Isometronic Bench Press (www.trainatp.com)

[groslardu]

that not a real iso if your pushing against the rack try to let the bar between your spot or do somme iso max

[german6134]

good video

[cascader07]

You guys have some innovative training- Love it and going to incorporate some of them myself. Thanks

[gshinoskie]

we are putting up a massive exercise index over the next couple of months. Subsribe to the channel and it will let you know when new vids have been uploaded.