lat superset

[sonicwave99]

wtf youre 43??? WTF

[green2882]

wait what... you look like you're 20 something.

[webmoss]

Inspiring dude!



[ltmittens]

you were soo checking out that girl at 1:06

to be honest; i would to ;)

[RizzyIp]

You're 43? I wanna see some damn proof lol you look like you're in your mid 20s holy shit...MIND BLOWN.

[Kraizer666]

@timbahwolf

What would you recommend doing for an elbow that has been broken in the past? I currently have metal plates and screws holding mine together, and have limited extension. I've been going to the gym, but have to avoid certain work outs.

[TheServiceCharge]

Dammit i knew it was you who was featured on the controlled labs supplement article in musclemag!!

[sun281jon]

is that a noob benching without a spotter i see?

[TheBoogers1]

Were you get cool tanks like that?

[usindependent50]

How much you squat?

[zabbestpriest]

you have amazing muscle bellies man

[fuckthisworkbitch]

I'm tryna to do muscle ups

[Fazioenterprise]

Awesome training timbawolf !!! I like your method of supersetting a compound exercise followed by a isolation. Also the incorporation of bodyweight movement.

[alvdude]

You're a monster but your gym reminds me of target...

[ThaExpert23Outlaw]

how tall are you?

[timbahwolf]

@MrDoogie1989

I need my caffeine. I usually take White Flood or REDuction AM... both by Controlled Labs.

[bleachboy64]

like i know progressive overload and nutrition is necessary but will supersets make me that big?

[tgiaps]

@timbahwolf I find just as much enjoyment in your witty & humorous responses as I do your videos lol. You seem like a real cool guy.

[PsnFlow]

so is it true do roids make your dick small?

[EllioPellio]

@PsnFlow no, google it or something. Your statement just makes you sound ignorant.

[rubixcubesolve]

your lats is belown ur shoulders right

[ivantot017]

u look like the main guy in ongbak =D GOOD JOB SHRING UR VIDS MaN

[RompYa]

timbahwolf > zyzz

/end comment

[cdogcss]

yo man please reply ! is it bad to lift weight s and do pullups?!?!?!?! rite now im takin a break from weights and just doin pullups....

[Nfsmw123M]

your arms look fucking bionic man hahah awsome :)

[KrackDC]

Wanna arm wrestle?

[whatscooking666]

You dont even look tired afterwards, looks like you could do 100 more reps.

[deliman]

43? are you fucking kidding me???

[sthegameisover]

theres one thing i dont understand why do you do isolation excercieses? you look more like an athlete to me then a bodybuilder.

[sharedwisdom187]

its not important how old you are, look at this fitness-monster hes looking much better than most of the 20 years old men

[darkillusions007]

The crow

[DINOBRAV69]

I'm 42 y/o and in really bad shape. You Sir have just inspired me to get back into they gym.

[timbahwolf]

@DINOBRAV69

Thank you. Give equal attention to proper nutrition and most of all... be consistent. Good luck, man.

[ADAMONTAR]

@timbahwolf

Are you related to Marcus Dacascos from the movie, brotherhood of the wolf. watchv=QLcWuFjKZDQ&feature=rel­ated

[NaruIchiLuffy]

hey what are supersets im doing crash sets rite nw are supersets what would come after?? like are they more advanced and how do you go about em

[cagefighterish]

Man he has so much definition!

[TheBoogers1]

Does anyone know what song that is in the background??

[lisekpl1]

good stuff, beast

[zmyboo]

Did you get that big by lifting light??

[jiamonx2]

im so doing those lat supersets, never thought about doing those after my wide grip chin-ups

[timbahwolf]

@jiamonx2

My views have changed. Years ago I subscribed to pre exhaust supersets where an isolation exercise is immediately followed by a compound movement. In the last few years, I tend to incorporate post exhaust or potentiation supersets where a heavier compound exercise is immediately followed by an isolation type or single joint exercise.

