rocky sit ups

[horrorscope71270]

There will always be some yahoo saying she needs to do this or that or what not or that it isn't bad. Just understand she kicked YOUR ass doing them better than YOU and deal with it like a man. She doesn't need to improve anything until YOU have a video showing the PROPER form. Plus who cares what these work out...go your lazy asses out and DO them and find out for sure!!!

[anhisking]

still need to improve form a little but very impressive for a female

[metubePJ]

YOUR turn

[prinnybaal1990]

anyone that says it doesnt trains the abs, probably never work out before

[Chexpeare]

You mean Bruce Lee sit ups. Give credit where credit is due. They are called Dragon Flags and they were invented by Bruce Lee.

[tyciol]

@Chexpeare I don't think bruce would call them a sit up

[AESamuel]

This isn't rocky style, it's Bruce Lee style, they are called dragon flags.

[BernieMed]

try doing only one and you'll see what muscle does it trains

[Crazylalalalala]

lol, well said!

[SS5Gowenks]

srry but every1 thinks this is how u do it but its not

u need 2 keep ur back in the position and only use ur legs 4 sit ups

it burns more and kills more calories

[DeeKaySkate]

correct, this dumb cunt is just breaking her back

and shes not even working her abdominals

[penry1969]

@SS5Gowenks

Wow. So much wrong in such a short post.

I don't know where to begin.

[soulofone]

This works the abs because you have to keep that position it keeps the core region in a plank like position which is harder than just swinging your legs around less momentum is a higher degree of difficulty more control = more strength :)

[NewRomantic4]

it works the core, but sit ups are sposed to be a lower abb exersize. this doesnt work the lower abbs when the legs are at anything beneeth a 45 degree angle from the abbs thats working the lower abbs, i bed most of the weight here was held by her triceps holding onto that pad. just my guess anyways. ive tryed these and i didnt feel the burn in my lower abbs at all

[oncaboy]

her abs are in same position all along how is this working ur abs?

[119352015]

yea, the Dragon Flag

[119352015]

awesome, super hard body!

[sniperoo]

what muscle group does it train?

[RyanRabies0]

if you think thoughs are hard you should check out bruce lee sit ups.

[rangerdanger222]

*those

[e22378]

pump it baby pump it!!!

[sanjaygurung]

the woman at the end was just like "ya right!!"

[zyura]

Rocky sit ups is my dick!

Its from Bruce Lee

[showaninja]

thank you lol i think you need to tell them again lmao.

[zyura]

OK!

Rocky sit ups is my dick!

Its from Bruce Lee

[chris16durban]

First off, they're Bruce Lee ab exercises.

Secondly, she's not even doing them properly... you're meant to arch your back and let your lets go as low as possible, then bring them back up.

[fghcdd]

i agree!

[stompin74]

u idiots this work out was invented by the late buce leee fuck rocky

[1gudspliff]

hahaha yea fuck rocky, Bruce lee was a master

[FungShunWen]

YOR TURN! Comedy gold.

[jsblives]

your supposed to do them on your upperback/neck and when yo come down you fall onto your lower back making it much easier...

[toadmann7]

you don't want it much easier, you want it much harder!!!

[Sagat86]

Why Rocky????

Bruce Lee invented this workout...:)

The Rocky workout when you get hit on your stomach when you go down.

[jasel29]

no pain no gain

[pezpadina]

ur doin it worng

[becchino80]

workout training total crunch?

[Laatzen]

Respect! (I love the sceptical look of the other girl in the end.)

[alldachshunds]

thats more like a boy trapped

in a girls body

[DxlilxD]

you go girl xD

[keyonkan]

for those who haven't tried this yet do them they are a great core workout.

[TheRebelTheory]

abs

[friendlee2007]

what is a doctor of exercise doin on youtube?

[Micatik]

Those are dragon flags.

[carlotapuig]

abs training? What you least train with that are the abs

[PRL1]

Hahahaha. What a silly statement. Try them and tell me you dont feel your abs

[xanyxxxx]

@PRL1 yeah lol u obviously can't do it. cause if u did u'd know what hurts after u do it 1st time

[tyciol]

@PRL1 Exactly, sure it also trains the lats and hip flexors but abs are definitely very involved, probably the core muscle being worked.

[dirus08]

Your core and abs are one of the most used muscles in your body.

[kozes]

@carlotapuig i dont know, i think i agree with carlotapuig. im certain that it does use abs for sure. it looks like it`s a latissimus dorsi exercise. 

