How To: Tricep Kickback

[KidKlassic91]

Is this better to do with lighter weight but more reps or is more weights less reps ok too ? I'm 6 feet 160 , ~22bmi. Ive been doing weight - reps

[1VillaX1]

cuantas bebidas fueron destapadas en este video? xd

[McL0vable]

When I go "TTSSHHH" I don't lift any heavier :(

[SoyAussie]

i wish my gym had that cool painting in the background

[ultramegaclay]

bad form

[phulei]

If Scott says you need to grab a lighter dumbbell. You might need the lightest one.

[adfadfewfrewafawefaw]

sean is cameraman

[bogdinamita]

1:08 cameraman wearing a dress :)

[estebanvejello]

20 people LIFT ZINGS UP AND PUT ZEM DOUNN!!!

[SethHiggins0519]

little confused if i was doing this right, and now i know thnks man

[BigSamFoSho]

@kritas01 Shit I gave you a thumb up, I didn't want to do that it was a mistake. So before you think people are giving you thumbs up, I would like to tell you that tricep kickbacks are not better than skull crushers/pushdowns/overhead extensions.

But if you keep on thinking the way you do, its okay because your arms are not mine.

Bear in mind that Fact > Your Opinion

[DanielSonWSP]

Awesome exercise thanks!

[KingUnderARoof]

It looks funny when you look through the mirror. 1:05

[goof182]

ps some internal wiring prolly got lose inside the body which is making ur indicator not work

[goof182]

@kritas01 how are there "so many different possibilities as answers" when it is proven that skullcrushers, overhead tricep extensions, pulldowns, pressdowns, pushdowns as well as close grip bench are far much better excercises for the tricep than kickbacks... and im only being arrogant because i know what im talking about and some tool who knows nothing insulted me... peace have a good day and remain small with your kickbacks

[goof182]

@kritas01 as well as your going to hit a plateau maybe three weeks into doing kickbacks where you will not be able to increase the dumbell weight at all.

[goof182]

@kritas01 lmfao dude do some research boy. what are you basing these outrageous claims on... google "tricep kickbacks useless" and you will find tons of information that is based on studies and facts.

a) you can rarely work your tricep hard enough on this excercise to create microtrauma to your muscle.

b) its an isolation excercise for such a small muscle that it will have little to no effect on your body while performing it.

[goof182]

@kritas01 alright i challenge u. you do tricep kickbacks for a year straight and ill do skull crushers and see whos got the better tricep.

[31dport]

SH SH SH!!!!

[theZmanvolution]

scott, r u on men's health mag? i think i saw u on there, man.

[yedon68]

...and thanks for NOT shaving your arm pit hair..

I (and many others) prefer the natural look....

you are an inspiration..!

Thanks,Don

[PT111111]

13 people had been rejected by Scott.

[Mexes4life]

Is it harder to gain muscle while keeping a low body fat percentage or it doesn't matter?

[bastermation]

lol i just saw u on that MTV's the real vid, if u want celeb status, grow ur hair, then style it to the gayest thing u can think of. also drop like 80 pnds of muscle and last, start singing...dosnt matter if u have talent as a singer.

[waltewzd]

i only watch before i train, to gain some motivation.

[reggoal]

why are the highest comment so retarded ?

[kbw1970]

Welcome back Scott. Hope you enjoyed your vacation :)

[LucaRodeo]

TSHHHH!!!! TSHHHHHH!!!!!!!!

[MarkusZatac]

What is the reason for the dislikes? Great tips here at the Herman nation! Thanks! :)

[Napoleon997]

hot hot hot

[goof182]

tricep kickback... useless excercise

[Thefoureyedprick]

@goof182 idiot... need I say more.

[goof182]

@Thefoureyedprick alright i challenge u. you do tricep kickbacks for a year straight and ill do skull crushers and see whos got the better tricep.

[1Dragonsflight1]

Hi, Scott.

How much repetitions for this exercise??

Thanks :)

[parkourkid4ever]

you can see the camera man!!! 1:05

[SSuperCuriouss]

nice form ;-)

[Mrnegrito22]

vendes algun video????

[coffeeaugur]

Welcome back ... who's the good looking guy shooting the video

[MJKJ1986]

I love you Scott Herman. :).

[ZackDonovan]

tsssh tsssh hooo hoooo

[gamersjourn]

Thumbs up for always exercising topless. 

[GokuSuperSayianJin]

@gamersjourn scooby and him are suffering from the no-shirt desease :P

[SirRancelot1]

@gamersjourn He does that to show you the muscle working

[moviecrafter]

just what i was looking for! thanx man!

[omarstrike]

when i do it...i have stress on my shoulder...dont know why!

[james9689]

@omarstrike

Hey, are you using a manageable amount of weight ?

[omarstrike]

@james9689 yes, i only use 4 kg dumbell...but there is pressure on my shoulders more than on my tricep...because iam trying to make it 90 degrees;

i skip tricep kickback... and do skull crashers and diffrent workouts where i can increase the weight...

[xwillwork4foodx]

@omarstrike skull crushers are theshit

[irvykinneas]

you look sad =(

[devilsod1]

I usually do this exercise in standing position ... Is there any difference ?

[james9689]

@devilsod1

Yes, you're not doing the proper form to hit the triceps fully with a proper stretch and also safely.

[Elififa]

subscribing to this channel was the best thing I ever did

[isee2rubens]

lol how do you put a dislike on a video showing you how to do an exercise? what you didnt like the camera angle?

