The Official FULL Length "300 Spartan Workout" ft. Scott Herman

[MrRolyat98]

"losing my SPAH-TAN briefs!" lol. Seriously. Good job dude

[CryF0RMercy]

Spartans never retreat *walks away*......-__-

[warmstrudels]

i love this guys body

[warmstrudels]

dont think the shorts were needed

[leotheginger]

this workout is sick, but the problem is in a crowded gym you can't really do it - not enough space and people get pissed if you shotgun all the equipment! great work though Scott keep it up x

[ptsigas]

@leotheginger I agree. most of the time I just hit the gym at earlier times when it is less busy. the weekend it is almost empty but I work full shifts, bleh.

[crazymanhandsome]

บ้าพลังดีแท๊

[GianlucaXbox12]

You're not spartan, Your just very very gay.

[Mkh159951]

I weigh as much as him

[Unsafekiwi]

Less than 18 minutes and I'm 160 on a good day. Suck it you overweight bitches haha

[thunder72191]

20:40 wow thats embarassing

[bmofb357]

Head up chest up on dead lifts. Unless you want a herniated disk in your vertebrae

[bmofb357]

Keep your chest up on dead lifts. Horrible form.

[XxPilotVictorHugoxX]

This is madness! Madness? This. Is. SPARTA!

[N1gg4J3w]

Oh and btw, I wouldn't recommend doing those deadlifts, atleast not with any higher weight, because your joints are going to be wrecked and you wont be able to perform a deadlift anymore. Thus it would be advised to actually ask someone who knows how to perform a proper deadlift to show you how to do it. Not only for yourselves, but also for the people watching your movies, it's very stupid to teach them the wrong technique, atleast when it's damaging to your own body.

[N1gg4J3w]

No wonder no one else works out in that gym I would've been freaked out by that guy, what's the point with all the moaning and costume, looks kinda gay tbh,

[dkkennidk]

what is he doing whit that deadlift mann...??????????

[aj329vchsvcgcvmsmcvk]

work on that cardio scotty

[scousepitty]

i dare you to this when the gym is open, and wear the same thing

[onewingedengel]

¿how often we must do this training? ¿que tan seguido se debe hacer?

[iwatchdemvids]

23:40 ... I think he enjoyed that workout

[petersuky]

PANCHERO!

[Beararms88]

Goodnight sweet lower back on those deadlifts.

[Starcraft2Noobasaur]

dat dere leg drive on those deadlifts....

oh wait.

[Ragekoolaid]

FUCKkkers........oops.

[Volldiescheisse]

21:32 Like a fart

[TheDubtFire]

FUCKerr..ups

[LeviLeraz]

Completed it today. Took me 1 Year of hard core training to actually finish it. It's a great feeling when you complete it.

[bball697]

wouldnt it be wonderful if someone just finally walked in out of nowhere and saw scott in his brown underwear screaming "SPARTAAAAA" and grinding out 3 more reps

[MrQuzza]

TSCH!!



[Franchiseme62OhK]

was that a captain america sheild at 3:08

[mOfOz8]

@Franchiseme62OhK LOL it is

[Franchiseme62OhK]

holy shit he got like half way through the explanation of the workout and i was like theres no way thats too ridicoulus then he kept listing off crazy shit

[oMemzi]

hahaha "FUCK! grrrr whoops" haha

[LeonardSaintTv]

how many times a week are you supposed to do this?

[oMemzi]

@LeonardSaintTv 12

[LeonardSaintTv]

@oMemzi 12 times a week ..seems Legit

[oMemzi]

@LeonardSaintTv Ha.. ;)

[TopGunJAB]

good workout, not sure about the leather man-gurdle though

[magsnusify]

lol stifler guy :D

[trUuUuUuUuUuUuUuUuU]

what muscles does this workout work

[MrSwedishJesterhead]

He said Fuckers and fuck me in this video. That is awesome!