[jiamonx2]

@timbahwolf i tried doing that cable pull down, its hard as hell and im going light light weight. I do about 4 sets of 10-12 chinups with 2 minute breaks in between and i can barely do 20-30ish lbs with those cable crossovers

[maadd100]

your 43? christ you look like your in your 20s! Great look nothing but muscle subscribed.

[artilur]

Can't be 43, 35 ish

[vnninjas]

Do you count how many reps? Or do you just do the workout until your tired.

[dragonarmed]

Amigo eres un pasado de vergas :D.

No mames encerio tienes un pinche cuerpazo!!!! :D

[TheMisterKibe]

43 years old? I'd give you 33, max!

[GotAnEyedea]

how does one get better at overhand pullups? i already do lat pulldowns, and i can underhand pullup many more times than over.

[indianmoses]

doesnt doing pullups behind your neck like that put a lot of stress on your shoulders?

[noxpainxnoxglory]

good stuff

[bkzoe]

Your site says you're 43 years old - is that right??

[timbahwolf]

@bkzoe

Unfortunately. But a very immature 43.

[jcyl141104]

@timbahwolf holy crap; you look much much younger than 43! excellent!

and you're in such good shape!

[IPukeOnNoobs]

@timbahwolf why would you call yourself immature? It takes a great deal of discipline to get a body like yours. Awesome job, your an inspiration.

[Tibialmario]

@timbahwolf i presumed you were about 30 lol

[harr1s0n2]

he's so boss that he doesn't even need handles to use the cables

[sportsattic31]

how are any of these vids possible

[Cobrakay2003]

Love your arms mate, big and defined without being too big, if you get what I'm aiming at . :)

[lordslayer22]

how tall are you man and how much you weight?

[WR3STL3]

You inspire me! (no homo)

[thaskper]

ok good workout guys lets rht the roids now haha im just playin but man you ripped

[WR3STL3]

whats your cycles for roids?

Or are you clean?

[janolav89]

@WR3STL3 he is clean and about 43 years old, i dont think he cba with roids :)

[Daelmyth]

How much weight did you have for the cable pulldowns?

[Adamulduren]

and are u doing any fightsports

[weaselking123]

I always wondered, is there a purpose for doing lat exercises behind your neck as opposed to in front?

[187MIAMIBOY]

next time i go to the gym am going to throw water on my self and do what you were doing.

[flipbulance]

wow, you're fit. Do you have any advice to prevent unequal body composition of the lats? cuz my left lats is larger than my right maybe due to my weaker left biceps compared to the right which helps me do pull ups.

[MikePostDrums]

@flipbulance They'll even out eventually. How long have you been training?

[flipbulance]

@MikePostDrums been training for about 3years now but only have incorporated pull ups weekly the past 3months. I definitely see results from pull ups on my lats, I just need help on composition...perhaps slow releases on the negatives? Been doing heavy sets like 8-6-4-3-2 (reps) on pull ups. Should i stick to 6-10 reps?

[areMiller]

isnt that a lat then rear delt mid trap exercise following?

[PblGunReviewShow]

whats the second exercise called

[Calibur316]

dude is like a statue, nice.

[ayosean10]

BEAST!!!!

[Jabulon666]

To be honest your sort of my new guru! You train the way I want to and look the way i want to so keep posting!

[TheAwesomeBlossom]

1901- Phoenix

Excellent choice in workout music :)

[bgbunty]

you are an inspiration for me Man.

Nice workout.... there.

[ViciousTriangle]

no homo but man i just want to say that you've inspired to start working out and sticking with it. I tried before but just lost interest but now i really wanna work for it

[lampoidyaya]

well on the down low lol i think im part of that club as well . my brothers always collected comic books and i would always look at these ripped guys in the drawings and think " one day Im gonna look like that" so friend you are def not alone . and really cannot stress enoug how much of an inspiration you are to someone like me . keep it up really enjoy the movies

[lampoidyaya]

awesome thanks for replying . I have always been really bad with carbs so I have begun the anabolic diet in hopes of gaining lean mass while keeping retained fat to a min . you look like a comic book superhero lol no joke really really inspiring .