[potsonful1]

@isee2rubens how do you put a bitch ass up isee2rubens ass hole

[isee2rubens]

@potsonful1 fail comment is fail

[sambudwiser]

@isee2rubens maybe the excersise itself, not saying im one of the people that downed it.

[uzzaname1]

@isee2rubens Some morons right! 

[wtfisthismess808]

@isee2rubens nah they probly are jealous of Scott

[xClown55]

@isee2rubens lmao xD nice comment

[KingCorsica13]

@isee2rubens 22 people couldn't do the excercise...

[xAxBeVaNxBx]

@isee2rubens It's probably people who got a 30 second advertisement or something, they probably just disliked the video and left like it's his fault. Also there are a shit load of haters out there everywhere you go :/

[steveh1010]

Scott, I noticed that if I do these after some other type of triceps workout, I can't extend my arm fully???

[rory12349]

@steveh1010 aw your suffering from the case of being weak

[tocoace469]

@steveh1010 ur might be using to much weight dude

[vovik05]

Good videos

[grantgoodness]

And also no rocking the dumbbell! because then you're cheating haha..

[shishodiadhaval]

i want the cut that you have from ur elbow please reply with some tips

thank you

[sleazebee]

how did that test boost work for you?...i didn't come across your review unless i just missed it.

[coolboy065]

awsm vid bro

[BigSamFoSho]

Which way do you have to point your ass? To the mirror or to the other side of the Gym?

I need to have perfect form

[LTMagic21]

@BigSamFoSho that was soooo funny . -_-

[Sannosuke01]

Scott, if you were to try and get as big as you possibly could while remaining natural, how much bigger do you think you could get? I do mean while staying shredded, just about how much MORE muscle do you think you could actually put on?

[qadzf5]

Tricep kickback dude, dats wats it's called!!!

[NatureChasing]

You're back, so happy!!

[rudiiwii1]

you are lossing your abs :?

[SmithzGFX]

I call em' kickbacks as well...

[pkhamidar2com]

Yeah nice demonstration, and good video to show how its done but to be honest, its a pretty pointless exercise. They dont really workout your triceps that well in anyway. Imo, the best tricep exercise is Tricep Dips. The best exercise. Then you can compliment it with some skull crushers. Anyways remember to do 6-8 sets for triceps, also biceps, no more... no less...

[GAMINGmusicFITNESS]

Correct form... but there not called 'tricep kickback' there just extentions...

[itscalledhardstyle]

@GAMINGmusicFITNESS i call them kickbacks... does it really matter?

[philipmcauley]

@GAMINGmusicFITNESS I also call them kickbacks

[JustCauseVids]

@GAMINGmusicFITNESS everyone apart from u calls them kickbacks... it doesnt matter what there called infact... daft idiot

[blkrican2009]

can i lick your chest? lol SO DAMN HOT!

[dim2bopis]

great!!

[streetskating123]

these put bad pressure on my shoulders

[FinestHardstylezz]

Tschhh <3

[Inzeer1336]

nais , how tall are u in cm ?

[CoffeeBeatsTea]

@Inzeer1336 check his channel yo

[CIarKent]

do I have to make that sound when I breath out?

[kallegroen]

@CIarKent hes just demonstrating that hes breathing, you will exhale like he does when u push yourself :)

[Zronxziq]

@CIarKent do you have to be an ass hole ? -.-

[102BananaSplit]

@CIarKent If you're going to be a tool then at least spell "breathe" correctly. Everyone knows that true Hermanites can spell...

[katuray33]

nice scott

[NoMoreGoodNamesLeft1]

i hate this exercise... i like doing dips, skull crushers, and close grip bench for my triceps.

[uzzaname1]

@NoMoreGoodNamesLeft1 Cool. Now if you could get somebody to care that would be another thing!

[TuanVu412]

@NoMoreGoodNamesLeft1

Yeah, I don't like this exercise for my triceps too. I do dips, skull crusher, close bench grip, tricep pushdown, and tricep pull down. Everyone has different preferences, that's why their so many different workout exercises.

[bluesmooke]

0:16 you look fierce O_o"

[nefi890]

hello scott is nice your exersice well

[kirkathouse]

hey im first!, i personally hate the tri kickback, i never get the soreness from this move the next day so i feel like its time wasted, anyone else do this and got results?

[TheMRamstaff]

@kirkathouse THIS IS MORE OF A EXERCISE U WANT TO SUPERSET IT WITH THE MACHINE:d

[pulpBleacher]

@kirkathouse: fuck ya, I drop set these > 3 sets, heavy weight (45,30,20), 6-8 reps, short rest then back at it. They super burn-blast my triceps, usually save this one for the end of my tri routine. Scott's tri routine helped my bench go up even faster - strong tries = strong bench

[kirkathouse]

@pulpBleacher im all about the drop sets now but ive never tried the kickback as a dropset, ill re-introduce it for a sess see how i feel,cheers

[davyd19]

@kirkathouse

honestly this is my favourite tri exercise, i always feel the soreness and i can feel the pump during too. i do mine a little different i dont use a bench and i do both arms at the same time, i jsut bend at the hip with a slight bend in the knees and perform each arm at the same time, keeping the upper arm parallel to the ground

[kirkathouse]

@davyd19 that sounds like a pretty awesome way of hammering the tri's, ill try it next tri day cheers