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From: xsullengirlx
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  • Stay Strong !

  • I don't think I'm going to go outside just to feel better. In some ways I enjoy misery.

  • For those dealing with any anxiety, stress or panic disorders. There is product called Rescue Remedy by Doctor Bach. The remedies selected are from natural source of plants and have zero side effects. I have taken this product myself, just before tests, travelling or whatever. St johns wort is also good but does have side effects,. I do not use it.. Good luck everyone.

  • I can tell when you change by your hair ;-)

  • I've been taking 5-htp for my anxiety, and wow. It really helps. i've considered making a review video, just because of how well it works.

  • Get a better video cam with a minimum of 30b.p.s.

  • @CardBoardBrains I actually have one, but my internet connection is slow so I have to upload them in a lower quality format to upload them. If you don't like it, then don't watch. The videos are about what I have to say, it's not like I am showing anything important on the screen.

  • @CardBoardBrains I'm coming back like 2 hours later because I wondered if my comment sounded bitchy. I wasn't sure if you were trying to tell me my video quality sucked, or giving me legit advice. if it was the latter, then I apologize that it sounded snippy.

  • The adrenaline rush from the supplements can retard anxiety a little but leaves you worse off.

  • Ive been on a ton of diets and experiemented with tons of supplements. Eating right has the ability to stop lack of energy and not wanting to move out of bed. It does not seem to stop anxiety that is triggered from being around others, or those people afraid of elevators and so on. Supplements cause an adrenaline rush because they posion the body, and they end up leaving you weakened or confused after the adrenaline rush is over. This herb and nutritional crap is pesudoscience.

  • Try amytriptyline - that helps sleep, increases appetite, reduces anxiety, non addictive, oh and increases your appreciation of music (that's not on the label lol).

  • You seem very pretty and confident, why would you need anti anxiety medication?

    In my experience no herbal remedies, there isn't anything that really works. Benzos will but will fuck you up in a short time.

    You are right about the light - I use a full spectrum growlamp in winter + take vitamin D tablets - that helps a bit.

  • Hi.

    I am not sure , if someone have offer you this item,but from my experience L theanine is helpful. It is extract from selected green tea leafs. Pretty good.

    Wish you all the best.

  • Lady gaga makeup and hair ;)

  • watch my videos dear i got rid of it an so could u. I yap alot but after that u will be cured i have halped many. try it.

  • I have read many suggestions for cures for depression: exercise, diet, relaxation, sunlight etc. However, from my experience they are succesful only moderate or better depressions. I have suffered severe depressions when the weather is glorious and yet I would still be no more likely to venture outdoors. Serious longterm depression is due to something more entranched in our makeup which needs to be addressed if there is to be a full and sustainable recovery.

  • whoa. you live in washington and it rains all the time?! i do too, near seattle.

    insomnia with me too. now i'm thinking, since you bring it up, that it does have to do with the lack of sunlight. i've been looking in to buying vitamin D supplements since a friend told me she took em.

  • why are you pretty and smart..........you are a gift from god

  • i would like to try st johns wort but i really can't spend any extra money right now...=( i would like to find as many natural "free" things to practice at the moment...my biggest concern is MAJOR anxiety at work...at home the best thing is when my boyfriend wraps his arms around me and i can feel his warmth and kiss him, that makes my worries just melt away...too bad he cant come to work with me...=( i hate anxiety, my heart is almost always pounding.. its so draining every day

  • The first natural remedy for anxiety and depression is to stay away from alcohol and cigarettes.

  • i would deffinitely date you if i were in the us....you are so pretty and gorgeous.

    you are my knd of girl ;)

  • The St. John's wart is awesome. It works great. I agree the the foul smell can drive you up the wall every time you set loose a burp. However I found that by crushing it up, and burning it the smell is extremely calming, and encouraging, and is more sweet, and musky. I experimented with it on a group, and it allowed them to stay calm, and get along, even in extremely stressful environments, and under strange circumstances.

