Weight Gainers and How to Make Your Own

[joeyisash1]

also the Sports One 2 lbs whey isolate thanks



[rickmartis1]

@joeyisash1 no that one is discontinued, some companies got out of making protein cause there is so little profit in it anymore but i just did 2 videos on the best protein ever MAGIC WPI, it uses the best all natural sweetener LoHan Goa, it uses growth hormone free cows, and is the highest % of protein you can buy, the tastes is incredibile and it mixes without even shaking it hard

[joeyisash1]

do you have any carboplex available? or will you have any available? on your physical additcions website thanks

[rickmartis1]

@joeyisash1 yes we have it just type the name on the SEARCH line in the top right of the homepage

[joeyisash1]

@joeyisash1 I mean metrx

[rickmartis1]

@joeyisash1 it is just a disclaimer to help stop lawsuits nothing is on it other than basic nutrition proteins and carbs

[joeyisash1]

Why does the metro size up label say not for people under 18 I their something powerful in it?

[Nightmare77X]

What do you think about Dymatize Super Mass Gainer and Muscle Juice 2600?

[rickmartis1]

@Nightmare77X Dymatize is a chep middle of the road band and not to bad i like the lower sugar weight gainers like the MetRX Size UP or like i say in the video the best to do is get a good whey isolate which few gainers use as a protein base and mix in carboplex which is pure complex carbs and just make your own for less money thanks

[joeyisash1]

Okay cool I'm interested in a diet plan do you guys sell a customized diet plan?

[rickmartis1]

@joeyisash1 customized no but check out the Super Ripped tabs they are a great weight loss product for anyone they work great and you cant beat the price of $27.95 for how good a product they are

[joeyisash1]

Okay great I'll give that a try do I need to worry about glutamine or efa (essential fatty acids) do I need these to gain weight?

[rickmartis1]

@joeyisash1 if you do the protein i said and do it 2 times a day it already has more than enough glutamine in it, all good whey isolates have more glutamine than any other animo acid in it already, but yes you can do Omegas as well we have a great selection on those as well. i take the liquid Nutra Sea you can type on the Search line of my site but this is an expensive top of the line Omega and we do have other cheaper ones if you are on a budget thanks

[joeyisash1]

Thanks for the fast response I appreciate it I'm 25 yrs old my budget varies everymonth I'm looking for supplement that are essential to my ectomorph bodytyppe to help gain weight

[rickmartis1]

@joeyisash1 you could od a good weight gainer like i said the Met RX Size Up but i like to make my own, you can get much better proteins this way, so start with this, we have the Sports One 2 lbs whey isolate on sale at a buy 1 get one for half so fo $45 you can get 4 lbs then also get the Millennium N utrition 500 grams creatine for $26.95  it will last for 2 months, also to finish off your gainer shake get Carboplex it is only $8.95 for 2 lbs and you take this 2 to 1 with the protein

[joeyisash1]

hi i have gone to your website and requested information on supplements on 3 separate occasion but i have gotten no response so ill try here im 5"6 and weigh 119lbs im a male ectomorph i want to gain weight but i am not sure what supplements to take that will help. what are the supplements that someone of my body type should be using? what do you highly recommend the most ? please let me know as soon as you can

awesome videos by the way

[rickmartis1]

@joeyisash1 what i would reccomend to take depends on your age and your budget. at least do a good weight gainer like Cytogainer or Size up in our Weight Gainer section. that is a start and anything else depends like i said on your age and how much can you affford to spend, and sorry nobody got back to you i sent them a message to not let this happen again thanks

[aussietk1]

The protein that is 90% whey protein has good nutritional value but does the vanilla taste good? And does it mix easily in a shaker bootle?

[rickmartis1]

@aussietk1 it is instantized which means it mixes easily even with just a spoon,,you dont even need a shaker bottle but if you do just a few shakes and it is smooth and disolved

[rickmartis1]

@aussietk1 and yes they taste very good. if you try the pure WPI until then, we are coming out with the best tasting protein ever calleg Magic WPI it will be the best protein anywhere, qualitity and taste

[aussietk1]

@rickmartis1 When is Magic WPI going to be available?

