Exercise for biceps with weights (dumbbells) - Zottman curl

[SuperJulioaquino]

cuantas veces se harán las repeticiones y con que frecuencia semanal

[Litza8]

I like this workout video because it is slow and show correct how to do the ecercise

[snookie96]

great exercise for the arms , thanks

[chiisik]

This is really useful. Thank you.

[XxPropheticxX]

Great, gonna try it out :)

[RanjitKaur765]

great exercise.