PULL Up STOMP down

[Bonespirit07]

crazy nigs.. ill still kick their ass

[contentlocked99]

extreme core strength...

[funkyduyman]

damn hardcore workouts!

[SwiftJustice1]

Damn I wish my city had parks as nice as the ones in their vids.The ones we got r all rusted to hell and we don't even have pull up bars.

[YungMalThaKid]

wow i remember tryn dat back in hs and my hands kept slipn

[TheMega89898989]

зачетно!!!!!!!!!!!!!

[terranceyadigg]

how can i get in contact with those people... i have a talent that needs to be exploited... im perfect for the 52 blocks constellation... sosmeone email me at terrancegreen585@yahoo.com

[davilahotep]

Do y'all train legs too??

[redboyns]

F*ckin animal

[johnyongck]

these people were doing more than muscle up, awesome

[GuamKomudo]

Very cool, shows that you don't have to have HUGE weird looking muscles to be physically strong. This is legit strength, that different muscles in your arms and lats are being used, not just for looks, very cool =)

[edigoktoni]

can some one write down what they are rappin in the beginning ?

[InazumaWaya9]

@edigoktoni It's giant thinking is all we thinking and healthy thinking; it's balanced thinking. So how/are you thinking; how you thinking? Where's your knowledge, and where's you wisdom?

I support this ∞%, it's like the Boondock Saint's prayer towards life.

[rmsolympic1]

How old is Giant? He has great energy.

[TheMega89898989]

отлично!!!!!!!!!

[johnl5r3w]

the music is copied from liszt totentanz, in case you idiots were wondering

[ApathySoul]

this is by far the illest style ive seen, Im tryna train for like 30 years just to be 1/2 as good as some of these cats

[toofar2real]

very impressive these guy are strong..more black people should get into parkour

[slytheron]

where are the kids gonna play now??? Lol!

[JKO918]

you guys are perfect for free running

[81stReich]

Holy....Jesus... your wrists and fingers must be made of steel

[kodzillah]

i cant even do 40 chins up yet, but man i wanna do whole body throws like how they showin.. jail stylez

[FarisiDaniel]

52 Blocks vs Stato Fist, a documentary on the history 52 Blocks in America, email danielmarks52@yahoo(dot)com to get a free viewer password to watch it online.

[Kopernik000]

хуйня

[llaHTepa]

pls tell me this song

[asnsto]

Song : Juelz Santana - The Second Coming

[goodluck531]

хуйня!!!

[xToxicamaNx]

da bglad davaj zalej svojo , xochu pasmatretj kak ti tak delaew.

[otothen]

That shit just blew my mind. Crazy skills, crazy strength!

[slimthugga34]

for a minute i thought i was watchin sum kind of intro to a music video

[6academic6]

respect bartendaz ! a friend of mine does weights for a year now and when I asked him to do 50 push ups he acted like a pussy and said it wasnt his thing...keep doin' what you doin' ! and thanks for the inspiration

[ARAMYAH]

when i watch bartendaz it reminds that i dont have to do weights

[popo73600]

very IMPRESIONANT FarisiDaniel

[FarisiDaniel]

thanks, Bartendazall the way

[AngrySeniors]

you guys are tanks. bottom line

[patanejo]

qué máquinas colega!!

[washahahahahahahaha]

5/5 great job!!!

[popo73600]

What is the song plz

[JugPuskaric]

Great!!

[wolfyo16]

what music is playing in backround??

[Denniis294]

juelz santana-second coming

[wolfyo16]

thanks

[GAStudioTV]

This is real work, superb creativity and impressive technically. As a competitive powerlifter I can squat 700+ lbs. @ 198 but I cannot perform these maneuvers, yet. You inspire me to work harder and have some fun. Thank you and keep it coming.

[fugyormotherstuped]

Working out on your own body weight is better than busting a nut by squating 700+lbs

[dJoeG111]

Explain.

[HellRzer]

u can catch a hernia thats wat he means and when u catch a herania ur guts come out ur ass get it nigga

[exrratic]

wow and this is just in the playground.

they can get into it professionaly and be

2X from this

[oleedee]

yea nigga you my idolz and shit!!! im guna go pump harder and in more hoodz now nigA!!!

[Nuc1earRabbit]

No matter how hard the hip hop beat is behind it, Gymnastics is still gay!

[bloodriotiori]

know what else is gay? A random youtube faggot going on a video telling people how gay something is, taht they could never EVER do themselves. This isn't gymnastics bitch, this is calisthenics. You could stand to do some yourself.

