblms a simple blood test once a year is an excellent idea on such a high protein diet. Always prefer natural foods instead of powders and bars and drink at least 2 liters+ of water/day also quinoa is a grain that contains all essential amino acids and combining brown rice and beans or lentils also provides all essential amino acids.

Take care all

[HermanHermes]

you are right as hell....I also thing so much proteins can damage kidneys...I eat instead protein shakes lot of vegetable and fruit, chicken, pork and fish meat, and I drink daily minimum 1 glass of milk per day, and I eat cheese yoghurt etc...proteins in the diet supplements are made by chemical way...its nto natural....so just you are right

[butler1194]

This is AWESOME EVEN my trainer didn't know that much. THANK U LEE!!!!!!!!!!!!!!

[pimgooss]

this is fantastic info im reading up on all of this..

really good idea about the 1gram of pro per pound!

working like a dream

plus me eating 6 meals a day gives me so much more energy :)

thank you Lee!!

[dhodges89]

gatorade and protein powder? ugh

[detchie69]

Thanks so much for the info!!!

[furglasses]

WHOLE WEAT PAAAAASTA

[checkdizout]

sports drinks for example after a workout u drink a protein shake. but ur body needs to replenish most cases it takes the protein from your body thus u drink a sport drink/glucose so ur body can recover for both body and muscle seperately

[yoluigi]

sports drinks? why

[checkdizout]

because after a workout u take protein shakes. but body needs to recover and it takes the sugar from ur body and most cases if u dont have sugar straight after ur body takes the protein from it thus u dont gain much.

so u would take the sport drink/glucose after each workout right after u finish

[0113MOB]

where you not listening when the guy explained why

[hukootuna]

NICE.....

[JakeRech]

thanks :D was good :D