  • I really like your videos. It's so great that you are sharing your information and personal experiences with anxiety, depression, Borderline Personality Disorder, etc. Please keep making these videos because you really help me since we have such similar mental issues. Oh, and I must say that you are absolutely gorgeous! :-)

  • its not the vitamin D that lifts your depression its the effect of the strong light on your eyes which stimulates the serotonin in your brain. I'm trying the SJW so far so good, dont taste funny to me, how long do you keep them in your mouth!, you should maybe try it again but stick with it for 3months or so.

  • I've tried atleast 5 different types of anxiety medication, and none of them have worked .__. This one med I'm on right now makes me really depressed and and annoyed, and I get all emotional about things xD I'm on St. Johns Wort and I've tried Zantex and others, but really nothings working xD My best friend is helping me and stuff but I need MEEDDSS and I cant find one that works =/

  • I was about to kill myself becouse an exgirlfriend fake a kidnapping an a rape; the only things that heals me was Byron Katie´s Work; If call your attention search from Her in Youtube; it is just way beyond wow

  • i would like to know more about those natural remidies.

  • you look great with bangs!!

  • You are a very pretty girl.You have lovely eyes.

  • I see anxiety neurosis in Your eyes!

  • have u tried exercising? i have anxiety and depression and that helps alot!!!! you gotta release the endorphins

  • if she feels like me, she probably doesn't have enough motivation to exercise. i'm only 125 lbs, but i should exercise for health reasons. i can't, however, because i refuse to leave the house becuase of how ugly i feel.

  • Thank you for this...your a doll for making this video! Remember you live life one time, live it to the fullest! Don't let (SAD) bring you down/I have (SAD) to the extreme..

  • mental association of seasons.

    winter - gloomy dark, depression.

    spring - sun, lively, flowers.

    dont let seasons affect ur mood.

  • i think there's a ghost behind you

  • I think it's Marilyn Monroe.

  • i live kinda by you. i live in olympia wa :)

  • WA state represent :)

  • I feel better in the winter. I am a vampire and h8 the sun. i don't sleep at night. I drink tea to feel better. Someone calling me back for a job would make me feel better too. Meds will take away your abilities and make you dumb.

  • I just wanted to say that I like your videos and in this one you provide those of us who struggle with anxiety and depression with some good advice and positive reinforcement. Also, there is this nature stress reliever called Rescue Remedy that a therapist told me about. It may help you.

  • YESSS! PLZ MAKE ANITHER VID LIKE THIS pleeeeeaaassee! i love it wen u giv tips

  • Hey I just started watching your videos recently looking for some answers I am a SI and I wanted to say thankyou they have been a help to me by helping me cope and learning how to talk to others about it. You're awesome and I wish you the best. thanks

  • I actually feel better in the winter because I can cover my chest up. When I get nervous, I break out in a red rash so I can cover that up in the winter.

  • about the syncing up of your voice... seems to me like a framerate problem. increase the framerate before you record!

    ironically I think the sun makes me more nervous. It's like the whole world is happy and I need to live up to that.

    oh and you have this UK look going on in this video IMO lol... not sure what it is but I was expecting you to pop out a British accent.

    but good video.

  • i take Vilift and it's really the best pill i've ever tried. it doesn't have any side effects too which is a plus.

  • You clearly don't know her at all. "Weak minded" is the LAST thing she is, trust me. You have no idea what youre talking about so kindly shut up. Yes attitude makes a difference but unless you know the person how can you comment on their attitude? You are so wrong

  • very well said very true

  • I actually do go to therapy, I don't know where you get off telling me what to do and commenting on my state of mind or personality. While you are so keen on giving ME useless advice, I will advise you to pick up a dictionary or use spell-check before commenting, and also pull the stick out of your ass... before 2054.

  • People like them that insult you OVER THE INTERNET obviously have no life and are extremely immature and don't deserve your time.

