I would recommend you get Panchakarma (Ayurvedic Detox and Rejuvenation Therapy) in Kerala. If you had severe trauma to the system with chronic numbness and pain you need to focus on settling down the hypersensitivity of the nervous system. Acupuncture can also be very helpful for removing blockage and allowing proper flow of Prana/Qi so body heals and functions properly again. The only exercises I would recommend are Pranayama - Anulom Vilom and Kapalbhati.
I met with an accident four years back..and have taken physiotherapy as well. i have numbness in my feet and i feel as if there is some kind of blockage in my knee and ankle ..and i feel the blockage while sitting/ walking ..almost at all times..i have tried exercises as well but tht blockage i n my knee doesnt seem to go..its stil there..because of tht the knee aches and has a burning sensation always and i hv difficulty walking..wat kind of exercises will help remove tht blockage..
@AyurvedicHealing I have a knee injury from a few years ago, it gives me trouble every now and then and pops almost all the time when i bring it up. Is it bad to pop it cause it almost feels like im releasing pressure from doing so? And will this heal my knee enough for the military after i get my degree in a few months? I'm not sure if i want to get an MRI because i don't want them to talk me into surgery due to the low sucess rate.
@slinkydog2222 Popping can be due to arthritis, the knee cap not gliding properly in the groove, injury to the meniscus or tendon/ligament/soft tissue issues. Are you missing range? Pain? Weakness? Giving out? instability? I would get the knee checkout out by Physical Therapist before doing MRI or anything drastic. It might be just an issue with poor mechanics, strength or stiffness. Having to release pressure indicates there is something that needs to be addressed. Take care of knee ASAP.
@Slinkydog2222 Eastern medicine paradigm states that there is an energetic blockage with circulation issues causing poor health of the tissue. If this is addressed the body will heal itself. Too much popping indicates excessive air and dry quality in the system. Is the joint dry, cold to touch, atrophy? moving/shifting/variable pain?
If the health of the system is restored the joint will heal. Don't let it get worst specially if you are planning to join the military.
I would recommend you get Panchakarma (Ayurvedic Detox and Rejuvenation Therapy) in Kerala. If you had severe trauma to the system with chronic numbness and pain you need to focus on settling down the hypersensitivity of the nervous system. Acupuncture can also be very helpful for removing blockage and allowing proper flow of Prana/Qi so body heals and functions properly again. The only exercises I would recommend are Pranayama - Anulom Vilom and Kapalbhati.
AyurvedicHealing 2 months ago
I met with an accident four years back..and have taken physiotherapy as well. i have numbness in my feet and i feel as if there is some kind of blockage in my knee and ankle ..and i feel the blockage while sitting/ walking ..almost at all times..i have tried exercises as well but tht blockage i n my knee doesnt seem to go..its stil there..because of tht the knee aches and has a burning sensation always and i hv difficulty walking..wat kind of exercises will help remove tht blockage..
shubhra41 3 months ago
Thank you for your knee videos
iMediaUK21 10 months ago
@iMediaUK21 You are welcome.
AyurvedicHealing 10 months ago
@AyurvedicHealing I have a knee injury from a few years ago, it gives me trouble every now and then and pops almost all the time when i bring it up. Is it bad to pop it cause it almost feels like im releasing pressure from doing so? And will this heal my knee enough for the military after i get my degree in a few months? I'm not sure if i want to get an MRI because i don't want them to talk me into surgery due to the low sucess rate.
slinkydog2222 7 months ago
@slinkydog2222 Popping can be due to arthritis, the knee cap not gliding properly in the groove, injury to the meniscus or tendon/ligament/soft tissue issues. Are you missing range? Pain? Weakness? Giving out? instability? I would get the knee checkout out by Physical Therapist before doing MRI or anything drastic. It might be just an issue with poor mechanics, strength or stiffness. Having to release pressure indicates there is something that needs to be addressed. Take care of knee ASAP.
AyurvedicHealing 7 months ago
@Slinkydog2222 Eastern medicine paradigm states that there is an energetic blockage with circulation issues causing poor health of the tissue. If this is addressed the body will heal itself. Too much popping indicates excessive air and dry quality in the system. Is the joint dry, cold to touch, atrophy? moving/shifting/variable pain?
If the health of the system is restored the joint will heal. Don't let it get worst specially if you are planning to join the military.
AyurvedicHealing 7 months ago