[rickmartis1]

@aussietk1 we are still working on the formula and it takes a few weeks to put it in production schedule after that so i expect maybe 4-6 weeks. i will make a post when it is available thanks

[tintin4561]

whats your definition of a small meal and shake cuz i wana gain weight

[rickmartis1]

@tintin4561 to the point you are not overly full, just enough to feel satisfied and about 40 grams protein each meal( if you are a guy) and how many carbs you take in depend if you want to stay lean and just put on lean muscle, then do low carbs,but if you are trying to gain do high carbs , so like 40 protein 80 carbs per meal and do this 5-7 times a day , for gaining eat at LEAST your bodyweight in protein grmas a day and double this for carb intake and you will make good gains

[tintin4561]

@rickmartis1 thanks, i am a guy and for now i just wanna put on a good 20 pounds and eating a lot isnt doing much

[rickmartis1]

@tintin4561 so keep what you are eating now and add in 2 scoops of a weight gainer shake in between your meals now at least add 2 shakes a day, see our MetRx Size up the Muscle juice 2544 or the cytogainer are all good ones, see them on our home page under MUSCLE BUILDING there is a drop down for WEIGHT GAINERS you can see them all there thanks

[podolanfifa]

hey rick brah, if i got the unflavoured version of this, do u think its good?

NOW Whey Protein Isolate thanks for all your help

[rickmartis1]

@podolanfifa yes NOW makes a very good whey isolate also see we have Sports One on sale at 30% off PLUS it is a buy one get the 2nd for half of that even, also Bioplex Pure WPI is awesome, they are all in our PROTEIN section thanks

[podolanfifa]

@rickmartis1 trully thanks rick, sadly australia is limited in the supplement industry, so we can only get mostly mainstream products like gaspari, bsn,muscletech and other crap, cheers for the help still

[rickmartis1]

@podolanfifa we can ship to you e mail us at sales@physicaladdictions we can get u the ship rate and total

[podolanfifa]

hey rick brah, if i got the unflavoured version of this, do u think its good?

NOW Whey Protein Isolate

[robb817]

1:35 .. LOL .. WHAT?? Casein is a garbage protien? You honestly run a supplement store ms

[rickmartis1]

@robb817 casein is all hype to sell a cheap protien that used to be discarded then someone realized they is a ton of cash in selling it as a "time release" which is a fancy term for "harder to digest" so look at the facts whey has a BV of 108 Casein is down there with soy its BV is 74 read up on that before you criticise. i have been making product and proteins for 22 years and behind closed door meetings we laugh at the guys who belive the hype about casein, it is a cheap protien source sorry

[podolanfifa]

@rickmartis1 does that mean that cottage cheese before bed has little advantage?

[rickmartis1]

@podolanfifaNO that is not what i am saying at all, if you eat foods that have casein to get slow to digest proteins that is fine ALL i am saying is to actually go out and BUY a protein powder dont waste your money on a casein that is all, get a good whey isolate, the cost is about the same and the whey has a much higher BV and simply a much better protein source. Casein should cost half of whey but cause of all this hype about "time release" (contimued)

[rickmartis1]

@podolanfifa companies are getting away with charging as much as they do for whey , this allows for more protfits since they market in whey has been so competitive and there is little money in it to be made these days

[amatian]

I've been lifting pretty much everyday and i'm trying to gain enough muscle mass before football starts next year to play fullback. i would appreciate it if someone could recommend me a weight gainer that would help me gain muscle mass quick without being too fattening. my goal is to gain 25 pounds by football season

[rickmartis1]

@amatian you can do what i do and like i said in the vido make your own with a good isolate and complex carb or see our WEIGHT GAINER section we have some good ones like Size up thanks

[losteden]

Hello Rick thank you for your posts are very useful. I'm 1.91m and 81kg need to gain mass, do you think is better a gainer or whey protein powder + dextrose or corn starch or Maltodextrine?for insulin peak? because the gainers heave litle protein maby 20% and the result is bad quality muscle gain, and fat in the abdominal. maby 40g whey+ 60g dextrose/maltodextrine/ or cornstach? is good idea for after training shake? tanks

[playerman1]

wow thats to funny. "im tired.... its just the way it is" :) thumbs up!!!

