Bionic @ 2008 CrossFit Games - Events 3&4

[Shase007]

Were you sore the next day?

[Snareux]

Does everybody lift the same weight or is by the weight that you are??

[BDRioga]

hate people shouting stuff.... just shut the fuck up and watch the games -_-

[Luggerful]

amazing mental toughness on the last few reps of your clean and jerk event! Just a few minutes of pain for a life time of pride!

[pkouret]

I heard that many Crossfitters who compete in the games do multiple WODs a week. How many do you normally do a week?

[DoblyTufnell]

F'king awesome dude!!!

[harringtonne25]

hahaha.....clean and jerk my a**

[muddi12]

That was way awesome !!! your the man ! i like pushing my self too. i am a little skinny but i have gained alot of weight since i started weight lifting. i want to quit the pure weight lifting and start crossfit, do you think its the way to get a good body ? or is weight lifting better ?

[CxOxLxE]

@muddi12 CrossFit

[ArcticSheep]

fucking awessoome

[jre52301]

Impressive

[jeeperjus]

core strength baby. it's all about that core strength. fucking love it.

[ces69jen]

whack.  I crossfit; this one is intense. P90* has its place. crossfit = extreme conditioning - period. no comparison

[32KOAST]

caveman strength. lol. px90 wouldnt stand a chance.

[DreamBig2GoBig]

i don't do crossfit, but one of my good friends does and he loves it. i give props to anyone who does it as well as this guy, or anyone who simply puts this much effort in.

i have a question though, crossfit provides workouts and suggestions, but does it provide suggestions for nutrition as well?

[m1kasd]

most people good crossfitters follow the zone or paleo diets

[super3456788]

how long have you trained crossfit? and which crossfit program to you train?

[Cyb3rElectr0]

umm ur hot lol.. :D

[bridgerwild]

Awsum & looks like fun!

[super3456788]

have you got that body, just by working crossfit?!

[XfitAddict]

Strictly crossfit

[super3456788]

hva you never traind anything other sort of veight lifting? ( to get that body?)

[JuelkaVanAchkar]

@XfitAddict can you actually build alot of muscle by doing crossfit?

thnx

[venezolanaz]

go baby!

[myztikalvll]

Wow. You have some serious mental toughness. great Job man that was seriously awesome

[XfitAddict]

thanks!

[Schlieffen08]

Nice, How much were you cleaning?

[XfitAddict]

155lbs

[thugemmo]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

This was very inspirational and uplifting, I may incorporate some of this into my fitness petionbr/br/Thanks for thisbr/

[zpaulk]

You are an animal man. Hopefully I will be competing right next to you at the 2009 games!

[XfitAddict]

thanks man...yeah it'll be fun

[gaucoin13]

Good god it is just awful watching me try to run up the final hill, it's like I was walking...

[rfclub]

yeh but how many kilometers or miles is the run?

[XfitAddict]

oh my bad, i was only 720m. just under half a mile. i say only beacause if it was flats i would of killed it, but when you add hills forget it.

[rfclub]

how long is the run part??

[XfitAddict]

my run sucked, around 4:25. I have no hills here in Florida. And it was my third event.

[seanmanvan]

was that 6 mins? good job. about 1 every 30 secs

[XfitAddict]

thanx. if i remember right it was around 5:35