[Roshkitza]

great ;) 

[deathseeker411]

wheres ur legs u skinny bitch!!

[john1977ist]

i have a pair of the spartan short, they chaffe like mad, was the spartan workout designed to have 300 reps ? i only count 275 in this one, not a critisism in any way, thats looks like a superb workout, going to the gym right now to try it, cheers for the time and info given.

[ThePremize]

What are those platforms called that the barbell is resting on?

[CrazyIvan1988]

lol wtf are you wearing!? why not just wear normal straight guy shorts?

[yodan29]

those shorts are ridiculous!

[400classlefebvre]

Freaking animal man way to go!

[kaam8h]

am i the only one who noticed captain america's shield @3:12 ?

[JoshWilsonization]

@Trevor58000 your clearly a tit... No one can cgi abbs onto every single guy! There are videos of the actors working out.

[Trevor58000]

but the thing about the movie is they used CGI for there bodys

[chode41]

this dude is a animal, would tear any of you youtube workout wanna-bees a new face hole

[SuperEasternBeast]

Why the fuck would u wear those leather pants??

[argentotenebre]

@SuperEasternBeast camp!

[DonMarimo]

Where is the DAMN exorcist when u need one o.O

[121aidan]

you are a knob pal



[ColmM36]

16:20 "I haven't even got warmed up yet" he exclaimed while panting for air

[sports444life]

just did this in 25:28

[smokew33d4life420xxx]

FUCKKK!! errrrr...

[rogeymartz]

i know a bit about lifting. when you did the dead lift, you just used straight back. hows that different from using the legs only

[Behnkeful]

The worst part of this video 9:51

[SamRodda]

@Behnkeful ...........21:33

[lrgman1313]

im trying this also the spartacus one too

[flyfella9]

i just did this 

[SmithVlogs]

What's so bad about his dealift? It just looks like a stiff leg deadlift to me? Or am i totally wrong...?

[Zachariah9000]

Badass workout,Scott.I'm doing this.

[Asking1234Alexandria]

great video! how long would this workout take though to get cut like them??

[Galley415]

Do a fuckin dead lift pussy, and also to add more to this modest workout, instead of deadlifting 135, do full clean and jerks

[Asking1234Alexandria]

@Galley415 bitch hes doin 50 deadlifts so shut up im sure he dosent even care

[TraceurTyler]

when this guy is deadlifting he looks like hes about to..SNAP ALL KINDS OF SHIT UP MAAAAN

[ryanhasasextape]

@TraceurTyler lol Scott's no Jimmy Struthers; he knows what he's doing.

[iceonaboy]

Your a fit fucker! Good on ya!

[Paulsy007]

my shins are black n blue from deadlifting. anyone with bruised shins = knows how to deadlift correctly. Scotts are not bruised.

[B00MH0]

You're doing deadlifts wrong...

[mike60083]

its hilarious the he dressed up like a spartan

[najee786]

Sorry but this guy has so many videos and is actually really informative but can't he do 25 pull ups in a row :/

[ihavecoolhats]

lol captain america shield @ 3:12

[ColdRainMaker]

Fuckherwhoops

[takingstraylight]

i don't remember this workout looking this hard?

[deadviewprojects]

why are you wearing booty shorts?

[MuscleBreath22]

5'8

165

And I'm going to do it

[chillwitmez]

9:15 Super Saiyan

[ThePremize]

How many times a week shall I perform this workout?

[teflon007us]

@ThePremize I normally throw this in once a week...either break my weekly routine up with this in the middle or wrap up with it on Saturday...It's a good work out. Shoot for the best time you can reach as well. I finish on average in about 20:30. Best was 18:15

[ColdRainMaker]

@ThePremize 25

[laxlegend93]

fuu...ckeeerr...woops...LOL!!

[brianschest]

Oi! Thats my leather nappy you deluded weight smashing cow!

