Lil Cease HardBody Video (917-267-2765 HardBody Magazine)

[allblack33]

yooooo i cant' believe it man is that lil cease for real now thats a transformation right there nigga just went 360 degree change shiiiiiit much respect much respect this nigga used to be chubby as hell i salute you my brotha keep doin your thing now thats some MOTIVATION right there

[kidkitna]

Knowing where lil cease was back with the firm and seeing this video is like whoa! Much love for this dude. This is what I call stepping ya game up!

[mikeisthesouth]

cease was never with the firm dude

[Raiders2322]

Negro lay off the roids!

[ernestgoes2kampp]

fat or buffed who cares. wheres da music. no that everything is over get back to work. the 1st joint should'a put u on. lets get it the game needs to hear from you. JM yall(can it happen?)

[nevawrong]

LIL CEASE is brolic, but he still cant fuck with 50CENT'S body :)

[328823]

do ya thang

i dont know how you can be negative ???

he used to be fat

everything changes and he has changed for the positive

[th3m3th0dm4n]

1:55 "Pyhsical Fitness", looks like he needs to pick up some books after hes done working out

[BklynJayL]

Lol..., good one! ;-)

[TriGGaMan305]

i miss the old lil cease.....

[blackrich126]

He Had Some Weight On Him (State Property 2) He Was Brolic On The Cease A Leo Album. He's Not Doing Anything In The Rap Game Right Now So He Has The Time To Be In The Gym. Why Is It That Every Black Man That's In Shape Or Doing Good In Sports Is Always Linked To Steriods. People Think You Just Pop A Pill And Wake Up The Next Morning Diesel... Stop The Hate!!! Cease Is Gonna Have A Good Appearance When He Returns...

[tyrell92]

maino dont want it now!

[BklynJayL]

He would TKO Maino in 5.2secs. now! Lol..

[mikezebrowski]

Lets see Maino fuck with this nigga now

[actionaactionn]

Dsmn cease thats what im talking about my nigga, niggas is hating hard on you fuck these fake as niggas they just mad cuz they girls keep going on this shit

[LOLLIPAPA]

good to see dude gettin right but that nigga on somethin besides diet and exercise

[UAINTFUNE]

All the sorryass haters need to quit tweekin and put down ya flutes.

[EmJaeMusic]

how much did he weigh before?

[taheemc]

yo it`s cease a leo on this fitness shit thatz kinda kool

[orinin]

who else thinks cease is on steroids

[NoChokeToke]

hes definately on the juice...

[ghfhcxtnucyu]

hes ant on roids dumbass

[ENT212]

lmao!

thats all i was thinking for a min iwas like naw this cant be da same lil fat cease ..lol

[JerseyMcgee81]

Cease Got Deisel!!! Nigga got sum guns yo i want sum shit like that !

[dawpe]

ROIDS

[jetz05]

damn how he get like that so quick

[skyboogah]

WOW. I'm totally not mad at this. He makin' eating healthy and reading labels---cool and what the bidness is. I'm glad to see that he is doing alright. Lil Cease, you're doing your thing health wise now come feed your spirit at El Elyon International, Atlanta, GA Pastor Mason Betha. No. I'm not being funny, real talk. You lookin' hawt bodied baby love.

[huuncvrs19]

good shit my dude thanx for the inspiration do that shit

[huuncvrs19]

good shit my dude thanx for the inspiration do that shit

[cheesymasters]

lol he goes to my gym in brooklyn, always raps some stupid shit when he works out

[FalseProphetKilla]

Yeah, I'm fuckin' wit Cease. To anybody out there I gotta question. I'm ah chubby dude, like 6ft. 250. I'm currently in the gym, but what's the best way for me to build muscle while losin' weight?

[wizduke]

start off with cardio workouts first before your worksouts! or just do cardio NON stop for like a month or so! and u must change ur diet! need to eat 5 to 6 meals a day to keep ur metabolism! in the morning eat some oatmeal and eggs! then thro out the day eat smaller and smaller meals to keep ur shit going! dont eat after 8 or 8:30,,,once u shred some weight off then u can go intese with ur works -out but still eat ur meals thro out the day with a good amount of protien not too much tho!

[BodyBaggers]

nigga lookin like Black Rob man he need to shave

[JerseyMcgee81]

you want a date wit tha nigga WTF tha man bein positivve showin peeps how to get they shit up stop hatin ..

[cocoskin305]

damn! CGI

[rainbow1892]

Wow!!!! a 360 man dude is built like a rock!!!

[BXMammal]

Cease has good genetics, he can be mad brolic. He's gonna have to worry eventually about having too much bulk if he keeps progressing though. He should eventually do more reps lighter weight rather than keep adding more weight to his workouts so he wont look like those short real bulky muscles heads with the thick neck.

