Natural Bodybuilders Ripped Abs Advice

[Breadstick1234]

broscience everywhere.

caloric deficit is how you get ripped (when you have a decent base of muscle).

[LuvfaMoneyGreenwade1]

what about powerade



[gunlover94]

@LuvfaMoneyGreenwade1 thats packed full of simple sugars and carbs

[yammynid]

do whatever the fuck you wanna eat!

[iNSTiiNCTZz1]

Are you saying creatine - which induces your muscle to absorb water, is something for someone looking for 6 pack abs to stay away from? Thumbs up if you thought this and want it answered.

[WOWCHICK808]

KEITH....ITS OF KNOT IN FRONT OF UR PANTS FIX IT!!!!!

[nikosf3n]

Damn i eat white rise, potatoes bread, spaghetti and things like that almost every day. I can;t do othewise, is the only thing we have for food.

[Blakheim343]

Anyone who is on a cutting phase or going to be, should definitely watch this video!

[FitnessKid96]

Lets say i start cutting my sodium to 2,500mg a day, and elimate all those chemicals, and start drinking more water, how long should it take to get that tight look? I got abs, just dont have that tight look because of bloatedness =[

[punkrackszcz]

@FitnessKid96 same fucking shit with me... I'll cut the diet pepsi (that I drink only on weekends but whatever)...

[fedfyr]

@FitnessKid96 Try to cut out gluten, it causes slight constipation og bloatedness in a lot af people.

[FitnessKid96]

u motha fuckas looked ripped as shit here lol

[Purelucid1]

you kinda look like vince carter with the hair due

[PhunkKu]

u guys look like thiago alvez here

[tonybravo1703]

Hahahha. U guys mind fukin everyone...lol...listen to trhem they have a fuckin six fukin pack...lol..

[holyrocnroll]

holy shit their the same person yet so different

[TCsHouse]

you need to sit in the same dam seats every time man, you mind fucked me, hard!

[lsimmons24]

Its all about eating clean whole foods. Dont eat shit that comes in a box or bag. Eat fresh fruits and veggies for carbs. Eat plenty of mixed nuts(peanuts and almond have most protein and good fats) and drink about a gallon a water a day. Work your abs 5 days a week. No juice, no fast food, no junk snacks. No simple sugars!!! We as Americans have been brain washed to pollute our bodies with the worst food and drinks on earth. Eat clean and drink big water for three months straight.

[CiaoBello21]

You guys are right on.

[jakeyd25]

good advice :)

[zorzeh]

1:27 IM'A RAPE YOAH ASS

[prattspits]

I would like to be about right there, walking around condition, that's a good look for a person that's Natural

[Davidmay303]

@eklavya1111 I think it looks that's way because of their short hair. Idk.

[MessiahOfRap]

@Davidmay303 lmao how does short hair make you look muscular? hahaha

[eklavya1111]

You guys never looked this jacked up in any other video.

[thisucksayeee]

@eklavya1111 they're bulking atm i think

[mafiaps31]

Wat about unbleached enriched flour?

[TheBodice]

I eat extremely clean but I put a splash of hot sauce on a lot of my foods, just to add some more flavor. I drink over a gallon of water day, but if the hot sauce (it's about 80 mg of Sodium/table spoon) is gonna hold me back I'll ditch it.

[JasonSlaterr]

Are you twins?,

[brozac1011]

Are fruits good carbs?

[milesrulezz]

@brozac1011 Yes because they dont digest like simple sugars your body has to actually break it dont. make sense?

[Filipohman12]

@brozac1011 Nope! that's just sugar ;) Vegtables are the way to go...... but you can do whatever the FUCK YOU WANNA DO!

[proni1]

dreamsfield

[proni1]

dreamasfield pasta will change your life

[spy00015]

Can you drink Kool Aid? i love me some Kool Aid thats the one thing that can keep me away from soda

[Siberianteknik]

Yer Camera should have gone to specsavers..XD

[shayorshayorshayor]

nun a this shit applies to me, im an ectomorph outa my mind

[dylanlebon1]

i lost 55 frickin pounds by applying this information to my life, you guys are the real deal, fuck anyone who says otherwise, including that dumbass ian

[Lakaiiiiii]

YOU GUYS LOOKING EFFING BIGGER THAN YOU DO IN 2012

[hdxgnome]

thanks

[chrysillo]

nice tops, gurlz

[Belgarion37]

Hey man, you were sucking in your gut big time.

