This is a colo workout. The hip opener sequence at 8:35 is always a must in my personal dance warmups. In order for you to get the ultimate stretch, you must straighten your spine and neck ( a flatback position), so you wont have a humpback while stretching. ;-)
I LOVED THIS!!!! I love you guys' personality, the different styles, it's sooo much fun, and also easy to do. This is by far my favorite :) I'm going to keep up with this workout!!!!
They brunettes look hot cause they have BRAINS but the blondes look dumb like ugly apes hahahahaha!
BLONDES ARE FOR LOOSERS REAL MEN PREFER BRUNETTES FOR REAL MASTURBATION!!!
AdolfHitlersSchwanz 5 days ago
This is a colo workout. The hip opener sequence at 8:35 is always a must in my personal dance warmups. In order for you to get the ultimate stretch, you must straighten your spine and neck ( a flatback position), so you wont have a humpback while stretching. ;-)
Uniquestylez01 7 months ago
I LOVED THIS!!!! I love you guys' personality, the different styles, it's sooo much fun, and also easy to do. This is by far my favorite :) I'm going to keep up with this workout!!!!
moohmooh623 7 months ago
05:35
youwillmakemesmile 8 months ago
best workout I have ever done it didn't bore me one bit
outtaspacenegroid 1 year ago 7
I want to try this workout
babynadoo 1 year ago