[shamrah07]

Yeah that's true. I was on the same type of stuff myself . then people started telling me I was getting too big..so I went lighter. sometimes people get too caught up in getting big that they don't notice themselves. The thing is he is short so all those muscles won't look right on him.

[drestack75]

thats why he as doing the calistenics it keeps u lean and ripped

[MoNayToOU]

I'm sorry but it has to be said ... How is he working out but he still smokes weed? That doesn't make much sense to me ...

[shamrah07]

yeah you are right I was going to ask if he still smokes weed myself. got to cut that weed out if you really want to be on that healthy tip.

[drestack75]

how do u know he still smokes weed?

[CydASH]

sorry it has to be sad...how are u talking shit on him when u dont work out at all an have a horrible body talking shit on him on u tube...lol

[natish]

he looks better. That weight did nothin for him

[rob9034]

Big up Lil Cease. Thanks for the tips. I'm a do that shit when I go to the gym. You got me focus about what I eat to. Drop that DVD, I got u

[Jasko2Majsta]

nice video..

im happy or lil cease...

[Jasko2Majsta]

nice video..

im happy or lil cease...

[OTKP]

do ya thang Cease, a good positive video instead of postin videos beefin and talkin shit

I love doin weights and shit but I fuckin hate cardio LOL

[IBM6785]

Its good to see black people getting into shape this is a perfect example

[kingjafi101]

lil cease ain't playing, mano better run for his life lol

[toyboy84t]

Lil Cease looks like he is on the Joe Torry workout plan. Too bad he still has a jail gut.

[drestack75]

He gonna get rid a that real quick working out like that

[MegaManZeroV1]

Mad props on gettin' ya weight up. Being healthy is a good look for anyone. I'm curious as to how he changed his diet because what/how you eat is just as important as the exercising itself. Lookin' forward to the video update.

[YungSkull1224]

im happy for lil cease hes finally getting his life back together

[ncg305]

Cea-Bo gunna break Mainos face . im hoping cease aint on none of that bullshit HGH growth hormone bullshit or juicing up, i been gettin fit too but las i saw he wasnt this big, short cuts lead to heart attacks so keep it safe errbody.

is Cease a personal trainer now? fuck being the rich white mans monkey get that independant cheddar kidd

[dwwyatt3]

Big up to Lil Cease. Good he's gettin healthy. Loosing weight and working out aint no PUNK!!! Much respect, Cause you can't hide behind the raps and beats when you in that GYM!!! You can't use Pro-Tools to get in shape. So, to all the other Rappers, ITS TIME TO STEP YO GAME UP!!!!!!!!!!!!

[homeworksuks]

@ 1:54 he s not working his obliques. he s mostly using his shoulders an arms. before some1 tell me im criticizing him, let me tell u im not. im jus hoping he sees the comment an fixes wat hes doing wrong

[OyoMusicGroup]

It's actually called a "Weighted Twisting Crunch" (google it). The main difference with how Lil Cease is doing it is #1. He elevates his feet. #2. He maintains constant resistance on the abdominal muscles by not reclining. #3. Weighted Twisted Crunches are often done with the weight behind the neck, but he moved the weight closer to his abs for a variance in the resistance. If you do the exercise you will definately feel it in your abs more than the secondary muscles. Thanks for the comment.

[sloppy100]

are you putting up all the parts of the video

[mrgraham354]

no leg workout huh ? fuck it just wear pants all the time .

[Reneikad]

Lol, too funny. I was just thinking the samething.

[donte48]

he finna fukk maino up as soon as possible

[brooklie57]

That is Good for him

[chocolategoodness1]

Lil Cease looks good. it would have been nice if he wasn't cursing every few seconds.

[gumbostation]

this is dope u look good

[SOULSHACKMUSIC]

I respect the hustle leo.....stay On top of ya game...

[grannie530]

these fools need to leave them steroids alone.

[TheBlackSunn]

why is everyone that works out on steroids? does anyone know the meaning of hard work? goddamn leave this steroid shit alone not everyone uses drugs

[brixcitynigga]

Maino Better Watch Out, LOL

[THUGGINBUNDLES]

I remember in some of his footage in the Chronicles of Junior Mafia DVD he was in shape too. Then he got fat again and now got back in shape.

[mitcy]

im proud of you.

[bumblebee2018]

Congratulations to Cease for turning his body around. Perhaps someone can help him with speech since every other word seems to be an expletive.

[OyoMusicGroup]

We apologize For the spell error. There are multiple versions, and the wrong one was promoted. We appreciate all the support, Lil Cease will be following up with a video about the right foods to eat, and what his diet consists of. Also we are looking for a female co-host who is ready to get in the gym and show the ladies how to get fit. 917-267-2765

[HeLuvShe]

Yeah, get somebody 4 the ladies. We get our workout on too.