[Iamyass]

nice..

[alexanderb8]

muscle women are nasty

[bassuan]

yummmmmmmmmmmm!

[m0bstok0]

wooahh!

[KaseyAkira]

There's not much advantage to doing this kind of crunch. Sure, it may look impressive, but the muscles responsible for lifting your body up like that can be better targeted through traditional exercises such as pull ups and bench presses. This exercise also seems to have little sports specific value, ESPECIALLY in boxing.

Sorry to be such a kill joy! :P

[lewisdogg13]

Bench presses destroy your shoulders, losing flexibility and just because they increse the size of your chest means weaker shoulders. Try handstand push-ups instead, those will make you fitt!!!

[KaseyAkira]

I'm a doctor of exercise science. Bench presses DO NOT destroy your shoulders. The idea of "muscle bounding" - that big muscles reduce your flexibility, was proved to be a myth sometime in the late 1800s. Really, thats an OLD friggen myth. Its right up there with the idea that lifting weights makes you shorter or jacking off makes you lose testosterone.

[solidsnake31200]

yes that is true, bench presses do not destroy ur shoulders, unless you do them improperly, and big muscles don't reduce ur flexibility, unless you microload and don't stretch at all. however, calisthetic exercises are still better for your body all around. hindu push ups, handstand push ups, hindu squats, and pull ups. that's all I need right there.

[fatnolefan86]

benchpressing heavy weights all the time for a lifetime can destroy your shoulders, just like doing any heavy lifting all the time can destroy any joints that they work. you need to have proper periodization and cycling to get full benefits, and in no way does any form of weightlifting lower flexibility, unless you don't work through a full range of ROM. dumbbell press does, however increase flexibility more than barbell bench because of added ROM.

[Gatimwa]

Keep practicing and you'll get better.  If you want to see better form check mine out.

[marcusbondi]

That's awesome - pls check out my ultra extreme ab crunch core work out; click on my name. Cheers!

[SuperiorC7own]

i may be mistaken but also called "dragon flag"

[bambeey2004]

wrong! try and keep ur back straight to the sky and flex ur abs up and down, all what your doing is giving you a bad back

[9InchWarrior]

Shit! thats the gym i go to! The Emporium in Erdington, Birmingham, England! 50 Cent went there, apparently

[mrfatboy559]

she's a bull baby

[ashejamaicans]

im 13 years old and i can do about 15 of those..what u showed me 2day was themost proper and original way i ever seen thankyou..o..yeh..yor hot as....whhhhiiissssttttlllleeee­e

[ashliski]

Didnt look good because your legs were not moving with your back, the legs went up first and then you lifted your back. It is a LOT harder to move as one, I cant.

[Tom220678]

when you feel complete strain u are doing them well

[PRL1]

Number one you have constructed a special bench which is not flat and has bars. Show me you doing it on a flat bench with no bars

[Tom220678]

ha ha both ways there not is really much of a difference except for grip all it is is a broken sit up bench anyone could construct on the floor and bamboo slipped inside, all I know is the intensity has no difference only the grip if that makes a difference.

[morfes13]

lol u dont do it right.the right is not to let the back touch down.

[Tom220678]

after the fith rep form dies

[PRL1]

I dare you to do 5. Come back and tell me how you felt. I sure as hell can't do them.

[Tom220678]

greetings pr1 I posted me doing them as a matter of fact and yes the back does not touch legs should be tiny bit bent to save the back from strain and full Rom applied I think I did ok but of course I could improve u can check Dragon flag if u like

peace out

[prinnybaal1990]

@Tom220678 for an average strong dude, its not tht hard. but for a woman, it is. I would say not very strong but strong enough. that woman in the video should cut down on lifting heavy and focus more on cardio. I tried it without bars and a decline bench. I could at most do 5 standard reps

[hookerfetus]

..That's a woman? Scary

[lilmissmentalist]

that girl is massive!

[sexualsamuel]

but rocky didnt hold on to a bar lol

[dazmanshears]

He did lol, you just can't see it.

[tranquilchaos101]

He did, but it was beneath his head, not above it. What she's doing is easier, not to mention that Rocky did a full ROM. That's still impressive though, for a woman.

[BunjiCarlin]

I take it that this excercise works the lower abs yes?

[WestSideOC23]

i think it works the whole thing

[devilsquest]

liz u show of lol,lookin good as always x x DQ

[qwertzztrewq]

wow