My Weight Loss Success Story

[dashnmiko1]

umm wow you look great!

[Hayacafrita]

Finally someone who got it... eat whatever yuo want in proper amounts and do excersise and that's it...

[ansar007007]

you rock buddy ...

[Chelsealynn88]

HOT.

[Jem4u90]

i wonder if you still look this good?

[tayetayetv1]

You look fimiliar we may have met

[steva30]

good job man... Im going to start my own weightloss pix videos in a few also..

[ladyleah1231]

amazing! marry me?

[MeganThin]

u r awesome! Great body!

[fortcaz42]

wowzaaaa i agree with the others ;)

[luchayana]

hot, hot!!..Im in love!

[fortheloveofmakeup1]

ok u r super sexy!!!!!!!!!

[GlamGlittery]

you are hot as hell!! you werent fat to begin with, just average, but now u look amaaaazing. plus it doesnt hurt that your a natural Adonis...dont get a big head now though ;) your the kinda guy who could get any girl you want but if you arent a pimp like that TRUST me you'll be like the TOP kind of guy us girls want

[toohotforfats]

Get Free diet to help you in your weightloss see my profile for more info !

[Bezza5000]

ur so hot! great to see a real life example of loosing weight and still eating what u want. the worst thing would be getting to my goal and then pigging out n gaining it all back. ur a real inspiration!

[Ozzygurl69]

you hot as hell !!!

[itssarahh45]

actually you can eat whatever you want and still lose weight,

just eat very little every 2 hours and keep it under 600 calories your metabolism will be on fire!

and drink lots of water in between.

[hill03]

Keep everything you eat in a day under 600 or what you eat every 2 hours?

[adorakk]

Great success! :)

[Ledatokyo]

Really> Eating JUNKIES help him to lose weight?

[sadnbluelady]

it does help when you worry less about what you eat and just take it a day at a time

[condor786]

I wonder how I would look like if I ate anything I wanted. My body won't accept that.

[dfranco1234]

u look hottt at the 1:54 mark...=)

[kittybookitty]

Good Job on the weight loss. Looks like the hard work paid off, eh? Very inspiring.

It would have been cool if you'd put a picture of you and your girlfriend so all these bimbos in heat would stop drooling over you. Handsome? Yes, but I doubt that's the point you were trying to convey.

[ififellinlove77]

That's fantastic that you learned to listen to your body. Really. I know for a fact that I can't eat whatever I want. :) It's great to see that you were so dedicated...and I find it absolutely hilarious that all these girls (and it looks like some guys, too) are calling you "hot". I guess it all stems from hard work...good luck maintaining...

[zyannsharelle]

nice vid! ur so handsome :)

[angelfajo]

Nice video, dude...

[sam1010x]

loved the ending pic ...heheheh

[felib33]

cool man ! love the clip

[Seyahhsod]

I love 1:525 - 1:55 ...

He looks like superman!

[sabhek]

Envidia xD

[WTFismaname]

Wow, you are very sexy! Way to go!

[IdaBj]

you are HOT!

[zofkic]

oh my goooooooooooodddddd...you are soooooo hot hot hot hot .......yami.....;o))

[nurhaniSTAR]

dude, i'm guessing tht many girls will ask for your number :P

[browserLC]

give us a break, you were not even fat. I think you looked better in the BEFORE picture.

[justeena]

Great job! really great!

[4ujavi]

u r hot. gracias.

[Angiebby22]

Dude you look sexy(:

[mitra6883]

u r cute!

[hayleya74]

are you single ?

[sweetsixteen2k9]

Good job, your fit lol i have lost 12 pounds in 1 week am so happy .. and no it wasnt on a fad diet! lol x x x

[kellysoyyo]

vaya..

[chiivita02]

OMG!! u r hot !!! =) congrat!!

[m1a9h8a2]

you are sooooooo handsome!!! :)

[nastydaave38]

wish i was fat..

[vhuey123]

omg i used to LOVE sugarcult in hugh school!...anywho..congrats on your weight loss!

[gbthorn1977]

dude you never needed to lose over 10 - 15 pounds.

[weaverabc05]

Wow lookin sexy. Great job.

[lipos77]

Hi there congatulations on your success. I weight 118 kg (almost 240 pounds if am correct) and i started loosing too. I would like to ask you something. How much i have to exercice in order to become very fit as you did?

[FireDiva27]

Great job! But I think you look fine in all the pics. :)

[U195386]

You look so good =)

Hottie!

[bakernator08]

great work man! you look real fit now!!

[abyami]

you were not a big kid..or fat ...maybe alittle bit, but don't tell me you eat whatever you want and you look great..that's not possible...unlees you're burning off all those calories with excersice...and man usually loose weight easier than us woman..congrats...but I don't like your advise..

[caddy00007]

yeah ur pretty hot, wats body for life competition or what ever, dude i totally agree, eat what you want man, i run and play like 4 different sports, and i eat what ever i want its a good life aye hehe but yea, whats the thing

[PeachTears]

wow..u're hott. congrats! :)

[jopus1999]

Luke, there was nothing wrong with you in the first place. Not everyone is "ripped" and indeed you don't have to be, to be healthy. What was your BMI at the time? This is a good indication of health (although it can be misleading for athletes etc). You should try to be happy with the body you have ,it's the only one you'll ever have, especially as it seems pretty healthy to begin with!! Count your blessings, you have what lot's of people strive for. (Oh, youth is wasted on the young, lol!!)