[rickmartis1]

@playerman1 thanks.... i think

[mlyon834]

What do you think of Optimum Nutrition's Serious Mass?

[rickmartis1]

@mlyon834 if yo have read any of my posts Optimum is a comapny i never recomend, For reasons i cant get into here but basically they are not a company i trust

[phillyeagles217]

seems like a great vitiman shop

[rickmartis1]

@phillyeagles217 i think it is pretty impressive , it is 5800 sq ft with a gym ,massage therapy, and smoothie bar , our store is the biggest in the county

thank you come visit of you ever get to Melbourne Florida thanks!

[reidyreid23]

Decent video you should sell this info...Is it ok to mix the whey with fruit juice?

[rickmartis1]

@reidyreid23 i use the info for guys to sell product to,and i have used my knowledge also to formulate many products on the market today. you can use juice for the carbs in your protein but complex carbs are better they are low glycemic and better for sustained energy and not as likely to store as fat, we sell a Carbo Gain form NOW real cheap and Cytocarb 2 lbs is only $9 thanks

[Necromni]

0:24 i can tell u have a low tolerance for bullshit lol Thanks for the help man

[rickmartis1]

@Necromni thanks, i think lol

[mcds87]

wait your talking about carbs what about the calories that are in these gainers how i would i get the extra calories if i were to choose a good protein n not a gainer

[rickmartis1]

@mcds87 carbs and protein both have 4 calories per gram. you want to get calories from proteins to build muscle, and carbs you want to get complex good carbs and not sugar (simple) carbs, so a good gainer has a ration of about 2 to 3 carbs to 1 protein also a good gainer uses complex carbs and not sugars for the carb calories., also if you make your own like i said in the video that is the best way to get a good gainer thanks

[mcds87]

@rickmartis1 okay thanks for that.. if i were to use a weight gainer is

Elite Mass Gainer from Dymatize any good?

Chris.

[rickmartis1]

@mcds87 i dont carry that one but to see if it is good see how much of the carbs is sugar, the lower the better and also the ratio of carbs to protein if it is higher than 4 to 1 it is not real good, you want a higher protein gainer, check out our WEIGHT GAINER section we have several good buys thanks

[dtenev2]

you are good! thanks for the ideas

[SMWhit3out]

whats wrong with casein

[rickmartis1]

@SMWhit3out i explain this in many videos, it is a low BV of only 76..whey is 106 BV. it is also hard to digest so they call it" time release" but that is marketing nonsense, they make Elmers glue out of it, go to google and type "elmers glue and casein" and see what you find, it is cheap junk and is marketed cause it is huge profit and it used to be discarded until someone realized they could make alot of money on it.stick with whey and dont beleive the hype, we sell it if you want it, but dont

[SMWhit3out]

@rickmartis1

After i posted that i searched though your videos and found them. Good info and you'r right about the glue. thanks!

[rickmartis1]

@SMWhit3out thanks i speak the truth like it or not 

[nick06229]

what do you think of cytogainer i am looking to get that. or do you think that the met rx weightgainers would be better?

[rickmartis1]

@nick06229 cytogainer and met rx Size Up are both good and i recommend them. we have great prices on both on our site under WEIGHT GAINERS call us if you need help

[Neverstop302]

dude you are the shit i love you but no homo thats for the great info.

[rickmartis1]

@Neverstop302 thats a funny one thanks lov u 2 bro!!!!