[MonkeyBoy2194]

you do realise that you need to be strong to do gymnastics, you probaly wouldn't want to gymnastics is gay to their face would ya

[MonkeyBoy2194]

oh and your awesomeo video isn't gay "farts, poops, queefs" not gay at all is it?

[s0fw0n]

cool

[Chriiss96]

If he was on the right diet he could be a monster!

[fugyormotherstuped]

Hes already a monster

[Lollomgs]

noobs

[Ricksonkimura]

Giant has some of the strongest upper body movements around. I wonder what he does for legs.

[billconners]

nothing

[BallsKid2007]

love GIANT, true warrior foreal

[fistusfanius]

These guys would be sick at climbing.

[xrinaldox]

muscle ups with straight arms - new deadly move, great boys you're motivating!!

[laugholot]

Parkour, no?

[shiryu22]

Holy hell @ the 0:57 minute mark - what strength! It doesn't even look like he's using any of the muscle major groups as a pivot point.. that's incredible strength :o

[chishock]

Yeaa. That s great! It s so difficult, i thinck! But if you training hard. you reach it!

[wanttolearnsomething]

wont they get blisters from their hands form doin so many pullups... i know i get them a lot from pullups

[slytheron]

@wanttolearnsomething look at their hands, they've got gloves on. I think that's for the blisters.

[7800crew]

song: Juelz Santana :the second coming

[slikasrick]

Tonnes of power tonnes of endurance. Amazing!!

[stewbot86]

crazy workout using only your body weight plus gravity. not to rip on these guys cause they're crazy in shape but this is similiar to how gymnasts train.

[shaunx]

yeah your right... just building routines in park, use what u have. :)

[norteusmc]

That shit was weak, he just kicked his legs for momentum and continued to swing his monkey ass back and forth

[sebsdberbbbbjgb]

elevate your minds physical, spiritually!!!!! peace and one love

[ballerketballer]

holy shit ,  .............

role models,

[jeffifp]

domebody knows the name of this song? pliz answer if u gnow!

[phredeguy]

This is beyond even Olympic athleticism. Black people erasing the boundaries of their environment to elevate their minds, bodies, and spirits. That's what this represents....to me at least.

[Polarcupcheck]

Simply not true about beyond Olympic ability.

[shaunx]

yeah, put a gymnast from high school in thepark thats a gymnastics freak....could get it going to...parks, gyms watevers....still takes hard training.

[yzfr6003]

damn mad repesct goes out to you guys, white guys be in this shit too? I am trying now and adding this to my MMA training. Its insane hard but, fun to try and test myself lol

[FarisiDaniel]

Everyone is invited my dude, ask questions...Ask Why 2009

[lovelymadmex]

they are spiderman

[rarezas1959]

holy smoke you people are the shit now those are pull ups keep it going thats real strength right there.

[darktim99]

i still dont get all the verbal stuff an i've been following these guys since i became a memember

[mo0nieee]

I work with GIANT. He's as real as it gets. I was there when he started Giant Thinking/Bartendaz in it's fetal state. Absolutely no free weights required with these cats and their routines are out of this world. GIANT is all about helping the communities and it's kids.

[tskitz]

what's the song?

[utube018]

wow super strong bro....

[dpressure7]

Giant is serious !!

Health is wealth and movement is medicine.......

[saintinistic]

re: Health is wealth and movement is medicine.

That's a good concept and the mantra should be acknowledged by us all.

Big ups to the 52 community!

[Rasclot222]

Giant is one of the best I seen on the Barz. Very strong and motivational. Thanks for posting this video family.

[bboycarmos]

I always wonder if those guys could do a high-bar routine like the gymnasts..I guess it should be possible after spending that much time on the bar?

[Polarcupcheck]

You mean, can Giant do a giant? Check out arte en barres. Some teenage south American gymnasts going around the bar at parks. That takes serious confidence.

[RKhunraid]

a litttle correction, is "arte en barras" (means art on bars), they r from my country colombia from the capital bogota. I also have upload some 2 new videos from my city Cali-Colombia u could check they 2, search for "barras la merced"

[NaturalSchool80]

This a is serious workout!!!! Not just upper body strength, but you can see balance, coordination, cardio, functional strength....Thanks for putting this up.

[jayron77]

this is good but is nothing more than warm ups for world class gymnasts, see Chinese gymnasts somewhere on youtube workouts they are unbeleivable.

[pharry4life]

Yeah but two points-chinese gymnasts are basically taken from their parents at an early age and trained 8 hours a day for 10-15 years to do that stuff-so its not a far comparison. Secondly gymnasts are tiny, if you meet them in the person the men are like 5'3 or 5'4-these guys are much much bigger so it is impressive.

