Jason is a great bencher and even more important a great guy. I just got back from the Westside seminar. Jason spent ove an hour helping me and only a few others on bench technique. He could have easily just went home but did not. I am very impressed that he has inherited Louie's giving nature. I feel lucky to have been at Westside this last weekend. Thanks Jason.
Thanks for this video. We have talked before on myspace. It's cool you reveal your secrets, I wish we could train and a compete together, I'm sure you could help me a lot
youre the master jay, i wanna get strong like you
EmotionalShredd 3 months ago
what are you dippin there fry?
ridgidtoolman 1 year ago
thanks, I'm a 165lb er, have the RageX but still haven't been able to touch, thks for explaining your method
dangilliland 1 year ago
thanks heaps for posting that. im in the same boat as you.... i got no gut to press off (except aiming for my first 440pound press not 700+).
after the next comp im trying your method cause i hate touching really low.
mashgreene 2 years ago
u look like a smaller goldberg!!! but i dont understand now what ur saying. thnx for explaining
alaze2007 2 years ago
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Jason is a great bencher and even more important a great guy. I just got back from the Westside seminar. Jason spent ove an hour helping me and only a few others on bench technique. He could have easily just went home but did not. I am very impressed that he has inherited Louie's giving nature. I feel lucky to have been at Westside this last weekend. Thanks Jason.
GetStrongStrength 2 years ago 2
Hi Jay
Do you still tuck your elbows as hard as you can on the eccentric with your style of benching? Then flare on the way up?
Thanks
elliotnewman 2 years ago
Thanks for this video. We have talked before on myspace. It's cool you reveal your secrets, I wish we could train and a compete together, I'm sure you could help me a lot
ItalianWarrior777 3 years ago
great video Jay. great explanation on different types of set ups. cant wait to see your next max effort lift posted on youtube. keep posting.!!!!
yoamofior2 3 years ago