  • thanks so much for your videos you have helped me so much when i am down. i think your fantastic.

  • Idon't believe gettin out will help;

    if your deppressed wait till it rains and cry it out; best wayy;;

  • it's been a loooooooooooooooooooooooooong time since the last time you made a video..

  • hi, have you tried meditation yet? I would say it is one of the best natural remdies. I had been in depression during my college life which I didn't do well. Of course, I hid and pretended that I was ok but I kept finding to solve the problems I was facing, although it was in early stage. I knew that I was depressed and would get worse in no time.

  • Apparently, I didn't want to it get worse. I found " meditation" before I stepped on to any further therapy. I don't really feel like antidepressants help. Maybe everybody should give a go with

    "meditation". Do more research about it. Many psychiatrists and scientists now believe that it is one one of the best cure for depression. It is nothing diffcult, but you might find it a lil annoying when you just start.

  • I have really good meditation guding audios which I found thru internet. Plz let me know everyone who reads this is interested. It really helps somehow. Peace and love.

  • @ngelay i have been doing Holosync for five years. I suggest anyone that practices meditation try that. its amazing, has helped me so much.

  • when r u makin ur next video?

  • Great videos!!!!!! Can I ask how u get some of them up to bout 20 mins?

  • Do you have twitter???

    I am very interested in Mental health too and you have great videos.

    Follow me  JacobZOwen

  • twitter: xsullengirlx

    Thank you :)

  • I would absoloutely love to watch one of your videos on body image issues. I'm stuck, not sure what to do anymore and it's having a major negative impact on my life. It would be great if you could manage that! xox Sammy

  • I can do that, sure :) I need to figure out what kind of body image issues I want to cover... If you have anything specific in mind please let me know.

  • Maybe how to just make it easier to be happy with your body, even if someone's big.

    I'm not sure really, I've struggled with anorexia, bulimia and over-eating and I think it's all caught up with me and I'm now obese. It hurts so much and I guess I wanted to hear your thoughts on it.

  • have you done a body image video yet? have you had any problems in the eating disorder area? Kind of wondering just because, i see a lot of people with ED's self injuring as well.. I started cutting when I didnt throw up my food on time.. then i ended up with a worse SI problem then my ED.. ok sorry, now i am just rambling..

  • Taking medication to change your self.

    Isent that self disrespect?

    I mean people are afraid of what people tink of them but what about your own

  • ur really pretty. remind me of lady gaga

  • i just discovered ur videos, and i absolutely love listening to you and everything ur talking about...

    i can relate to sooo much of it...its just so great to hear u discuss everything ^_^

    and i'd be thrilled if u made a remedy-type video! haha i rly enjoy kind of strange ways like the ones u seem to be hinting at...

    and for all the ppl who are commenting with poor thoughts, im just sorry that u cant understand how kind this girl is being.

    love always <3

  • i just want to say that if anyone is taking an antidepressant, and is thinking of taking st.johns wort, you should talk to a pharmacist or your doctor, cuz even though it is herbal, it might be harmful.

  • you're like doctor phil with a vagina.. i mean, without a penis

  • Good observation lol

  • I have OCD and I'm SCARED SHITLESS of the sun :(

  • hell yea

  • Thank you for the great vid I will try this tips again thanx

  • Hmm, I live in Washington also.

    I find myself to be much happier in California.

  • that is light therapy, that you are referring to, done in 1-2 hour sessions, for the winter and has had good results.

    exercise is the best as it is natural happiness, try yoga, for 1 -2 hours per week.

    eating well (all natural cooked ingrediants) and sleeping earlier and getting up earlier, try walking in the morning for 10 minutes.

    you will feel results in 1-2 months.

  • 1 Month, 2 days clean, and I broke. I feel like a failure. =(

  • You aren't a failure! That's a really good start, everyone has setbacks but just start again tomorrow. Take it one day at a time, and focus on the positive fact that you have racked up so many days clean, and not that you had a relapse. It's normal. Take care.