[Polarcupcheck]

Plenty of gymnasts 5'7 on up. Here's three: Sexy Alexei Nemov, Yuri Van Gelder, and Jordon Jovtchev.

To top it off, John Gill was 6'2, 180 lbs., and could do ring work (planches and maltese). As well as, one arm lever, 7 one arm-one finger chins, and super fast rope climbs.

[pharry4life]

yuri van gelder is not over 5'7-you must be joking! He is v short-awesome rings exponent Ill grant you but still short.

[Polarcupcheck]

I'll take that one back on Yuri. The link made it seem like it was referring to his height rather than someone elses. He is actually about 5'4. It still doesn't erase the fact that there are tall gymnasts out there. Berki is 5'10, and got the silver on pommel at the worlds. It is has far more to do with proper training than pure height.

[gaou2]

don't forget steroid lol !!!! bartendaz are natural dude from the inner city

[wheatbread87]

jayron ur a hater

[FelJocke]

your my heros of stregnth !! you should put up a video of how to begin :D thank you for being in our world

[ICECOLDEX]

wow this is amazing

[irishclubswinger]

Damn! Thats some real shit I can get behind!

[cirethgr8]

And just think...Iborn from "Fitness from the Streets" said that he'll "CRUSH ANYBODY" on the BAR ! Well " I " the " BAR " is waiting.

Mad props to BOTH OF YOU ! -1NE

[stylez302]

im ready to git on dat shit

[g4everrideanddie]

damnmm

this shit hoottttt

[rockawayparkway]

Hold it down GIANT

[zuciok]

Respect from Lithuania man you do wery good!

[hutmann]

WTF? Thats Fookin awesome!

Keep it up!

[Ceburdaska]

whose playing teh background music?

[mronetwo3]

This was the first video I saw of Bartendaz. I have been hooked every sense. I use to do pull up everyday but nothing like that.

[tombz9]

respect bruv u da man we need 2 c a battle or sumting

[SonnyKashburgh]

To quote (gorosXimarra) beneath me..."RESPECT" not much more I can say. I 'd love to see this live...somebody get @ me on it.

[ballerketballer]

damn

[YTBT]

I've always said that the "Park Trinity"(pull-ups,push-ups,& dips) are the best workouts to do. This is Bandana Redd and I thought i was nice on the bars, but nahhhh sun you dudes took it to a whole new level (mentally) for me,im next-up to join the team. I rep for Highland Park(Cypress Hills,Bklyn),but give me a date,time,and place and im there to rep with yall Bartendaz!

[hartstikkeshady33]

100% respect...these guys act honest and proove that dedication to a true cause sows benefit!!!

[gorosXimarra]

respect,,,

[wheatbread87]

man these white dudes is stealing yall shit

[stlss]

yo on some real sh%&! yall is the truth ...me and my homies was amazed on how the whole squad is dedicated to fitness and we applaud yall homie...keep training the youth yal got all blessings commin...1

[nebula601]

He is my idol.

[vonnnie81]

God bless ya'll I love what your doing with the youth, I agree physical fitness is extremely important,and knowledge is definitely Key. Be encouraged and continue on my brothas:)

[yopersonaltraina]

I've said it for years. pull-ups and dips are the best exercises...but y'all take it to a new level!!!!

[Nobiooo]

Rspect from tokyo.

I got a lot of ideas for training.

THax 4 bartending!

[backer71]

Respect

[Orshap]

Thank you Bartendaz!!!

When I saw pull up bar I must do what you teached me, from watching this clips.

I learn from you,

please upload more videos!!! Give me ideas.

[leodungen]

what beat is this again?... i know its justblaze but whats the song called?

[calvinbones]

that beat is murder

[jpaulos75]

that shit can be dangerous, quite impressive though.

[assurbanipalatzeco]

congratulation are very strongh e ability

[juggernaut1514]

Much respect love the message and the work yall putting in......... keep it up. Shit im 290 d-1 football player thought I was putting in work on the bar yall got me wanting to step my game up haha.

[realwasd]

respect in every aspect man, continue doing what you do, coz this is real shit!!!

p.s. what's the name of the song?

[DirtyD12345]

awsome yall on some serious shit

[amazingcardsharp]

y'all just got a sub from me. got routines?

[bjj4u2]

This is what i'm talking about!! Functional traing. I use the park myself to train. I think i like the park more now than when i was groing up!

[Santana5676]

you guys areod ni odo sshape and hsoulddfenidly try gtingnit oparou t wil exspand yoru posibiltis with fitnes and yruenvironment prbably help y find even harder workout

[Kizombajunkie]

Very impressive.

