Jump higher deadlift and 1-leg squat max

[hootdemon]

lol i treid to do 0:53 on my chair and stacked it and fucked my shins real good

[1080famous]

he does not look like he could deadlift almost 400 lbs at all

[50MoreTimes]

I can do the one legged squat with weight but i can't balance without weight, how long would it take me to do one legged squat without weight

ps and i want to know how long would it take me to do one legged squat jumps

[Tiagor0drigues]

You are working on your lower back with the first exercise?

[Tiagor0drigues]

you working on your lower back with this exercise?

[kb826062871]

How do you organise yr time for doing Plyos & weight training?

I mean, do you do both of them in the same session, or do you separate them in 2 days?

[jumptrainee1]

@kb826062871 depends on what kind of training phase it is. Usually the same session though. Ideally you would do two short sessions in a day with plyos first, but most people don't have time for that. I have free programs on my site if you wanna see the kinda workouts I write

[kb826062871]

@jumptrainee1 Oh, absolutely yes!

[dirkofyork]

i weigh 167 im 6"2 i dead lift 405 and i cant jump nearly as high as you

[UnseenChaos]

@dirkofyork Do you do plyometrics very often? That's a big part of it. Also, deadlifting as he did it in the video is mostly lower back and hamstrings. Lower back is core, so that's good for jumping, but hamstring strength really is not that vital for jumping. Quads are what you need to work.  So more one leg squats and some split squats would probably be good.

[dirkofyork]

@UnseenChaos

thanks for the reply, i have a 42 inch vertical off of one foot, i do plyos like once a week and just mess around with pistol squats once a week if that, i dont try very hard, seems the more rest you get between sessions the higher you jump.

[ahmednabil]

your jump is incredible , so much for the basketball myth of white men cant jump .

i have a question for you its really important , since the martial arts instructors i train under great as they are ,dont know much about the subject .

how do you lift that much without getting big ? im really just intimidated by that , because my muscles seem to respong quickly to hypertrophy ,and its no good for a fighter .

a little bit of detail would be greatly appreciated .

[jumptrainee1]

@ahmednabil I would have to hear more specific info about the lifting you've been doing in order to give advice. go to my site and email me.

[favi0es]

385 looked easier than 375

[mc05171988]

what is your height?

[saintjohnmuscle]

those one legged squats are extremly difficult for me, any tips

[preyfan]

IMPRESSIVE ! whats the song at 395pounds ?

ps: great music taste

[Kenny1984]

Yo these work out look bad for the knees. But they will make you more explosive

[deadmau5ARGURU]

would you say combining strength and plyo in the same day one in the morning and later on in the evening? or what?!?!?!!

[TheZer0celsius]

yoooo plz reply bak to this msg

how long did it take u to ahieve that 40 vert and where did u start

[jumptrainee1]

my story is on my blog

[thefuture067]

hey , its me thezer0celsius.. its been about 2 months since ive last emailed u and ive made great gains , my vert is somewhere between 30 and 32 inches +) but for some reason i cant get any stronger ? i increase reps every week like u said , but no gains , wats wrong with me ?

[vongSTAA]

you might not be eating or sleeping enough

[bigboss2fly]

well done u improved well nd look at ur dunk im 5'6 but i can touch half of the net but i didnt do any exercises i fink i jus got it from playin basketball but i started to do the workouts now nd im gettin closa nd gd vids (Y)

[JPMartin5]

Dude you're damn smart man. And you can back up your talk with real stuff. What's your vert?

[jumptrainee1]

it got to 43 before I hurt my foot. It's just about back to that now

[JPMartin5]

That's a major accomlishment man. Mine is just creeping into the 30s now. Where did you learn all of your all of your knowledge of training?

[jumptrainee1]

various online sources, some college classes, the vertical jump bible, just seeking out info wherever I can. Experience is important too

[HeroesOfLiLTits]

i just subscribing..

thx for all the info, keep up the good work man!

[nawfside56]

if you want to dunk it wont only take deadlifting and squatting you must practice dunking and your jumping

[cheke64]

hahahaha!

[nawfside56]

i knew you would come back to this vid . got walked today by a hoe to my car

[asacestt]

he does plyos and jumping

[nawfside56]

i wasnt talking about him genious

[teddypel]

how many reps do you require on 1 leg squats because i can leg squat 40 punds with 5 reps should i increase my rep? so that i can further increase my jumping ability.

[jumptrainee1]

you can do different numbers of reps. anything up to 12 is fine. if you can do 5 with 40 pounds try to get to doing 5 with 50 pounds

[cheke64]

Let the man charge. He knows what he is doing when you got a-holes like luke lowry scamming people for $100

[BEYONDILIMIT]

how come your programs cost money now... i remember b4 they were free i never got the chance to do any of them but yea i see your friend has gained a lot form w/e program you prescribed... great job

[jumptrainee1]

I just had a couple free training segments up before. Now i made a bunch more and they are customized for different athletes, and I made videos for every exercise. It was a lot of work, so I decided to ask for a little money

[BEYONDILIMIT]

very understandable...are the workouts similar to the vertical jump bible where each workout is for certain athletes w/ certain verticals?

[jumptrainee1]

sort of, it's moreso based on your ability level in different areas, strength, reactive ability, flexibility mainly. I also talk about explosiveness and coordinaton, but I don't really classify people with those.

[PlaidSoxs]

ummmmmmm do you work on your arms just for results or do they actually help for jumping O_O because im really skinny naturally

[jumptrainee1]

shoulder power contributes to jumping, but other than that upper body stuff doesn't really help. But if you play basketball you want to have all around upper body strength for controlling the ball in all different positions.

[jumptrainee1]

Im actually confused by how much I can 1-leg squat. My regular squat max is 335, if you add my bodyweight I'm squatting 545. If you add my weight to the 100 pound 10leg squat its 310. I would think 1-leg strength would be less than half of 2-leg because of stability issues, but mine is easily more than half. Anyone have an idea why?

[VangelisVJB]

wow, pure beast!!!

[aznflo90]

impressive! how much do you weigh?

[jumptrainee1]

210