[XTIRP8]

damn thats so weird when they switch places

[MrReconzz]

"but you can do whatever the fuck you wanna do!"

[MrReconzz]

"but you can do whatever the fuck you wanna do!"

[MtGuyful]

racists, they hate on white flour lol

[cricketchandra]

see the cunt at the back on fukkin hydroxy cutt or someshit saying he is ripped outta his fukkin mind...

[MrDwigz]

"Im ripped outta my fucking mind" lol

[ThEpjInStrumental]

if you want to get big and ripped and get abs but have little fat can you take creatine no make you look buff and do soem cardi oto get u look lean

[BENJIGGLAMAN]

5:48 its like lookin at your arms in the mirror isnt it? hahaha

[riddleman65]

Getting fat is about taking in more calories than I burn off. If I eat the same number of calories of white bread or whole wheat bread, it's not going to make a lick of difference.

[aaronalwines]

@riddleman65 true to a certain extent only. try taking in all your daily carbs from sugar or glucose, since you think all carbs are created equal, n see what happens. apart from diabetes your gonna gain weight. why do u think people lose weight by simply cutting out their soda intake when soda even in large quantities isnt filled with that many calories? (relatively speaking)

[riddleman65]

@aaronalwines

First of all, all carbs are sugars. Secondly, glucose is also a sugar, and is something that your body converts garbs into naturally. Thirdly, I would not gain weight as long as I was on a caloric deficit. I would gain less LBM compared to a protein rich diet, but it's impossible to store fat if the energy isn't there. You must be on a surplus to gain weight.

[muscelcarsrgay]

im drinking soft drink right now and im ripped out my freaking mind mannnn

[whoreisbitchin]

what about enriched unbleached flour

[ripperduck]

Also try to eat more raw food. Nothing wrong with eating a salad made of both fruit and vegetables. That stuff makes you go and gets your GI tract working to its optimal levels....

[mylkie]

lol talking about trainers and shit but you dont actually have ripped 6 pack abs....

[MrBLKpower]

I'm ripped outta my freakin mind. LOL!

[TheViggeman]

another thing that is good with water, is that if you drink cold water, it takes calories to warm it up :) so usually i drink cold water on diet and like medium warm water on bulk lol :)

[nine151]

@TheViggeman Why the hell should your body have to 'warm up 'the water? That makes no sense at all

[GatewayXl]

"Hey man you know how you get 6 pack abs, You do this you do that" >LMAO

[marsh9090]

omg wow I realized at 3:35 that they switched seats. Im used to their current seating arrangement lol

[adfadfewfrewafawefaw]

just go vegan

[MyJamesMusic]

can someone explain? they are 6,2 and 210 pounds and im 6,1 and 210 pound but im still fat?

[marsh9090]

@MyJamesMusic That's possible. It's probably that these guys have more muscle than you.

[ElGuarioski]

I have a quick question for you guys... Im puertorican right, so I eat white rice almost every day, but the thing is that I eat it with beans and chicken or pork or any kind of meat, and of course some veggies, so do you guys think this is a good diet?

[anticholinergic09]

@ElGuarioski hey im Filipino, we have rice in our normal diet as well.. if you aim to lose weight you could make rice as your cheat meal for the weak as well as any other fave food... but in my case, i substituted the rice for oatmeal (rolled oats, plain) . if it's cheaper their you might as well try brown rice (half a cup). Since the change i went from 80Kg to 70Kg. but it's not just the rice take note. alot of healthy substitutions as well..

[anticholinergic09]

@anticholinergic09 *If it's cheaper there

[anticholinergic09]

@ElGuarioski *cheat meal for the *week*

[carreraGT92]

Man go look at their recent videos, look how many gains they have made in 1 year. Listen to these guys people they know their shit

[Adeyemi777]

but when i drink alot of water my belly gets big as fuck

[Khaos969]

@rminitials you gotta be a fag to say that

[IRideYz2011]

This video was posted on my birthday.. That's fuckin Legit! It gave me a good laugh after a workout. Made my day, "you'll get fatter than shit!" :D

[brianMcc25]

How do so many Asian people stay thin and they eat tons of white rice?