[AlanBickerton]

i find it very difficult to find a weight gain product which is good value for money. i find myself spending £35 ( im not sure what that is in dollars ) on products such as maximuscle progain and usn muscle fuel anobolic but it is too expensive to spend that much money on 16-18 servings. could you recomend a weight gain product which is effective and good value for money? thanks for your time

[rickmartis1]

@AlanBickerton if you dont like to make your own like i say in the video then try Cytogainer or met rx Size Up they are both good buys

[Hiiiphop]

I take the scimx mass system. 46g protien, 100g carbs and 619 cals...

I used to take it 3 times a day now only once with 2 servings of myofusion whey iso protien :D

Good video again!

[Jakobdude93]

no offence but, if you know this much then how come you dont look better??

[rickmartis1]

@Jakobdude93 none taken, i am 57 years old, 207 lbs and 6'1"

and can still lift with almost anyone,,,so what should i look like? or do yu mean i am just ugly and that i hvae no choice it is just the way i was born and my knowledge cant change that,,,,thanks and have a good day

[Jakobdude93]

@rickmartis1 haha not like that... you look great for your age but you know.. maybe moore muscle and more ripped.. i've seen most of ur videos, great stuff!

[rickmartis1]

@Jakobdude93 thanks , at my age i just want to stay fit, i can still run with most any young guy and definately with anyone close to my age..have a great week

[aGR0UPofJ3WS]

Hey thanks for the videos I really appreciate them. One question on the weight gainers though, is paying that much for the carbs really required?  You can get a pack of ramen noodles for like 15 cents with 52g of carbs in each pack...

[rickmartis1]

@aGR0UPofJ3WS yes you can do that and carb powder is very cheap also.

[SIEMDUNK]

got to ask u something ! Can u gain muscle only using protein ..or do u need to mix them: " carbs and protein. I'm just trying to build muscle without getting fat ....THX

[rickmartis1]

@SIEMDUNK protein is amino acids which build muscle and also provide calories, carbs are for energy and recovey and also calories and a chepaer way than protein to get extra calories if u want to gain more weight but it can also be fat if you consume to many...protein does not convert to fat it just builds muscle thanks

[SIEMDUNK]

@rickmartis1 Really appreciate for answering so quick ! There's still alot of counfusion on why people take carbs from shakes instead of food

[rickmartis1]

@SIEMDUNK should not be confusing,,,it is all the same ,,,food or in powder form it is just another way to get your carbs and proteins,,,and in shake form you also save alot of money VS. buying food cause an average shake cost only about $1 and you cant get a meal anywhere of that good quality for $1, so shakes are a great food replacement, also they are pre digested and ready to absorb,,unlike a food liek chicken is flesh and it needs to be digested and broken down into

[rickmartis1]

@SIEMDUNK continued,,,,,amino acids before the protein in it can make muscle tissue..so bottom line shakes are pre digested and ready to absorb and is much cheaper than eating foods

[SIEMDUNK]

@rickmartis1 ok :) ....Saw your videos on protein and u didn't mention about CFM( cross-flow microfiltration process) and hydrolizing process on WPI ....Does it make a big difference ? maybe im asking too many quiesions  ...but thx

[rickmartis1]

@SIEMDUNK ion exchange is old school, CFM is one of the best it does not denature the proteins and it leaves the immune system immuglobins intact which other ways of processing it strips this out thanks

[rickmartis1]

@moss4life100 go to our WEIGHT GAINER section under MUSCLE BUILDING we have a bunch of good products there

[asacest]

Hey rick great vids i've bought the creatine off ur site its amazing thank you.. one question what do u feel about biotest and their supplements im currently taking their flameout fishoil and their fa3 fatty acid super complex and their l-luecine.... also what do u feel about the whole big anaconda protocol and the anaconda drinks big hype right??

[rickmartis1]

@asacest Biotest makes good products, fish oil i recomend to everyone as one of the top things all should be taking. the anaconda drink is one of a hundred energy drinks it looks ok but i never seen or read about it thanks i knew you would like the creatine tell a friend about us ok?

