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  • This is wrong or incomplete. The buttock should touch the earth between the feet

    abunabeeh 2 years ago

  • Can we do vajrasana for an hour daily ?

    sthrd1 2 years ago

  • Practice makes a man perfect. Perfect practice of yoga makes a man happy, disciplined and strong willed. One of the yoga sutra is "Sthir Sukham Asanam" that means stability, pleasuer, comfortable, painless, posture.

    Just don't hurt yourself and yoga gets good name.

    Practice safe yoga

    Namaste

    health4yoga4toronto 2 years ago

  • no problem. if u have any other question then please let us know.

    enjoy and practice safe yoga.

    health4yoga4toronto 3 years ago

  • Wow thanks, you actually answered my question and I found that I was not doing it correctly. Now Ill do it correctly, thanks to you.

    indiasouth 3 years ago

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