ONE ARM DEADLIFT 455 POUNDS (PB)

[ituriman]

with straps are you crazy not impressed, the whole point of a 1 handed deadlift is for grip.Mark Felix does not use straps.



[Bigericman405]

As long as the lifter is happy ppl???!!!! That's allot of balance control stability control in your sides everywhere and to you the straps make it not impressive?

Shame on you all

[dario2004]

@Bigericman405 Thanks a lot my friend, and yeah you are right, if people think its that easy they should load the bar to 455 use a strap and see if you can get it of the ground

[BareFootLifters]

i'd be more impressed if he didn't have a strap. i don't even own straps cause i don't want my grip to go down.

[robroythefirstmm]

Even with the strap that is just Awesome.

[iamjohnyboy]

strong

[rox31313]

Great pull Dario, I'm right behind you at 415.

[eowdaoc]

Using straps with a one arm deadlift is like using straps with a gripper.

[Darkstar2520]

good lord i can barley do it once with overhand grip FML

[jougetsu]

206kg for normal people

[yummybacon]

How much can you deadlift with two arms?

[yummybacon]

how much can you deadlift with one arm?

[cubencis]

sick. unbelievable 

[MrJm89074]

NICE! old school, dinosaur training style!

[bluejayx2010]

Very impressive back strength. But.... the reason people do one-arm deads is a feat of grip strength. Try to max without the wrist straps.

[khalsasikh]

It's hard to believe George Hackenschmidt did this same lift with almost 750 pounds almost 100 years ago.......one handed, and without straps.

[MightySaxon55]

@khalsasikh actually it was hermann goerner who over 700 with one arm not hackenschmidt

[khalsasikh]

@MightySaxon55 Yes, I meant to say Goerner. Thanks for the correction.

[eli6844]

How much can u do at the rolling thunder or whatever it is called

[Pimp4life03]

Wow your a machine How long have you been training

[jacobizspivey123]

how the hell did you just do that?.. oh wait your dario! haha, i forgot!

[slash53GNR]

I Throw 150's... I Wanna see you in 2012 Olympics!!!!!

[REDNECK2293]

Dude, your my hero i just started throwing disc this year im a soph in high school throwing 140 your insane keep it up i hope to see you in england 2012

[dario2004]

Thanks man, throw far and i do my best to throw in London 2012 i know i will

[blade83336]

dam!!!! hey im wondering how much can u do in shoulder shrugs?

[dario2004]

i have not done regular shoulder shrugs all i do is snatch pulls and clean pulls

[strongiwan]

the best grip strength i've ever seen!! Great job Dario!!!

[dario2004]

thanks man

[jj128]

@strongiwan That's not a demonstration of grip strength. He's using a wrap. ??

Anyway, dude is super strong

[2Akesater]

@strongiwan Grip strength? He's using a strap..

[firestrix10]

@strongiwan how's that the best grip strength you've seen? he's using straps which means u don't really need much grip strength at all.

Impressive video still.

[rctriplefresh5]

no hate your lfits are crazy but the point of doing the one handed dl is to test out your grip. i can only do like 225 on this excerscise.( i dont use hook grip or straps) im sure you could get maybe 405 with hook ha?

[dario2004]

i did 355 with regular grip easy and i could probably do 405 with a hook grip, my grip is not bad but it can get much better for sure

[fartonalog]

nice man that like my max with both arms lol but im only a freshman in highschool

[jacobizspivey123]

believe me thats not your max, he just makes it look easy.

[einlajo]

Nice lift.

One of our 20 yo juniors in 220 lbs made 375lbs in one arm deadlift (no strap). I'll send him this video so he has someting to beat. :)

[datricanboul]

damn ur a beast lol

[dario2004]

thanks man

[nightowl27]

great job dario-awsome as always!

[dario2004]

thanks brother

[Sambalifter]

hoss!!!

[yollisco]

I like it-Dario!:))-Jola;)

[FRESHJIVE260]

astonishing. absolutely astonishing. you are an inspiration.

[dario2004]

thanks so much for the great comment

[nabasta]

Wow, now thats what I call hard core

[dario2004]

thanks man

[animemooose]

Amazing! 45 more than I do with two hands! Your a great inspiration, I hope to be as good as you one day with hard work!

[dario2004]

thanks brother, you have a lot of talent and one day you will be better than me

[dario2004]

i think the world record is still held by Jon pall sigmarsson and its 232 kg i believe around 520-530 pounds its from 1982 but i'm not sure 100% that he still has it but i think so

[dario2004]

thanks a lot Alex, yeah my goal is 500 but we will see, i hope so in the future

[BRETZERR]

That's insane core strength to pull this off Dario...great job! Awesome power and control - 50 stars!

[dario2004]

thanks a lot brother

[HHH396]

Dario that is INSANE! Man you're getting strong! I can't do that with 2 hands.

1000 stars buddy!

[dario2004]

thanks a lot Mark, yeah my deadlifts are much stronger now

[hibill12]

very strong lift once again, i can only hope to be close to your strength levels one day

[dario2004]

thanks man

[ptarleton]

What's the point of a 1-Arm Deadlift with Straps? I'm sure you've got a good reason. Has it helped your 1-Arm Clean? I thought that the 1-Arm Deadlift was usually a demonstration of grip strength.

[dario2004]

it has helped my one arm clean big time, i'm doing reps now with 245 and weeks ago i could do it for one rep, Jon pall sigmarsson did one arm deadlift with a strap for a new world record in 1982 i think it was 530 and it was with a strap

[GripEmpire]

nice job!!! 455 is very impressive

[dario2004]

thanks brother

[fhunkymonkey]

Whats the difference between one arm/two arm deadlifts? More core stabilization?

[dario2004]

yeah its more core stabilization, cause most people are not used to doing one arm, you can be very strong with two arm deadlift, but one arm is a different ball game

[ZackAttack1978]

Yes sir! Next time a few sec longer vid please. I am sure people like to see your expression after a PB :)

[dario2004]

thanks Zack, yeah i will make the video longer next time i was happy with this big PB