[asacest]

@rickmartis1 i tell ppl about ur website... just one more question do u know any fats (like the ones in fish oil and natural penut butter) that increase testosterone and promote muscle growth that i could take??

[rickmartis1]

@asacest celery,oysters (the zinc is an anabolic hormone maker),bananas, avacados, almonds

[oxtroyxo]

i want and need a wight gainer but im abit spectic to be getting one because im worryed if it will make me fat ?

[rickmartis1]

@oxtroyxo if you are woking out you will put on mainly muscle weight with a gainer product

[rickmartis1]

@oxtroyxo go to our site and see Cytogainer or met rx Size Up

[Foaman]

Will it make it more difficult to gain weight, if I eat too many carbs without working out?

[rickmartis1]

@Foaman if you eat to many carbs and dont work out you will gain weight and mostly fat, you really need to find the time to hit the gym

[jreily88]

I've looked all over and you are right, Bioplex Natural WPI is by far the best protein powder out there. What I like best about it is that not only is it 90% protein, but the protein comes from grass fed cows that were not treated with hormones. Once my current protein powder runs out, I will be buying this kind.

[rickmartis1]

@jreily88 you will love it thanks and please tell a friend about our site

[toumpan0s]

how about pro complex gainer?

[rickmartis1]

@toumpan0s dont like Optipum and if you read my posts you will see why ii have answered this many times or i can explian if you ask for me at 321 727 8871

[zesotheclown]

do you know if herbalife's strength recovery drink is any good? my gf takes the herbalife weightloss shakes and she has dropped weight and is looking real healthy, so im curious to see if their muscle strength gainer works. if you know any info it would help, thanks

[rickmartis1]

@zesotheclown i havent seen it but it is probably ok just overpriced like most of their stuff,,see what kind of protein it is and see how much of the carbs is sugar, high suger is no good,,check the cholesterol and if it is high then it is a cheap whey concentrate, that is not good either, we have some good proteins on our site check them out under PROTEINS..Supreme Whey is a good 1 on there

[zesotheclown]

@rickmartis1 and the one you use is the best in your opinion? i used ON 100% for about 3 months and gained few muscle but i want to get about 5lbs more to bring me to 190

[rickmartis1]

@zesotheclown you can make your own like i explain in the video or try the Cytogainer is real good..in our WeightGainer section we have a few good one at the top of the page

or call our tech line they can guide you 321 727 8871 thanks

[jreily88]

@rickmartis1

yes cytogainer is great. One of the best I've ever tasted.

[zesotheclown]

@rickmartis1 can you tell me your opinion on Muscle Pharm's Battle Fuel?

[rickmartis1]

@zesotheclown have not heard of that one sorry

[finalresistance]

Caseins are garbage proteins? Everything I heard is to the contrary. Can you elaborate on this.

Favorited for future references.

[rickmartis1]

@finalresistance well its simple  its like greed runs this entire country, it is a cheap protein that used to be discarded, and the companies that sell them are just out to make money, and who else ever talks about it besides someone who is making it or someone they are paying to say how good it is?. it is marketed as

[rickmartis1]

@finalresistance Designer whey was oneof them until they started adding casein to their protein for cost reasons..so use casein if you believe the hype, its your body but i would never drink it thanks

[elias2493]

are weight gainers only for hardgainers?

[piratelord99]

lol u seem a little unhappy with your life, but i like the info its great

[Koshkesh88]

Good vid.. I always mix whey with maltodextrin only after hard training, it saves alot of money and unnecessary fat gains.

[Xonly1kaiX]

hi, I live in the UK and i can't find MET-RX MASS anywhere. I can only find MET-RX SIZE UP. Is MET-RX SIZE UP any good?

thanks.

[rickmartis1]

@Xonly1kaiX it is a good gainer but i am not sure where you can get it over there thanks

[bentezza]

I´ve justed purchased optimum nutrition serious mass. What is your opinion on it?