[foomga]

So basically, Beast is built, a master on the bar, and provies a positive image for the kids. I bet dude is drowning in pussy

[foomga]

AND a pretty good rapper!

[freegilliedakid101]

man u got me ready to start workin out right now u guys r the best im about to start right now i thank u gays man for young blk man like me 2 look up 2 somebody like u guys one love

[koreen23]

peace, bro.farisi please post more of these videos!

[viperAtAzeroth]

what song is that

[jeoffreybailey]

I have nothing but respect and admiration for what you brothers are doing. I am going to hit the bar extra hard now that I've purchased the DVD. Peace and blessings.

[pharoahblaque]

yeah that's my dawg right there getting it in. I don't know to many cats that can get with him on that bar man for real. Anything with the bartendaz name on it Im buying it... credit card ready:)

[ChicoMMA]

respect..

for the training

and the community mentality

[ckykillsu]

thats some crazy upper body streangth i wish i could do that ;) haah yeah keep dreaming lol

[clut1]

Juelz Santana- The Second Coming (Produced By Just Blaze), also refer to the Nike basketball commercial with these NBA all-stars in the hanger and playing basketball

[Bignastyman]

this is beautiful man. For real. Get them kids off of the squares and liquor,and off all that cheap shit from the bodegas they eat for luch. You have a bowl of baked beans you dont need to eat for 8 hours. Its not about being full its about being nutritionally fulfilled. also props for gettin youth to respect their bodies as a temple. You only get 1, you better take care of it. Where yall based?

[musicloversully]

I'm loving this stuff, you guys and your organization is a great thing. Inspiring.

[calvinbones]

I think its that fat joe joint. This is a beat to work out to for sure. Or entrance music for a fight.

[thedaoofplus1]

who made this beat???

[StreetmathNYC]

just blaze for santana

[calvinbones]

Steveo ur the fuckin retard. U insult blacks yet u prolly are a li hip hop loving bitch. U prolly want to be black dont you? Blacks are rtarded yet you have the bartendaz on your favorites list as well as some punk ass white boy trying to rap! Ur just another wannabe black white boy that is uncomfortable in his own skin.

[fug33]

that requires massive hand strength

i have never seen anyone do that in real life

[fsl001]

First time I've come across this style - it's awesome. Black English Love !

Peace

[danplasma]

nice to know you gentmlemen have brains as well as brawn, good work men...

[OsDeus7]

BLACK MAN IS GOD!!!! This is Show and Proof!!!

[steveo32sur]

black man is retarded, ill show u proof, look at a rap music video..... thats where your answer lies

[OsDeus7]

what are you going on all these videos and talking out your body? You show and Prove white man is devil just like your people the KKK just Cowards why can't you say this to a Black Man walking down the street? Have to hide behind a screen coward!!!

[musicloversully]

OsDeus what's the deal man? Don't get me wrong I think that Steveo guy is a fucking idiot, but how does the color of my skin make me a devil? All that does is perpetuate a cycle of hate and racism. Dumbass fucking hicks like the KKK aren't "my people" I don't associate with any of them, and would bash any of their heads in if I met them. I shouldn't have to apologize for being born white anymore than you should have to for being born black

[charlieroc123]

I love Ya brother's! WE need brother!

[1neArion]

because of seeing that work out, i'm buying weights. thats some inspiration for your ass lol.

[MasterJuda]

crazy workout, liked it a lot, good luck and progress for you guys!

I've tried to enter bartendaz dot com, but it seems to be not working, and pleace tell me what was the song that was playing on the video?

Peace.

[Sean23bklyn]

I'm fimiliar with giant

him and the bartendaz came to my school A wile

back and I work out with him

[mronetwo3]

If you guys sell a DVD how to do that I would by it.

[StealthFlowznycBz]

Much love to the bartendaz...i remember when i did the Giant Thinking song..it felt good to be part of the team. Peace

[traceurchase]

yeah!!

[gpj]

this is inspiration

[elainesman]

good luck to you all- brilliant job

[blackr6704]

ya still run a program through SOBRO

[adnanowns]

Cool vids bro

[edgarparkourtrt]

you are a super mens O____O

[newburghzchamp]

that some ridiculous upper body strength!!!

[Solomon817]

How do you begin to learn?

[BLACKNINJA1]

Man this stuff is off the hook brother woo wee go on with your bad self.

[Maddragonfly]

Amazing. How do I learn?

[Beatwize6]

Bartendaz...that's the move right there. Fitness iz essential physically & mental; I see ( Giant )iz a wizard, proving it wit callisthenic blueprints.

Peace fam

Rah'Mental

[KeroroGunsouTX]

...the hell!? O_O