CWOD #4- The Mini Big 3- Crossfit Workout- Body Tranformation Journey

[EboniqueAmazon]

Awesome job! I also tried the big three, after watching dana's vid. I was very sore for a few days...with only doing 3 rounds, lol.

[CliftaFIT]

@EboniqueAmazon Ahhh... I bet. Did you do the 20 reps?

[EboniqueAmazon]

@CliftaFIT Yes, I did the 20 reps. I did not go as heavy as she did though. ;)

[sass9507]

I went and watched her workout and it looked brutal. How many rounds did you do Clifta? All 5?

[CliftaFIT]

@sass9507 Yes, I did 5. Next time I either want to increase my reps to 20 or keep them at 10 and increase the weight. My end goal is to do 20 reps with my weights being... bodyweight for bench and squats and 1/2 bodyweight for clean & Press. Gonna be tough.

[barsky0277]

I too did this workout after watching Dana's video! It was TOUGH. I had to drop my weight on the clean/press significantly to get through it. Did 5 rounds...next time I will increase my squat weight by a little.

[CliftaFIT]

@barsky0277 Good for you!

[figuremom]

Way to bring it Clifta and John!! I love how you mix up your workouts to keeps it interesting. Thanks:)

[CliftaFIT]

@figuremom Thank you! :)

[krystalmonday]

*Motivated! You look great in red:) Since you say you are getting back in shape...how will you know when you peak or get in the shape you want? I love your gym, that's a good one.

[CliftaFIT]

@krystalmonday Thank you! Yes, It's a nice gym! I'll know after I decide what I want to do this year. Right now.... just focusing on getting back to the workouts and eating cleaner... which will start changing my body... once that happens... then I'll decide. :)

[CliftaFIT]

@CliftaFIT ooops. ... nike

[CliftaFIT]

@sass9507 That sounds like a good plan. :) I got my pants from sports. authority. they are Nine pants. very light and comfy. the only thing I don't like about them is the drawstring. wish it they had elastic.

[sass9507]

I was supposed to do legs today, but ate sushi and Oreos instead. I feel like a loser. Anyway, in going to do this workout tomorrow since chest and tris is what I do on Tuesday's. Legs is in this workout so this works out well.

Also where is you get your pants from?

[Ev4T]

sexy

[Rocky4300]

i really enjoy watching you workout hun.and i think you look better then you ever did.