Fitness - Boot Camp Workout 3: Rope Pull Ups

[bkck187i]

nice sounds

[pearldan]

youre ssssssssssssoo HOT!

[skiersarah]

You know, just working hard like that burns calories...girl you are giving me some ideas for my little video workout...how many pullups could you do if you weren't tired?

[ting280]

anybody else get the sense this chick smokes?

[thepartyboi2009]

I know now what my perfect woman looks like lol

[yoshihayashi]

its rare to see a girl as ripped as her

[mandaleebeautiful]

I don't know how you can do all those.

[LINDSTROMTODD]

I have seen tons of your videos and I still think this is your hottest workout outfit.

[Hithran]

try using a stool to squeeze out those last few reps

[buri2zaemon]

her armpit sweat a lot

[bruggetje]

ist a lot more effective if you dindt touch the floor every repition you do...

keep you back straight, and hold ur lats tight.

that way u use a lot more energy from your lats and have a better pomp.

[donaldmok]

i like your breathing

[madmardygan]

I've done crossfit for a few years, when do we do these pull ups they look fun.

[oXHaloManXo]

you can kick my ass anytime

[gamebozco]

being fit has nothing to do with ass kicking. for a girl

[generalzod4life]

Thats the sexiest tummy i have ever seen

[C4D2]

i bet you can knock me out with one punch! remind me never to piss you off. :)

[Gabzerelli5]

Swear shes gotten bulkier

[AdamVsAccount]

protip: if you cant talk while working out you are pushing yourself oto hard

[FEEDER87]

protip 2: there's no such thing as pushing yourself too hard :)

[Ruggada]

Hell yeah :D

[Zubirrex]

What I like is she's using her legs to help when she gets tired. If you can't even do one pull up, get a stool, and use your legs just enough to help your arms pull you all the way up. Keep doing this until you can do it WITHOUT your legs. DO NOT GIVE UP!

[meliin]

dont talk, when you hardly can breath :D

[icecubehashem]

luv ur voice....MARRY ME

[countryclassic]

WOW You're strong ...fit...and in good shape!

[weathered79]

wow i can't do 1 pull up but then again i weigh 230lbs but hopefully your vids will help me out

[EricToTheScionti]

wat

[strong1235]

At 0:17 we get a quick glimps of how amazing her biceps really are! Wow!

[kristytamo]

Really nice body. I am goin to the gym, but now after watching your videos i am trying harder. And actually I have tried one of your work outs today. Probably I wont be able to walk tomorrow :D

You are motivating ppl like me :D Good job!!!

[bk12bk32]

She shouldn't touch the floor!

She's so good!

[DJOOFRED]

Hebron yo're rite.. she shouldn't touch the floor nor the staircase.. but still i think she's so good..

[hebronsawyers]

Not supose to touch the floor until you finished i think

[slambam89]

Lucky, I wish I had a basement full of work out stuff.

[glocklkjlkj]

very strong lady

[Sedransk]

Who are you to decide what women should look like?

[nightssmare]

I don't believe that she is 34-year- old !!

So beautiful.

[charliejames1975]

She is only 26 :)

[nightssmare]

yeah.. that's what she looks like to me (:

but still so so beautiful

[strong1235]

You really need to get this gal a chinup bar even if you just hang a pipe under the stairs. Then she can do real chinups and hanging leg rasies too. If she was my lady, I would do anything I could to encourage and help her be the strongest and fittest she can possibly get. She is a treasure beyond price!

[ethankoenig]

This was AWESOME!!!!!!!!!

I'm inspired!

[agfagaevart]

This girl WORKS OUT!! Unlike some of the women in my gym, who just ride the bikes, and talk about KFC...Ha!!

[ignaciodeltigre]

oooo please i want a girl like you...

you are a dream for me....

[Lazybabyz]

Oh come on guys, you can have the most perfect girls in the world and still take interest in someone else, just the way you've been built. ha

[feanorjotaro]

BEAUTIFUL!

[jordy39]

im sure she knows how to exercise...her body speaks for itself.

[hascat]

exhale at the top of your pull up, then inhale when you come back down. that pulls your abs back when the overall effort is greatest, which is better than when you're back down, when the effort is past.

you'll also get a bit of an isometric workout if you suspend yourself between reps rather than going all the way down to the floor.

keep up the good work!

[jeepo88]

you seem to know about exercising , I'm in a perfect shape, except for my abs, whenever I exercise, I feel like I ripped them and they hurt so much the following day. I'm sick of this, do you have any tips on this?

[Catastrophe420]

just a tip susana when you're doing your chinups dont do that 1 second rest between them always keep the resistance going. Sorry i just been like a huge fan of yours since i was like 11 haha

[suoegah]

nice you don't need a pull up bar with this one

[Ozzy210]

yup if thats not motivation to work out i dont know what is

[AmonGottenschritt]

she is very beautiful... to be honest if i had a girl like that i'd never play computer games again.. i would work out and do other things...

[primalenergy]

DUH???

Start working out and doing things then maybe you will get a girl :)

Seriously the one thing that women hate more than a creepy guy is one who lives on computer games.

Start working and good luck man

[punisherdada]

oh my god she so beautiful :)

[unpwnntent]

True say. She's one of the most hottest women I've ever seen.