  • You are no failure! You can trust me I went about the same amount of time then had a set back, or 2 or 3, and felt the same way but hard times come and go and just because you have 1 set back is no failure. In fact I have heard some people refer to it as a reality check. So, keep hanging in there and know that you have a whole team of people behind you to catch you each time you slip. I am sure you will get through this one day! Good Luck! :)

  • Strange... Spring and Summer are the months I struggle with depression and anxiety the most... 0.o

  • It can really differ from person to person, depending on which season it is. Just overall I have heard winter and the lack of sunlight makes people more depressed, but if you have seasonal affective disorder or something similar, I suppose it doesn't matter what season it is. Hope you're doing okay.

  • guys if you have severe depression go to your doctor...these supplements will help up to some point

  • Agreed. People with depression or anxiety need to see a doctor, but these tips are just for people who have tried other medication and might want to opt for something a little more natural. My advice is not to EVER be replaced by a qualified, professional medical doctor.

  • I've been meaning to get a light-box. I don't get HORRIBLY depressed in Winter but I definitely find it harder to get up in the morning, and I feel down more. I want to move somewhere sunnier. Been meaning to get a light-box or something that simulates natural light.

    I also tried St John's Wort but it seemed to make me seemed to phase out more than usual, and have weird mood-swings.

  • Thank you for mentioning all these organic methods. I don't want anti-depressants but I think I will try St. John's Wort if I can find it. On another note, I notice you wearing that necklace a lot. It's really really pretty. Can I ask where you got it?

  • Let me know if you find the St. John's wort and how you like it, I know what you mean, I don't want to take medications anymore so it's a good alternative. As far as the necklace, yeah it's my favorite! I made it, I make lots of jewelry, it's kind of like a side business!

  • :O You make jewelry? That's amazing. If I lived near you I would definitely buy some of your jewelry. I probably won't be able to go to the pharmacy until next week since I don't want my parents to see me buying depression medication but I will look for it as soon as I find a good opportunity to sneak out. =P

  • I sell it mostly online so if you ever want to check it out send me a message and I will link you! As far as the medication, you can also get it at places like walmart so you should be able to get it without much issue! :D Good luck!

  • haha thanks & I already messaged you a while ago just saying hi or something. =P so if you remember by the time u get around to answering my message than you can include the link. =)

  • Ah, okay! I only check messages a couple times a week and there's a limit on how many I can reply to at one time so I will get back to you asap :P Sorry!

  • It's all good. :) I understand.

  • Haha I actually just bought it today at some organic medicine place, I obviously haven't seen results yet but I just wanted to let you know. [[=

  • I wouldnt have noticed that your lips werent sinking up if you hadnt mentioned it. Barely noticeable.

    Id rather see you with lips not sinking up than not seeing you at all. ;)

  • do you still design jewelry for sale?

  • I do! You can message me if you're interested and I will give you some links.

  • ok, so i am very interested in the whole "natural" and "erbal" remedies idea, I hate taking medication of any kind...i wrestle with myself to take ibprophen.

    Do you have ideas for anxiety and specifically head achs? I notice when things arent going so well, I will get head achs multipule times a day--if it ever fades away-- Any advice?

  • Hi

    I would love to see another video to hear more about your ideas on natural remedies for depresswion and anxiety, as I don't like to take prescription medication.

    =^..^=

    Thanku x

  • i live in the olympia/lacey area. so i'm kinda by you :)

  • There are herbal tablets called Kalms which you can get in the UK (not sure about anywhere else) which relieve periods of worry,irritability and stress and also help promote natural sleep.They do taste and smell like wet dog because they have valerian in them(not that i know what wet dog tastes like!) but if you can get over it then they do kind of work-helped relax me while flying.

  • Hi Christie, I might have posted this exact same comment on your channel, but my computer is a bit off and I'm just not sure. So here is my question. How are you doing with self injury? Is recovery something you can see in the near future? Also how is your book coming??