[macca1194]

@brianMcc25 genetics

[rminitials]

No wonder I can keep my 6pack. I don't eat any of that shit you guys mentioned to stay away from :D

[kingmoreno20]

Hey man if im on my bulking phase should i forget about my abbs??? please help me out

[maironster]

You guys are bad asses.

[TheRevelationsstudio]

hey i was over wheight then i lost lots of wheight and now i wanna build some musslce my body fat is at about 13 % but im bulking atm CLEAN ! no junk if i do cardio like 10-15 mins will i still build muscle while geting a six pack ?

[coolagent000]

is jasmine rice bad too?

[CJayP34]

"I'm ripped outta my freakin mind" lmao

[AaronNathanMiller]

Imma drink water everyday now

[Arualgaming]

My 17 year old endomorph brother has better abs than you.

[harrycool69]

@Arualgaming And I bet you jizz on them every night.

[UrMomzDED]

what about milk? protein

[padovano7]

no crystal light man?...that sucks. if it's having you retain water, isn't it doing something like creatine is doing?

[McMarkyMark]

It's sad, I wish you guys actually took the time to research the shit you say before you say it because I can never be sure if what you're saying is right

[onetao8]

@McMarkyMark Have a fucking cry about it...............Go swallow some concrete and harden the fuck up HAHA jst jks

[McMarkyMark]

@onetao8 I've already cried too much about it and I'm cycling off creatine:(:(

[onetao8]

@McMarkyMark Do you mean you are giving up creatine forever or just a few weeks? I assume just a few weeks. Check out Will Brinks Channel called BrinkZone. He has done a lot of research on creatine and lot's of other stuff. He say's their are no side effects to creatine and that you do not need to cycle. He talks about a study where MS sufferers have been given very high doses of creatine for over 10 years with no side effects! Check out his vids. Hope they are useful to you.

[McMarkyMark]

@onetao8 wow thanks a lot man. That was extremely helpful

[t1psy33]

i dont go to the gym what r good workouts to do at home that will have great results

[onetao8]

@t1psy33 I know a good one. Buy a baby animal (like a cow) and carry that cunt around every day for 20 minutes. By the time the cow is full grown you will be a BEAST!!

[ElGuarioski]

@t1psy33 P90x



[t1psy33]

@ElGuarioski i cnat afford t that lol something easy i jave no wquiment at home

[FaithedPhoenix]

lol dude these guys are like seriously the best to watch lol they go over specific details clearly and its nice cause you dont have some fake big dude like hey you need to do this and that lol its great keep it up guys ill tell my freinds to subscribe good shit.

[arsenveni]

can you do a video on how to lose your lovehandles. mine are pretty bad. i would like to keep as much muscle as i can. or do i have to start again?

[xnoel]

is something wrong with this vid. not focusing ok sometimes

[ben123462]

Can you make a video on smoking weed?

[askvien]

@ben123462

/watch?v=au6PoBKPLuE

[Lakaiiiiii]

@ben123462 they already did

[ElGuarioski]

@ben123462 yeah of curse..

[tajulafham94]

the thumbnail looks like you are praying..haha

[rminitials]

@DubStepEdition

haha SO true! I'm hooked on these videos.

[DubStepEdition]

@rminitials yeah man, i agree about your protein comment aswell fuck muscle milk

[x78340]

@DubStepEdition I guess it's time to tell him..."Auf Wiedersehen"

[23viktor23]

pause at 5:27. uhm sorry Keith you said something like you don't have a six pack in the "why will i never have a sixpack" video. hahaha man you got a fuckin' 8 pack right here.

[mackbeth30]

how about whole wheat brown bread? 

[sXeFire72]

LOL im eating ice cream right now

[MarkScott1993]

you gone eat yo corn bread?

[red7878red]

Why don't you film in you kitchen and show us your meals?

