01 Basic Yoga Workout for Dummies Part 6

[gabsterelli]

lulz thanksss

[julietgonz123]

thumbs up if you watched all the basics 01!!!!!!!

[TheTimx1990]

amazing.... feel so relaxed and fresh..

[Mothernature1960]

If it is you who uploaded this video or to whoever the woman is in this video. I just want you to know that you are just absolutely delightful and just a beautiful person in every aspect.

[WinterCharlotte]

Great vid thank u ^^

[BlueSapphi3]

I did it!!!

all of it!!!

and she was right it was fun and i DO feel good.

this has to be my go to yoga!!!

:D

[drummerjacob]

What a great video series. Beautiful woman, and nice program. Only thing I can say kinda freaked me out from time to time was that I did relax and become centered, only to hear police sirens and boink sound clips for the little tips/warnings etc...hehe, might want to tone that down to allow the viewer to maintain their focus, but I guess you only need to watch this once or twice, then you'd have it memorized...Thanks again!

[marykateashley501]

its great how she narrates every movement so i dont have to keep looking at the screen. just listening... great workout. first ever yoga session and twas amazing. thank you.

[guitargirlie13]

loved it!! very relaxing and i love your attitude...it's really positive and sweet :)

[xxmandexx123]

whoop whoop glad I purchased this dvd now

[Southern00Bohemian]

Thank you so much! I've been looking for a good and gentle way to begin with yoga and I'm so glad I found you. Your instructional style suits me to a Tee. Now if I can just be as fortunate finding a good youtube Qigong instructor!

[biologyfreak101]

namaste, sara! this is precisely the pace a beginner like me needed. many thanks...

[16BrookeK]

I have a yoga magazine that I try to do moves out of mut its usually hard but when someone is guiding me and encouraging me iits greta

[enkadude]

Your videos were really helpful for me. I like your soothing voice and the pace of your instruction was really good. Thank you very much. Namaste to you!

[RobstenSparks19]

Wow! This was awesome!! I've always wanted to try yoga and I'm really glad I finally have!! I'm happy that this was my first yoga class. I will definitely continue this!!

[TheWalkerGirls]

I never new I could feel this good before! Thanks for everything I will totally do this again!

[122Ginger221]

That felt so good! Thank you, Sara!

[MysticalFlyingMonkey]

I... am so relaxed right now...

[snjavister]

This is my first yoga class ever. I was hungover, but now I feel great! Namaste :)

[hollywoodfame21]

thank u so much for these vidoes i really needed them <3

[kallielarsenfilm]

this made me realize how strong my arms aren't... downward facing dog was a nightmare! I couldn't stop shaking, haha.  Now I'm excited to do this every morning so that I can get better. Thanks so much!

[sidal888]

Thank you so much for sharing these videos. Namaste :)

[jessface777]

My posture is def. better immediately after doing these poses! Not sure how hard of a workout it was though..I will have to wait and see if I'm sore tmrw I guess! It was pretty relaxing though..

[sneakerqueen001]

THIS is what ive been looking for! I want to get in shape to be a professional dancer. I ran track all my life but im extremely inflexible. Thanks so much for this!

[TheRumana786]

Thank you very much for these videos.I enjoyed doing the whole tape.Thanx again :)

[mredgar347]

Thank you Sara! I like it and will get into it .

[rbking305]

wow tried yoga for the first time in my life and that was so hard to do. I might start doing it every day

[Clmb08]

Thanks for this. I have done Yoga on and off for about 7 years, but find it hard to find classes that fit into my routine. This was a lovely refresher and I'll definately try to do this at least once a week!

[jennifair1980]

thank u so much 

[sualocin]

Just for the record "intention" to do the pose does nothing, if it doesn't hurt, you're not going to get anywhere. Other then that, this was good.

[captLizzie]

@sualocin Actually, if it hurts you're probably not doing it right. And I think she means that as long as you're trying, that's enough, not that "well, I intend to do the pose someday but for now I'm just going to sit on the couch."

[xxxXXDarkQueenXXxxx]

Thank you so much. Ill keep doing yoga for the rest of my life.

[parlpar]

Thank you so much.

[GiavannaLaGamba]

wow i just did EVERYTHING IN ORDER. I can already feel a difference in myself.

[Gummybear253xo]

Regato! (Thank you) This was great my first yoga video ever and i loved it Thanks to you im going to sign up for yoga classess. again regato! :)

[ana98244]

Thank you so so much!!

[gilergerlz]

thank you for the video.. it feels nice, stretched and relax~! Namaste! (;

[redhairedstepchild]

namaste.. thank you so much .. wonderful -rhsc nyc

[Guendito]

You are excellent !!! this helps me get relaxed in about a minute .... Namaste

[lovesthelipgloss]

i really enjoyed this (: THANKS!

[halihan]

Thanks for uploading!

[hot1605]

thank you so much!!!! It was my first yoga session and it was really relaxing some the poses were a bit challenging but i really appreciated it!!!

[africangreyfan]

that was fabulose! the cobra was hard..this was my firsrt ever yoga session

[NIKKIselma]

@africangreyfan Same here, it's harder than I thought!

[kodyqc]

@africangreyfan Agreed, that was amazing and the cobra thing was the hardest ever! i thought I was the only one!

[UnbiddenCreativity]

Thank you so much for creating these videos!