GUARANTEED NEW YEAR'S RESOLUTION GOAL SUCCESS #350

[caarthun]

Hi, Zak. Could you explain why you career comes first and not your health? Thanks for all the videoes!

[SecretsOfLongevity]

@caarthun Those are posters to keep me motivated on business oriented goals. I have them up so I stay focused throughout the day on my career as it takes priority over friends, relationships and even my family to some degree. It doesn't take precedence over my health, but then again I am not easily distracted by looking after my health so I don't include it in those affirmations.

[fatalattraction214]

@SecretsOfLongevity You should make a second channel for sexual education. You seem not to want to go too in depth with it on this channel however you also seem to have a significant interest in it

[DiaShanti]

I find I am more likely to reach my goal if I visualize myself having already accomplished it. That combined with writing it down, or even better, scheduling it on the calender, makes me unstoppable! I'll break it down into bite size chews with a simple task here and there and before I know it...the project all comes together and completes itself. Things seem less over whelming this way as well and this help with optimism and morale in feeling even a very large goal can be attained in steps.

[serpentandthedove]

I'd like to see you post on LBRP, stomach vacuum, and super joint work as I don't believe you covered these in a video, yet they are on your daily routine.

[SecretsOfLongevity]

@serpentandthedove I've done a video about rehabilitating joints. Doing a search for stomach vacuum will bring up information about this one single simple exercise and I don't do the LBRP for health reasons so it certainly won't be appearing in any videos.

[adkpinecone]

I think I have very healthy young looking skin. I take good care of my skin. Just watch my videos or come meet me in person. I have many strategies for keeping my skin healthy. Many important things I talk about in my videos of which I have 245 of them. I also live near Ontario, Canada and my skin almost looks tanned, but thats because I eat lots of cartenoids.. tomatoes, carrots, berries, egg yolks, and sea food.. I have a few other tricks up my sleeve lol.

[dogoodforothers]

@adkpinecone I noticed that my very fair skin developed over time into a more golden and deeper hue with more veggies and fruit as well. My mom even said that I no longer look "ivory" anymore.

[SecretsOfLongevity]

@dogoodforothers Carotenoids get stores in the skin and give an orangey golden hugh to the skin. I have that hugh and get people saying I look tanned all winter long, however when you use a full spectrum light that is a very white light, it makes me look this way in my videos. Have a look at my videos that I shoot outside or pictures of me on FB from the summer.

[dogoodforothers]

@SecretsOfLongevity Oh, I know. About the carotenoids and all. I actually developed caretonemia from consuming too much for my body! Orangey palms and feet (oompa loompa). It went away in 4 days once I cut out the extra spirulina. And my comment was not picking on you. I am not a vegan trolling around or anything - just agreeing with adkpinecone's comments. And I also no longer burn when I am out in the sun. Don't really get "tan" either, just a little more golden.

[dogoodforothers]

@dogoodforothers ...but I am a vegan. Just not a trolling vegan! :-) Just looking at what people are posting on YT, what their experiences have been, etc.

[adkpinecone]

Getting a sun tan is cool and all, but the sun is one of the greatest causes of skin aging. Don't believe me? Google it! :) But hey what do I know.. im just a 25 year old Ron Paul supporter for limited government and for health freedom.

[adkpinecone]

@adkpinecone Vitamin D3 is important of course, but that doesnt mean you should soak up all day in the sun or go to tanning beds if you care about keeping your skin young.

[flex4life]

Great tips Zak. also search for '2012 New Year message from Mr Warrior' on youtube, i think it'll resonate with you.

[btuck1223]

Zak, this shit is hilarious. Continue with the drunken vids, please.

[pragmatica]

iPhones & other smart phones are the way to go. They kick the ass of paper calendaring due to easier portability, plus you can instantly view your schedule by the hour, day, or month. A GREAT feature is you can set up to two alerts that pop up before each appointment, anywhere from days to minutes in advance. The calendar on my iPhone is my gmail calendar so if the phone is lost/stolen, the calendar remains accessible in gmail. Very handy!

> you look like Dracula

Hot!

[SecretsOfLongevity]

@pragmatica Yeah they are definitely convenient! Lol and thanks ;)

[TerminusIntroduction]

hee-hee the giggles!

happy new 2012!

[nhrevolutionist]

I see you were living it up like the Eight Immortal's lol

[daemona71]

I wonder what would Michael Tsarion say about the LBRP....

[daemona71]

Zak has a very beautiful, healthy skin. This is his genetics, not something that he can manipulate much. I wish for the skin like that!

[SecretsOfLongevity]

@daemona71 Thanks!

[daemona71]

Very good video, except for the beginning where it seems that you wanted to project like you are buzzed, when it seems a little fake. You can tell that you are sober in the first minute, even if you have had some alcohol.

But, still, very good video about how to organize the time, which can serve just about anyone.

[SecretsOfLongevity]

@daemona71 I'm a bad actor and have no idea how I would go about faking a buzz... 4 shots of vodka goes to the head pretty quick!

[Rocksinga]

You need sun , you look like Dracula

[SecretsOfLongevity]

@Rocksinga Wrong, what I need is vitamin D3 and that I get plenty of it. Judging someone by their skin colour's not cool. I live in Canada, it's the winter time, deal with it.

[StarcraftAlphaBeta]

@Rocksinga Skin color depends on where you live and the time of year. Zak's skin looks normal right now, but if he looked like this in summer, girls would probably not have sex with him. You might be watching thins video from some warm part of the earth or during your summer. I live in Canada and people that are tanned in the middle of winter look a little bit strange.

[SecretsOfLongevity]

@StarcraftAlphaBeta LMAO!!! Great points, thanks ;p

[nhrevolutionist]

@Rocksinga Do you tell certain black people that their skin is too dark?

[HoFoShAo]

What are Egyptian LBRP and vacuum x9?

lol

[SecretsOfLongevity]

@HoFoShAo Lol... I vacuum my apartment 9x every morning... no just kidding, the vacuum is the stomach vacuum where you empty your lungs of air and pull your belly in close to your spine. It trains a unique set of muscles in the abs and also stimulates healthy digestion.

About LBRP I'm just going to say it stands for lesser banishing ritual of the pentagram. Google can help you with the rest ;)

[HoFoShAo]

Thanks, I needed that.

[talesfromthemidwest]

LOL

[robobuska]

lol, are you a bit drunk? (I haven't finished watching yet)

[SecretsOfLongevity]

@robobuska Yes, yes I was...

[Gruffyo]

@SecretsOfLongevity Lovely video! Happy New Year!

[Sunshine4Cells]

are u buzzed man?

[SecretsOfLongevity]

@Sunshine4Cells Of course it was new years! Lol...

[IHACKER316]

awesome video great tips