[1JORDANAS]

@red7878red they do film their meals :)

[littlejay1994]

You guys are fucking hilarious

[KapRowMeat]

i'd say bullshit on "white" food will make u fatter than "brown" foods... difference is the fibers.....

[stingrat21]

WAT ABOUT HONEY?



[RoboTurkeyNinja]

Fuckin' hell I'm 15 seconds in and already these guys are sharing one brain!

[crook4real]

dude what is left there to eat man if all that is gone

[suckmychuddywuddy]

that's all we got.. NO WE DON'T! lol

[suckmychuddywuddy]

for a wile i thought this was edited haha you two must have fun, wish i had a mixedrace twin :(

[maciejwrotek]

@562ole I go to the beer shop, that is how i get my six pack...BTW are they twins ?

[maciejwrotek]

@maciejwrotek my nad, the answer is in the nick name of the profile twin exercise :D

[AFormOfArt]

look at you looking all tough

fucking pussies

[bader58]

did u suck each other's cocks after this video?

[rainxxxx]

@bader58 why, did you want to join in?

[bader58]

@rainxxxx nah am good..already got your mom under my desk working on mine so its good :)

[rainxxxx]

@bader58 but if your so into a 3some with men you wouldnt be interested would you, btw i tried to shag your mom but she has no vagina!

[bader58]

@rainxxxx I'm adopted... asshole

[rainxxxx]

@bader58 well you should shut your fucking mouth then calling other peoples moms shouldn't you?, never set yourself up like that !!

[3DaPrince]

you in the grey sound like clevland from family guy

[pureADD]

THEIR SAT ON THE WRONG SIDE!?

[kaithebb720]

@pureADD who cares.

[ProfDippet]

Whats wrong with ur stomachmuscles? U looked ripped on your shoulders, arms and back, but the sixpack doesn't really come out.

[DjPyro2010]

@562ole LOL

[Acoontey]

Wait, can I still do whatever the fuck I wanna do?!?!

[ajb5]

What the hell is a White Potato... They all white ain't they lol

[mistyflip78]

@ajb5 sweet potatoes/yams are orangeish

[jaxblade07]

Wait a Sec Why did the twins switch sides LMFAO I couldnt tell the difference for the longest XD

[TheAmazingJamesSager]

What's wrong with the white stuff??? Yall racist bitches !

[nomad656]

They be on the wrong sides mang

[f3l0ny33]

The white bread always keeping me down....

Whole grain power!

[nor07201]

i hear u guys....been staying off sodas, white breads, pastas...etc in my diet for 1 month now and the results is amazing man....agree with u totally on this man.

[career23]

now thats some serious info! thanks brothers i really appreciate that. rarely the truth is found, or told.

[ratlifstark]

Guys does anyone know if while you are trying to reduce BF% and get ripped if can eat bad carbs (like chocolate,ice cream,donuts..) after your weight workout?? i just cant eat anymore bananas&honey, i think next week i ll become a mutant beemonkey!

[fabien82]

and stay away from WHITE girls...lol

[TheAmazingJamesSager]

haha

[binashraf]

have you two ever had a proper fight like a punch up? and who won? lol

[MitchWestClutch]

is this larry

[23viktor23]

what's the matter you got an attitude or somethin' man? hahaha great!!!

[Fpselemental]

@562ole THERE NOT DUMB.

[Battery9876]

white flower lol

[krone123]

cant forget sodium maaan LOOOL

[jasonlydriven83]

Good advice brothas

[thallious9876]

"im ripped out my freakin mind" lol!! 05:27--05:31 lov these 2

[rlewissni]

I'm Ripped out of my freakin mind!!! LMAO!!!!! thats great fella's is it just me or are these dude's the same dude?....

[NicFusionaire]

I put seasons in my water, mix that bitch and drink it cuz jimmy and tyron told me too

[FletcherHabit]

brown rice , b1tches

[FletcherHabit]

@FletcherHabit talking about the commentors!

[818southland818]

lmao wtf is the dude doing in the white at 5:49!!! lol is this how i look today?

[thallious9876]

@818southland818 lol!!!! lol!!

[818southland818]

@thallious9876 lmao funny huh!

[gangkapak]

How old are u guys,