Groovy Goddess Melissa Stone - Yoga and Pilates DVD

[groovygoddess1966]

Are you doing it right????

[groovygoddess1966]

No skinny pretzels - just great yoga coaching, April 9, 2007The "Groovy Goddess" isn't some madcap loony, just a very

relaxed and encouraging woman who tells you simply how to do the poses and exercises

in a calm voice and the camera angles let you see what she's doing. And she's not a

super-skinny, flexible shrew who makes you feel like a ball of inflexible fat. She seems

like a real woman who is using yoga and pilates to look better and feel better.

[groovygoddess1966]

This one definitely won't gather dust!, April 25, 2007 Yoga Baby "yogini" (California) I have been using the Groovy Goddess workout DVD and love it.

instructor's workout directions are clear, concise, yet delivered in the most soothing

voice! I actually fell into a wonderful, deep meditative trance in the relaxation part of this

DVD. I also like that the workout is "doable" for an absolute novice to yoga and Pilates

[groovygoddess1966]

Groovy Goddess Workout - Yoga and Pilates on Amazon or at my web-site balancestudio dot org

[groovygoddess1966]

Setting/Music:Pretty outdoor setting with tribal, mystical music. Good production

quality. Melissa takes you through the sequence slowly so beginners can even follow

along. Chakra Meditation: This is great as a final relaxation and positive end to your

practice.