I have not had issues dropping my elbow but when we do this drill, whatever minute flaw there is in my catch, this drill finds it. On the rare occasions where everything is perfect, I have had some success focusing on improving rotation and or breathing on my weak side.
@ihaveabox - I wouldn't say this is exactly what those things are for... but when pools install new, or repair older lane lines... there are typically extras of these laying around. Many coaches grab them and use them as swimming tools. Basically... they're pretty much free when they're left over, so it's just being resourceful. If you don't have them laying around, holding pennies, or something small in your hands also works.
"Also, don't take apart the lane lines for the disks", you'd think that's a given.
ArnoldSchwarznigger 11 months ago
@ArnoldSchwarznigger You'd think... but nothing is a given these days. ;)
goswim098 11 months ago
I have not had issues dropping my elbow but when we do this drill, whatever minute flaw there is in my catch, this drill finds it. On the rare occasions where everything is perfect, I have had some success focusing on improving rotation and or breathing on my weak side.
nocturnus009 1 year ago
is that what those things are for? how are you supposed to even remove them?
ihaveabox 1 year ago
@ihaveabox - I wouldn't say this is exactly what those things are for... but when pools install new, or repair older lane lines... there are typically extras of these laying around. Many coaches grab them and use them as swimming tools. Basically... they're pretty much free when they're left over, so it's just being resourceful. If you don't have them laying around, holding pennies, or something small in your hands also works.
goswim098 1 year ago