[TheKingTruth]

Agree with DB80

[dreambrother80]

this actually is pretty inspirational, cause that cat was a fatty. he definitely put his work in. and doing it with with the right form. keep it up, cease. respect

[lrwsoreal]

omg lil cease coming up i remeber he was jus fat and chubby he looken a lil sexi now get it

[RemiLeBeauu]

man looks like he been messin with the ROIDS!!

[goddess4all2c]

right..

[UKnigga]

dis nigga was fat as fuck! an now look at him diesel like a mo'fucker. never been a fan of lil cease but i hav to giv it to dude he really got himself in good shape

[janetmuenster]

LEARN HOW TO SPELL. THAT AINT CUTE

[kp2020]

i bet you wanna fuck lil cease lol

[beyoncestillsucksazz]

o my

[DCxxRay]

lol mariah carey was playing in the background

[7ldy]

damn cease lookin good, body outta control, u kno he got stamina (ringin out my panties)

[jumoka]

You look great Cease stay focused, it is paying off.

[rbaskin]

DAYUM...Lookin good,,,Lil kim need to watch his video and take tips...lol

[nastynupe]

Good look Cease. You've motivated me to work out.

[wheatbread87]

he might as well make this a career and leave that rap stuff alone

[charismaticdiva81]

I see he putting that negative energy to work, he looks damn good!

[ghostblackxxx]

he's comin for maino

[bkvintagecorp]

yo much respect to lil Cease... he diff doing something positive which will give him the comfidents to take on other things...

[verb32]

Takes alot of discipline Cease.. Keep doin yah thing..I wish I could join homie but Im about to go get me a #6 from Mc.Donalds, PEace!!!

[sexymami1001]

LoL. You are TOO much!

[primandproper08]

LMFAO!!

I just had Papa Johns. ;[

[BROOKLYNBASTARD]

Nah...fuck this,he just inspired me to start working out! I'm starting to look like nore and shit! That's a good look cease!

[nickelslickent]

Nuff respect

[whogotdat]

damnnnnnnnnnnnnn he got huuuuuuuuuuuuge!! dats kinda sexy!!

[CydASH]

lmao..they spelled physical fitness wrong...lmao!!!

[highgrade1980]

good for cease. all that back and forth on smack dvds and shit is played out.

[ShawtyK14]

Oh boy oh boy! Just sit back and wait on his return.

[laytee1080]

wow let me find out cease is looking tight. thats good for him. but i still wonder how he getting money nowadays.

[bettyboopbbw]

Proud of you Cease...

Come back out with some music...!!!

Thanks for taking the GROWN MAN ROUTE.

[laytee1080]

wow let me find out cease is looking tight. thats good for him. but i still wonder how he getting money nowadays.

[OXTAIL88]

Nuff respect Cease! Keep up that positive shyt!

[Jay0929]

Maino better run

[wwwJUELZinfo]

This is positive.......Lil Cease get's an A* for this shit !

[HeLuvShe]

Dayuum, this is like looking at a different person. Did you see him in "Paper Soldiers". He must have changed his life. Good look.

[720ent]

dayumm...he look good. he just motivated me to get right get tight lol.

[hollaaction]

go head brother...

[720ent]

Daaayyuuuuum!!!!! He looks so good. Im about to get right too. Dude just motivated me to get right get tight lol.

[THUGGINBUNDLES]

That's wussup Cease

[kp2020]

i cant believe lil cease got this swole LMAO, gotta repsect his workout game though

[dusneed]

Cease been getting it in.

[harpor34]

guys plz watch my videos and subscribe!!

[beennluv49yrs]

Go head on lil cease. Lookin good boy!

[emagen222]

Steroids.

[youtstar212]

so everybody that decide to work out and get muscle takes steroids?

[Moodysid]

Proud of you dude!  Cuf

[misspascal]

looking good..

[CCIPHA]

I am all about that fitness Cease. I am gonna stay tuned to what tips you got to share

[sweatizzle]

FUCK MAINO

[dakingposta]

I like his angle.He not talkin shit like they probably beggin him to.He Could b out there talkin bout what he gon do 2 Maino and how he break niggas in half and shit but he not.He aCtin like dat dont even exist whiCh I respeCt alot.New Image might give him a new response from da people.My ears and eyes r open Cease a leo!U have ur ChanCe 2 speak!

[nigga4life200]

dat nigga got big

[nigga4life200]

haha

[frontpage78]

cotdamn cease, thats wzup, should come out wit a hood fitness tape, cats need to work out

[shanedoe]

True...bout time...fat and sloppy is now the norm.

[blaqfoxx]

maino better watch his back

[nmr20067]

Damn..... let see if Maino can fuck wit Cease know. LOLOLOL Maino Watch out

[rickrock17]

fosho this nigga will knock out maino now..hahha

[561400]

Daaim yall know what this means right ? LIL CEASE GUNNA KNOCK THE FUCK OUTTA MAINO AHAHHA