    Thank you :)

  • Hmmm.....very helpful information. I'll have to check some of this out. Thank you. :)

  • 1 Saint Johns Wort appears to at least have a tea version, where u could get it im not too sure on.

    2 Im glad u mentioned the sunlight thing, I think ill try that out

    3 as for your tips and such, they cant hurt

    4 Im actully glad I watched this video tonight, Ive been kinda all, well just simply messed up with my thoughts lately.

    5 which videos are the ones about medications, it is very possible that very soon i might be on medications.

  • As far as I know (I am a pharmacy tech so more familiar with rx meds than herbal supplements so I won't swear to it) St. John's Wort works similarly to SSRI antidepressants like Prozac, Zoloft, to increase the neurotransmitter serotonin. If it works the same way as the rx drugs it will take several weeks to get optimum effect, so don't give up on it if there's not a difference instantly. I have been silently following your vids for a while and you're truly an inspiration. Stay strong =)

  • Haha, it's funny that you mentioned being a vampire 'cause that's exactly what I was gonna say for why I don't go out into the sun. Same wavelength, much? I think we should just be vampires together and get a light box!

    I've always been curious about St. John's Wort and might give it a try soon. Plus, I suppose it wouldn't hurt to go outside every once in a while. ;)

    I wanna hear more about these other wacky remedies!

  • and sorry about your sound quality, that's really weird! what's weird is that it appears to be random, instead of a constant buzzing or constant error..it just fades side to side, gets quiet.. normalizes and stays okay.. hmmm

  • I agree, I think people slap "Disorder" on everything. It's annoying, lol it's like telling a bear that they hibernate because of a disorder, just because you get a bit sleepy or nostalgic from lack of sun doesn't mean it is a disorder. And Hey! I'm in Washington too :)

  • wow st johns wort I have heard of that I might take them a try shit might as well Im on buspar right now and yes it seems too as its just a temp thing but yes I would love you to do a vid on tips and your experience with stuff that would be great.

  • Ha ha, I love the little blurbs that pop up in the video!

    I used to use St. John's Wort before I was on anti-depressants and I did find that it helped....BUT I've heard that it can make the birth control pill less effective, so keep that in mind! ...someone mentioned something about Kava...as far as I know it's been taken off the market, but maybe that's just here in Canada.  I used to take that too but they don't make it anymore here...I forget why. Make sure you research it just in case.

  • lol, I love the annotations feature :P It helps me not look like such an idiot sometimes! haha.

    I haven't heard of Kava but a lot of people are saying it makes you tired, so I would still recommend going with St. John's Wort if it works for that person. If it's off the market in canada then it's gonna be off the market elsewhere soon! Thanks for the heads up!

  • omg girl vitamins are great and not just vitamin D all kinds of them are good for lots of different things and disorders look them up and try them I can tell you yes they work.

  • what works for me is:

    melatonin and valerian root (i buy it really cheap from puritan's pride)

  • Hey I'm not sure if you've heard this already, but there's this new thing about nbananas being a cure all food- supposedly there's been lots of research to suggest that it help relieve anxiety, depression, it's good for mood stabilizing and good for improving your cholesterol and blood pressure, etc. This is good news for me, cus I love bananas. AND I saw an ad for the new Banana nut Cheerios the other day! yum! =) lol

  • I love bananas too, actually. That's good to know, I should pick up some more of them and do some research. So many fruits have health benefits, people should eat more of them and less junk. Maybe I'll do a video about superfoods and stuff for mood. Thanks for the tips! :D

  • Oh hey, I grew up in Seattle WA- yeah, it can be pretty gloomy there. But l uckily it sunny all over the country (pretty much)right now. =)

  • Yeah, you're back! lol, I know you didn't go anywhere- just showing support. =)

  • But as far as anything with a screen like computers or tv is not so good to help your sleeping habits, because when doing something like that it can make the time get away from you therefore you will end up staying up later then you mean to, but reading weakens your eyes and relaxes you even more! BUt that is just one way to do and sometimes it does not work! Sometimes when I do it I end up staying up just as late, Because the book is soo good and I just cant seem to put it down LOL!