[timbahwolf]

@lampoidyaya

Thanks, man. Um.... hate to admit it but was always a comic book geek and there was a drawing by Paul Gulacy in Master of Kungfu comic that I had wanted to emulate in terms of physique and proportions. LOL!

[startingover101]

@timbahwolf so doing sholder pressing/mil. pressing what ever you want to call it behind the head can really hurt your sholders....... but does it hurt your shoulders in anyway to do pull ups like that?

[snksbgstfn]

id hav to say you have the cleanest cut body ive seen on youtube my friend

[timbahwolf]

@xdavidsphdx

Not necessarily. And again, I rarely do them behind the neck anyways.

[Massi88]

top!

[gr8guytom]

your pits look so incredible because of those wide lats and intense seperation from delts, bis, tri. perfect. would love to clean hem out for you.

[heartlesswizard]

This man is super strong.

[Flexmeister]

more flexing after you do an excercise please sir?

[zilcher]

wow.

but take off the shirt and show us da muscles man.

[james9689]

@zilcher

See controlled labs website there is a big section about Kane and pictures.

[StevenSWM]

It's always a pleasure...you just don't post often enough. That pic of you on your channel background, standing in front of the brick wall...it's ABsotively PECtacular! haa haa I had to say that! I"m gonna start doing that cable lateral pulldown after chins too!

[james9689]

@StevenSWM

I think he has a deal with controlled labs, check their website they have like 50 + videos of him and they are good I picked up loads of tips and workout ideas from them.

[lampoidyaya]

hey dude big fan . whats your macro ratio like ? you look like you have a high fat diet ( cuz you have a healthy glow like arnold did back in the day ) no offense as i know you are natural and thus one of the reasons why i am such a big fan . hope you can answer my question and keep rippin bro ya look fantastic !

[timbahwolf]

@lampoidyaya

Definitely high fat. Love my bacon. My carbs are no longer that low though...about 150-200g per day. So long as I'm in a slight calorie deficit and protein intake is high enough (200-225g on average), I can stay pretty lean.

[nasieo]

lol at you glancing that that chick.

[A550RGY]

@nasieo Or maybe it was the old man with her.... ;)

[cubencis]

@nasieo that female is now carrying Kane's seed.

it is the power of the glance

[Stefan2SERB]

what is your ethnicity dude i cant tell?? native american/phillipino/half samoan...???

[timbahwolf]

@Stefan2SERB

Full Flip. Though when I was in the Philippines last summer, Filippinos always asked if I was Japanese or Korean. LOL! And once someone thought I was Indian... not referring to Native either. LOL!

[cutevil]

@timbahwolf Always thought you would fit right in as a Indian Warrior (in a movie)

[royalpanthera7]

@timbahwolf Yeah i thought you might be japanese... Guess not. Good job in all the videos man, You are lookin fuckin great. Hope one day i can be as dedicated as you and look something like that...one day...

[ivanzl89]

@timbahwolf what are you doing second exercise for? because i do it for back shoulder but litle different.

[Proud2BeAPirate]

@timbahwolf Next time someone asks you, say you are half machine and half beast.

[ronnie411]

Still powerful, Shang!!

[timbahwolf]

@ronnie411

Thank you, sir. Hope life is treating you well.

[uberkewl19]

Can u give me ur workout routine? I know thats asking alot but I would love to have a body like urs.

[ninjaman1777]

@uberkewl19 u kno how many messages this dude has in his inbox that say the exact same thing :P ya anyone would kill to look like this!

[IrishRhavin]

@uberkewl19 He should make one of them programmes like some of the other ppl on youtube (vince delmonte, lee hayward ect) He has a much more impressive physique. I for one would purchase it

[batboyjhg]

@IrishRhavin Vince Delmonte is a scam. That guy's pictures are so photo shopped it's literally not even funny.

[james9689]

@uberkewl19

See controlled labs website.

[Jamzkangster]

Nice!

[nemanjamoreheadcity]

beast