[JanieRus]

@HandSpace Yea thats why i like Adam Rose Vids, his personality is pure on the objective!!

[COOPZILON]

There's no excuse for that deadlift form scott...

[MegaUnstopable101]

Like, 9 of ten people would vomit in the first five minutes of this workout haha!

[MegaUnstopable101]

I bet this destroyed your muscles...

[JanieRus]

@MegaUnstopable101 if you wanna see a guy who destroys it every vid

check out Adam Rose!!!!!

[MrMobbydick12]

does any one here do the german volume training

[kingshit698]

great job Scott I will try this when I get a bigger gym

[Moviewatchnmake]

And he looks like He-man :L

[Moviewatchnmake]

the floor wipes look painful :L

[ABCba5tard]

next day after my work out : SPARTA

[barryfromstratton]

Im pretty sure i'd be saying fuck a lot more than that! pretty impressive, but them deadlifts are gonna cause an injury!

[RealTalk847]

why is he naked during this exercise?

[JanieRus]

@RealTalk847 I know this guy is weird! thats why i like when Adam Rose has no shirt in the beginning and then works out with those clothes on!!

[MrSkerzzzz]

watch at 4:27 he is bending/lifting with his back. why?

[antman8947]

@MrSkerzzzz they're called romanian deadlifts.

[MrSkerzzzz]

@antman8947 so he is supposed to be lifting with his back? isnt that bad?

[antman8947]

@MrSkerzzzz not at all its a great lower back workout combined with some legs.

[MrSkerzzzz]

@antman8947 makes sense but then how come ppl tell you to lift with you knees and not your back?

[antman8947]

@MrSkerzzzz Thats a different variation of the deadlift it all depends which one you prefer.

[MrSkerzzzz]

@antman8947 i see. seems like most ppl prefer the knees then.

[NiiLz00n]

@MrSkerzzzz to work out his back, thats how you do deadlifts

[mryfront090]

@MrSkerzzzz what do you think a dead lift is?

[YeaaahBuuddy]

Little fart at 21:32 hahah!?

[CHOLO367]

lol the whole vid shhh shhh shhhh shhhh

[MrFergalxD]

why near the end did he turn british?

[MrFergalxD]

man id watch more vids if u had clothes on :S

[kickassemperor]

@courtneystonehewer

 Try doing this workout in front of your daughter then .....

[fredsucksbutt124]

You know Spartans were real

[3002120]

i used to be able to do spartan work outs........till i took an arrow to the kneew

[Rawc90]

@3002120 More like a cock to your arse fag.

[BlastHim77]

@3002120 bah, i was going to say that, but i knew somebody would have got there first!!!!!!

[fuangel29]

Poor guy is turning blue...

[altenburg423]

I like you're style scott you got serious heart.

[ELThenN]

BEASTT!! Great Stamina

[WOTGTP98]

Damn. I really want to get into better shape but all i can think about when i watch this is "fuck that shit" you have some serious drive. I dont have near the determination you do

[JanieRus]

@WOTGTP98 Thats what i thought when i watched Adam Rose's Vids, his drive is insane!!

[gioghost1]

Ur gonna hurt your self with those weights no good compromising form is not good accidents happen slow down better results

[JanieRus]

@gioghost1 Agreed, thats why i like Adam Rose Vids more, he controlls the weight everytime!

[ninja29mv]

now double all that and i might say your a seal haha just kidding don't know if thats actually harder man that looked painful

[ThePugnitopo]

Not even 15 pull-ups in a row? C'mon private Pyle

[paalanf]

First off, i hate peps hatin' on workout vids, that beeing said, i want to say in the most constructive fashion possible - lumbar spine on the deads? yikes..

[TheDanno5050]

the only reason most people subscribe is because he has an amazing suckable fuckable body what can i say he gorgeous and cute but i tried this work out and it works.