  • haha, i have the SAME issue with reading a book before bed, I sometimes can't put the book down even if it does make my eyes tired! But it's good to stay away from the computer, video games, tv (etc) before bed to wind down, it helps with anxiety and insomnia. Thanks for the tips, they are helpful, especially when you've had personal experience! Take care :)

  • Well I feel so much better now that it is spring! But that also could be because I have no more stress of school! LOL! I feel opening the blinds helps a lot! It just makes the room look positive, therefor making you feel more positive! I also find that if you are having anxiety at night then it helps to drink a lot of water and kind of walk it off around your house or something! With the sleeping problem I also find that drinking something warm cals you down and so does reading!

  • For some reason, I hear no audio on this video.

  • Seems to be working okay for me? I'm not sure what the deal is, sometimes youtube is lame!

  • Oh, I'm sorry! I didn't know you paid attention to these. It was Youtube being lame.

  • Pay attention to the comments? Oh, I most definitely read every single one :) I am glad there wasn't anything wrong with the video itself, you never know! my webcam has been wonky lately! :P Take care :)

  • I live in Oregon so most of the time it's dark and raining and in the spring/summer I'm not as miserable. I'm not sure if it is just because I can finally get out of the house or whatever but it's definetly nice

  • Light box therapy has been medically proven

  • definitely make another video about remedies and tips. this was pretty interesting.

  • You are amazing, and so helpful.

  • I wish that you lived here. We have a lot in common, I think, and would make good friends.

  • I wish we could be friends too, that would be great :) Which one of us is going to move then? :P lol. Thanks for watching and take care hun.

  • I've heard about vitamin D, I think I might give it a shot..the sun seems to be helping me a bit too. I'd love to hear any other tips you have :) Have a good week!

    Amanda

  • for insomnia, depression, anxiety and OCD, you can try tryptophan, it's natural like st john's. it is found in meats and cheese i think. i use it for OCD. i think it takes the edge off it and makes it less severe. you can get it in caps or powder, i suggest getting the caps that come with vitamin b, that somehow helps it work.

    st john also comes in different forms, i have smell-less caps. :)

  • and someone i know who has insomnia said tryptophan really helps him sleep. which is weird cuz i don't have insomnia and i don't get at all sleepy with it. :D

  • i have ocd

  • warning though... i read st johns wort reacts with birth control pills. so i'm staying off that. and valerian root makes me more awake :(

  • Really? How long did you take it until it made you more awake? The issue with Valerian is that if you take it too often, it has the opposite effect, its usually about 2 weeks, though it was a few days for me till it started to do that, so I seldom take it now. Its not really something you can take all of the time. D:

  • i only took it a few times, and each time i didn't have that edge of anxiety, but that sleepy feeling in my eyes were gone. it could have been because i just had insomnia those nights, and it didn't affect me at all since i don't have insomnia every night. melatonin did a similar effect.

  • I'm totally interested in seeing another vid about other natural ideas =]

  • Thanks for the video. I've been looking for tips to fight Anxiety,cause i really need myself and my life back. Today i went to buy supplements to help me relax (5-htp) and (melatonin) to help me sleep. I've tried St. Johns, but didn't work just made me feel nausea.

  • In St. John's, NFLD, where I live there's no such thing as sun. There is fog, less fog or rain. In the house or all day or not, I'm left a miserable outcast without sunlight. lol

  • LOL I feel ya... This comment made me laugh for some reason, though it's not a funny situation the way you worded it was. Time for you to get a sun lamp :P

  • they are starting to make lights with vitamin d <.< idk how... but just something i heard...

