Ultimate Kettlebell Workout: Kettlebell Ladders

[mustardseedist]

how many kg are each kettlebell?

[m4xfl4xst4r]

that double overhead press, if you dont know what you're doing, will take your shoulder right out of its socket. Thats what makes kettles so effective. It isn't lifting or training, its practicing form perfection and concentration and as a result, strength and endurance. good for everyone. real practical strength

[conan0869]

I thought these guys were gay until I saw that they workout with a power chick that's hot. I completely agree w/"85wifebeater", she should not have worn panties. Big mistake.

[GarethMiller1980]

Sweet! that's my workout for the night sorted!

[marckentfitness]

Great stuff Zach, gonna give that a go a

[mhickory]

the blond is turning me on

[giryafreak]

I like it! Gonna try it, too! Thanks for posting! I watch you guys' stuff all the time. Keep'em comin'!

[taryujiai]

Nice

[fedoman26]

brutal but highly effective combination! this rocks pretty!

[zweiosterei]

Brutal workout...it scares me....

[idahokettlebells]

Very nice.

[zigarry]

nice!!

[RAMMHOSTEL]

ну и ебло