[TheDigitalRhino]

I'm 5'11 150 im gonna try it

[Sebababa1]

@TheDigitalRhino lol i have the same specs and i think i could do it too lo0l

[SuperInfomonkey]

Was that a captain America shield I saw at 3:12?

[zinebham]

@courtneystonehewer u wish u can do this workout in 1 day, let alone ur daughter do it in 20 minutes!! i got 3 words for u!

HATERS GUNNA HATE!!

[78RTH]

This is not for a 9 year old child!!!!! You should let them evolve till their bodies/muscles are more evolved. If they do this workout at the age of nine, then their destroying their bodies

[SnowcatMTV]

ok so how many days do we do this per week like if u agree

[mohdismael93]

20:40 lol



[InsaneRhys]

1 word..EFFORT!

[Hashbrown8five]

whats up with the Spartan Underwear mate?

[biaswrite]

Respect

[dwallner03]

@courtneystonehewer Stop complaining. I would like you do this in the time he does it, and why would you have your 9 year old daughter doing this? I think this is a fake response.

[uzziwozzi]

Scott, that was amazing! I just got the link and saw the entire video this morning. very inspirational and.. got me going and wanna be the best of what I wanna do now!!! SPARTANS!!!!!!!!

[juicychickentenders]

@courtneystonehewer Go suck a bag of dicks

[Djmaddoomandfreestyl]

ima do this at home

[RandyJrVanDueck93]

158 people are to fat and jealous of this lolz.

[qadzf5]

Did this routine 3 times, ironically the 3rd

The it was the most difficult!

[alanianfintan]

fair fucks to ya buddy ,,i train this in 2 sessions when i do it because the 1st time i took the lot on i got sick over it , its a killer workout ,,well done on completing it ,, any1 here bad mouthing try it yourself and then comment ,,,good luck

[GoalieDust40]

holy you scared me at 9:15, next time i'm not having my volume full haha

[trimotheromance]

You owe me a dollar I'm here enjoying my McDouble and you scared me at 2:29

[endrit444]

AHHHHHH 09:15 Power Cheat xD

[TheSilverbacon]

had to write this, the length of the traning should be UNDER 20min, he didn't make it... what a non spartan....

[stozza666]

@TheSilverbacon you try doing it you fucking spaz!!!!

[navyctt2012]

he is such a douche



[akashminhas1]

Gender Age

Male 35-44

Male 25-34

Male 45-54

[freddie214328]

why are you not bending your legs on the deadlifts? surely that is just shagging your back up?? looks like a mean workout though!!

[maestrularmelor]

ok...and if i don't have a private gym??:\

[taethekoreanking]

@maestrularmelor This workout is like a crossfit workout, so try to find a crossfit gyms. Search it up on google =]

[fatherted816]

fair play. I'm knackered typing!!

[95SouthSide]

do u own this gym??

[caioclm]

I liked only the floor wipers, the res sucks.

[sometimesismile]

Why does everyone keep on talking about bad form...the guy is obviously exhausted its hard to keep good form with high rep like that and no actual break...but hey maybe I'm just making excuses for him cause I know I wouldn't be able to keep proper form during that workout

[AgentSpiral]

Right..now I just need all of this equipment and all of this space. No offense Scott been subscribed for a long time but, you know you don't do any of this. Tell these people what they really need to hear and that's just to do compound exercises and have a clean diet.

[poopyMF]

Those shorts go with your sexy assets bodyy 3

[ragna120k]

Are those deadlifts or stiff legged deadlifts? :S

[calebcharlebois12]

Why are you wearing those "shorts"? :|

[pimpsta67]

sorry bro, but that wasnt a spartan push up...

[yovinny100]

Great job on the workout, but unless you're going straight from the gym to a gay pride parade, I'd lose the leather short shorts.

[jason69332]

lol fuck this i going home hehehe

[Vyeranthel]

9:15 super saiyan transformation

[nco487]

how often shall one do that workout a week?

[MystiriousHunter]

I can't do 12 pull ups in the row :D