  • Thats the light therapy lamps shes on about. You get vitamin D from the blue light that comes from the sun, these lamps simulate blue light. :)

  • Amazing as always i stoped ridding the buss (Tinted windows) And i sat in the middle which basicly mean no sun light during the day cause i'd stay in my room most of the day and i stoped riding the bus and walk from school to my house and when im walking it doesn't make me alot happyer but just a litte

  • thank you for sharing.

  • interesting as always, love the footnotes : )

  • Very informative video. I think sunlight makes me feel better but I definitely dont get enough of it. I will have to work on that. Im sure these tips will prove very helpful to a lot of people. Its all worth trying anyway :)

  • yes yes yes! love tips! i need them! lol im gonna try st johns wort and i might try the valerian root. i've tried Kava in tea form before and it acually works for relaxing, you cancyually feel it in your body its pretty cool i might get some of that again

  • I'm taking Valerian root right now in my tea before bed, it's actually helpful in relaxing me... I should try this Kava you talked about. Thanks for sharing!

  • i tried kava and it just made me really tired lol. like sleepy and limp.

  • its so great you finally got another video up, I know all the problems you've been having =/

    Anyway, I would love to see a video with more anxiety/depression tips. Though I've really recovered from my major problems these last few months (SI free ^_^) Lately I've just been a total spazz about school and exams, to the point of minor panic attacks so any tips you might have would be awesome!

    As always, love your vids and thankyouthankyouthankyou (I'll deffo see if i can catch some sun this week)

  • Congrats on being a few months SI free! What an inspiration! Good on you for that :) I am sorry about your anxiety, I know how that goes. I shall put a video together with more tips and I hope it helps a bit for you. Enjoy the sun this week and take care :)

  • By the way, MarilynMusings is my other account, that comment was from me! :P Sorry! haha

  • your videos help me so much. ♥

    ( you realy do look like lady gaga =]  )

    ★☆★

  • Also, I hope you don't mind but I wanna be a bit technical here in regards to the lamps. Those lamps also help with fatigue, because what it is, is that there are receptors in the back of the eye that react to blue light, they help create a chemical which makes the mind more alert. Everyone feels like crap when they're tired as hell, right? So it'll help make you nice and awake. The lamps simulate the blue light thus why they're blue. Gah, char limit. Maybe that helps some understanding ^_^

  • Thanks for getting technical! I am glad you did, thanks for the information on it, very interesting! I should try out one of these lamps and then show you all! :)

  • No problemo. It sometimes helps to know the background behind this stuff. You should go for it. :D I used to be pretty much permanantly exposed to sunlight [yeah, in England, haha!] because I was out all of the time, but since I stopped going out, I got more fatigued and depressed, blue light definatley helps! To think, this was all only discovered a few years ago! If you try it, I hope it works for ya. :D

  • St. Johns Wort didn't work for me at all, but Valerian helped more instead. Also, sunlight works wonders on me. But it takes some getting used to. =)

  • missed your videos! been following you for almost three years now, but im not good at commenting....

    your hair looks sooo good btw! u look a little like lady gaga! :D

    im so addicted to sunlight too... my mood gets so much better...

  • Hey I appreciate you watching me for so long! Can't believe you're not sick of me yet! :P lol, thanks though. I am glad I am not the only one who likes the sunlight, it really does improve mood! I've heard the GaGa comparison before, I like her hair, I totally nabbed my bangs from her style lol, not gonna lie! (sry the 1st time i posted this it was from my other YT name!)

  • i dont mix well with sunlight, my eyes are way too sensitive, plus sitting in the sun gives me a headache, haha i'm doomed, although i guess the pill form would work

    great to see you back on the tube :)

  • Sunlight tends to give me a headache too sometimes, I feel like I am not used to it enough and my eyes are sensitive. You should get some cool sunglasses :P But yeah, try a pill form if worse comes to worse!

  • awesome that your back :]

  • you are doing great and you look well. seeking first to understand is key.

    we are all happy to see you.

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