[IOWNGT40]

hey man, that was a really good video, Im starting a very strict diet, Begining next week, on monday, I will do some exercise, but definitely take care of my eating.... I hope I can acomplish something within the next 12 weeks, I will put my video on u tube....

[HerbalifeKyle]

Great results. Keep the good work up.

[scheckster326]

this is the dummest weight loss video i've ever seen. your approach makes no sense. there's no evidence that you can "eat whatever you want" and lose weight. i want the last two minutes of my life back.

[geoffreyjohnstone]

You spelt dumbest wrong! Sorry I just find that ironic lol

I know heaps of athletes that eat whatever they want and are still in incredible shape. Mike mentzer a bodybuilder used to eat danishes and whatever he wanted to get down to 5% body fat for competitions. Many footballers, cyclists and sprinters do the same.

If you eat less then you need, you will lose weight.

If you don't believe me thats fine. You go have your egg whites and tuna, I'm gonna go have a pizza instead!

[davecyco]

Eggs without yolk! What a waste of delicious super healthy food :(

Cool vid, nice work!

[jamima222]

@scheckster326 all about portion control you idiot.

[azh753]

@scheckster326

when i eat only foods i love i lose weight fast, when i throw in stuff i don't like or just whats in the fridge out of boredom, or what i think I'm 'supposed to' eat because some annoying relatives or friends say so I put on about 10-15 pounds.

I don't know how this method would work except for really picky eaters like myself tho..

[jackassamanda]

your retarted ! you cant spell and that doesnt even make sense! "i ate what i wanted and still lost weight'? your full of shit , im sorry but your good looks aren't fooling anyone! try pitching a story that is the slightest bit more convincing!

[MrsHannah07]

Well Done :D

[TalkingThinspo]

Your a bit hot:O

Well done:D

[ST4T1CLULL4BY]

aww, congrats.

you were never really that fat, though.

[roryta]

ur gorgeous mate.. good on ya!

[kellysoyyo]

I don´t speak english but I want to say ... thak u.. thaks to show that it was possible..

i`m trying it but.. but.. I can´t change my body.. =( ..

YOU LOOK SO GOOD

( sorry. my english is.. poor.. ahahah.. )

you made a look work =)

[stagehandleft]

when you were cutting down on caloric intake for the day, did you ever get hungry? If so did you snack or what did you do to not starve but not take in too many calories?

[geoffreyjohnstone]

I didn't get hungry that often. I ate 11 calories per pound of bodyweight for 3 days, then every forth day I would eat 2-3 times this amount! This gave my metabolism a boost and kept my cravings to overeat in check.

I realised if I didn't do this, I would eventually binge (because my cravings would run wild!) and eat well over 10,000 calories a day anyway.

So eating this much, allowed me to overeat, but it prevented me from bingeing.

Hope this helps :-)

[stagehandleft]

thanks! that's a great idea!!!

[Tschainice]

That's just great. Such stories are always very motivating. Congratulations and thank you for posting it.

[Leannesaysstfu]

You are stunningly gorgeous. Good job babe!

[iloveme97]

wow, the transformation through jan-march months was awsome...what was your training scedule like if you don't mind me asking? u seems to have really changes the shape of your body as well as losing weight!

[coki787]

similar story to mine i was fat all up until high school where i did sports when i got out of high school i had a kid at 18 so started to work alot and had no time to exercise 2 years passed and ended up splitting with my wife ive been working out for the past three months trying to get back in shape i had lost 80 pounds in high school now i need to lose 90 ive lost only 20 so far

[Xtian913]

Hmm, this is an interesting approach. Maybe I should stop stressing so much about eating salads all the time! LOL

[geoffreyjohnstone]

I know it sounds crazy but all I did was focus on eating less total calories everyday. If you eat less than you burn off you are going to lose weight. It's that simple :-)

[Xtian913]

Yeah, it makes total sense actually. Thanks alot! I hope to one day look as good as you! :D

[abyami]

let me tell you, you don't just have to eat salads, there are hundreds of other options that are healthy and good for you and can help you loose weight or just not make ou fat...but you do have to take care of your self..I'm doing that and in four months I have lost 25 lbs ..no pills..just excersice and healthy diet...no animal fats...at all.and I'm ok.

[geoffreyjohnstone]

Congratulations on your weight loss. My opinion is that you simply dont have to eat super strict or "healthy" to lose weight. This forces us to give up and crave foods we enjoy.

To me it seems that you must enjoy eating foods that are healthy, becuase you have been able to stick to it for 4 months. I commend you for that. But I simply don't have the willlpower.

One last tip, animal fats are some of the healthiest foods you can eat. Have you seen the work of Weston A. Price?

[EhKatieMorris]

apparently animal fats aren't healthy, because the protein thats given off ....

thats what i've heard.

[opaque01]

WAY TA GO DUDE!!!! good job

[geoffreyjohnstone]

Thanks heaps mate! Means alot. I was nervous putting this up becuase every other guy on YouTube has a video where he is absolutely ripped to shreds! I don't care though I'm happy with how I look

[abyami]

yes you can eat foods you enjoy that ARE GOOD FOR YOU! see you can replace lots of things that taste food but are bad for your heart...I really think that we have to be wise, not just eat all we want...there has to be a limit somewhere...and remember not only fat people have heart attacks...some skinny or thin people too..maybe for a heart problem may be for what they eat even when they don't et fat, my uncle had a stroke and he's not fat doctor said because of all the beef he eats..so be wise.