[rickmartis1]

if you like it great... i just personally dont like the company and for reasons i cant put in writing i will never carry their stuff. my issues go way back on how the company started and i wont go there right now but buy it if u like

[bentezza]

Ok but is it because there products aren´t good quality or is it for another reason you don´t sell there products? which weight gainer do you recommend me?

[Fate0fTheArt]

serious mass is FUCKIN EXCELLENT

[bentezza]

Yeh maan I agree I´ve used it for a week now and gained 1.5 kilo

[nycczz23]

what suggested food products should i use to make my own wight gainer?

[bigthangs12345]

is hemp protein good?

[rickmartis1]

good to smoke maybe but not really for protein, just kidding but hemp protein will never take off

[AlexanderandJulie14]

How much is shiping for MuscleTech CELL-TECH Hardcore 6.7 pounds?

[rickmartis1]

$11.95  thanks

[GrenMoyo]

Cytomax is from Cytosport not Champion Nutrition, but I don't blame you. I work at a supp shop and it's real easy to mix them up, specially at the end of the day.... good vid :D thanks for showin me how to save some serious bucks!

[rickmartis1]

they used to years ago be champion and i was used to saying that, then cytosport bought that product form Champion thanks

[liberty211662]

im 13 and very skinny and would like to gain weight fast would this be a good choice

[RealLifeIZ]

where can i buy bioplex in 10 lb bags

[rickmartis1]

we have 5 lbs in our Proterin section if you call us we can do better then the website for 10 lbs thanks

[Mercenary214]

I work out alot and I eat alot but I never gain weight I actually loose some weight.. I really wanna get a thicker to have musucle... What protein do you recomend I should get?? Thankx

[rickmartis1]

get a good weight gainer like the Met RX MASS Collegiate in our WEIGHT GAINER section thanks

[rickmartis1]

and keep eating what you do now and drink the shake about 2 scoops in between meals 2-3 times a day

[xboondocksx]

I need 2 get taller what do you got for that??? my plats are still growing at 25.

[rickmartis1]

sorry we do not

[acitalianman13]

why dont you guys get paypal on you site ?

[rickmartis1]

we will soon but most people have cards

[rickmartis1]

right ow we do not unless you pre pay with a check then we send it...but keep us posted we may offer it soon with a credit card thanks

[jacobmandley]

Do you ship to the U.K and for what price ?

[rickmartis1]

right ow we do not unless you pre pay with a check then we send it...but keep us posted we may offer it soon with a credit card ...send me your order and i will see what it will cost thanks

[00learner]

dymatize nutrition iso-100 is 90% whey protein

[rickmartis1]

it may be ... we do not carry that... my point is you cannot find higher than 90%

so if that is a true 90% product than it is also as good as it gets thanks

[acitalianman13]

which protein is best that is sold at gnc (has most protein in it )

[rickmartis1]

we sell our own we do not sell GNC crap

[ianhudon]

OMG yea i have to agree ... Gnc is way overprice man! , but why dont you guys ship to canada? you'll get so much more buyers lol they're no stroe in Canada online beside Gnc which is overprice

[rickmartis1]

maybe someday but now we are to busy just servicing the USA thanks though!!!

[joelsopher]

damn, i wish you guys could come to ontario and open a store ahaha

[rickmartis1]

sorry bro but thanks

[relliklaires]

Hey Rick what do you think about NOW brand products and of course their protein? Thank you for your time.

[rickmartis1]

NOW is good overall, they make all their own products and lab test every one

their proteins are good as well thanks

[acitalianman13]

can you make a video talking about ispopure protein

[rickmartis1]

maybe but not much to say, it is a good isolate and 85 % protein..it is better thanmost proteins out there. it isa good choice if you like the taste..i prefer the Supreme Whey or the Pure WPI

[ianhudon]

Do you guys ships to canada?

[rickmartis1]

no sorry