Hi coach, I see that from time to time you put your hand on your abdomen. Is there a reason for that? Thank you very much for posting this video it's been great.
Firstly thanks for taking the time to make this video; it is very valuable. I do have one issue though... you do not seem to involve correct arm position while doing these drills... add that and I think the video would be more complete.
@patrykomania A couple of minutes only. Pick a few and use them as a warm up before your run. You don't have to do them all every time as each develops a specific area of your running.
Pose running is based on the body position that is best placed to work with and recycle external forces. It is a position that stores and returns elastic energy in the most efficient way. Chi running is based on a different posture and therefore different interaction.
Some runners through intuition or ability are able to run with good body positioning. Most people it requires learning. Pose Method is the framework for us to learn and improve.
You can practice a few of the drills as a warm up. Start with basics: body position, alignment. Do some light hops on 2 feet. It's very important to stay relaxed so that your body acts in a springy elastic way.
Everyone is different, some pick up the technique quickly others it takes more time. There is no end point as such, just the desire to improve our skill of movement.
Hi Jacky! I've been meaning to shoot some drills for a bit. I was checking out the skate park near where I coach prior to seeing a client and had a few mins to put together the video. Hope you are well.
If nothing else this is a very good idea to be reactive on the floor and to improve coordination, Nice drill
markusgp 3 weeks ago
Intresting
klevdav 1 month ago
Do i have to do this everyday or just before a run? Thanks for the drills! I love this vid, subbed as well!
legendarystar11 2 months ago
Hi crebval,
It is to emphasise the importance of keeping a firm connection in and around the hips area (your core)
jonppose 2 months ago
Hi coach, I see that from time to time you put your hand on your abdomen. Is there a reason for that? Thank you very much for posting this video it's been great.
crebval 3 months ago
Firstly thanks for taking the time to make this video; it is very valuable. I do have one issue though... you do not seem to involve correct arm position while doing these drills... add that and I think the video would be more complete.
RobrechtVT 3 months ago
Great video, how much time do you spend on each drill ?
patrykomania 6 months ago
@patrykomania A couple of minutes only. Pick a few and use them as a warm up before your run. You don't have to do them all every time as each develops a specific area of your running.
jonppose 6 months ago
pose running nice ㊣o㊣
amwing 6 months ago
Hi
do u think pose running is better than chi running and have you seen any runner that use pose running?
nani5019 6 months ago
@nani5019
Pose running is based on the body position that is best placed to work with and recycle external forces. It is a position that stores and returns elastic energy in the most efficient way. Chi running is based on a different posture and therefore different interaction.
Some runners through intuition or ability are able to run with good body positioning. Most people it requires learning. Pose Method is the framework for us to learn and improve.
jonppose 6 months ago
Running nice running nice.
TheMadBlackGamer 6 months ago
@TheMadBlackGamer
You can practice a few of the drills as a warm up. Start with basics: body position, alignment. Do some light hops on 2 feet. It's very important to stay relaxed so that your body acts in a springy elastic way.
Everyone is different, some pick up the technique quickly others it takes more time. There is no end point as such, just the desire to improve our skill of movement.
jonppose 6 months ago
@jonppose i forgot to ask, what are the basics of doing this right? How do I know if I am doing it right especially the pull on the leg?
TheMadBlackGamer 6 months ago
Outstanding. You look so smooth and relaxed.
Haselsmasher 6 months ago
@Haselsmasher
Thanks. Hope you are enjoying your running.
jonppose 6 months ago
@jonppose How long do you do these and how many times a day? How long did it take you to learn the Pose?
TheMadBlackGamer 6 months ago
Looks great John! Thank you for posting!
posetv 6 months ago
@posetv
Thanks guys!
jonppose 6 months ago
Hi, do you know where can I find out more about how these drills should be integrated into your running for best effect?
Thanks
TheKrypteia 7 months ago
@TheKrypteia
Go to posetech.com web site and enter "beginners guide" in the search box. Enjoy :)
jonppose 6 months ago
@jonppose Thanks for that.
TheKrypteia 6 months ago
Nice and smooth Jon, thx for posting vid. Slap
Slapusmaximus 9 months ago
Thanks for posting this! Excellent example!
TheSlurpeeCup 10 months ago
Nice Jon!!!
Thjeko 10 months ago
@Thjeko
Hi Jacky! I've been meaning to shoot some drills for a bit. I was checking out the skate park near where I coach prior to seeing a client and had a few mins to put together the video. Hope you are well.
jonppose 10 months ago
@jonppose Pretty fine, thanks. You should do more vids! Great quality btw. Hope you're fine too ;-).
Thjeko 10 months ago