Ashtanga Yoga : Handstand Lifting Up from Utkatasana , with Kino MacGregor and and Julia Lofstrand

[kolorkin]

Love the vids but can I suggest you slowing down a bit. All your vids are great and will be even better if you can slow down the pacing and the speed of your instructions. Thanks kino!

[KinoYoga]

@kolorkin Thank you for the suggestion! I will remember to slow down a little ;-)

[kazakhstam]

thanks Kino for explaining us in very simply way how to lift up from utkatasana.

Thanks for helping us to understand Ashtanga

[ssummers11]

I'm a little bit in love with Kino lol. This has inspired me to really work on my jump backs

[gasofin44]

Nice modification for getting stronger support and balance on the arms.