Research the "fat loss customized" program by Kyle Leon.
FatLossCustomized(dot)com
And if you're serious about losing weight, stop wasting your time watching videos on YouTube that are full of conflicting information. About 95% of the weight loss videos on here are useless. Stop confusing yourself.
That F.L.C program is by far the best I've seen and I'm a certified personal trainer.
what you have accomplished is very inspirational to me, i'm only 19 but i gained a lot of weight when i was pregnant with my first daughter and sometimes i don't think its possible to lose the weight. but after seeing your transformation and your motivation it has inspired me. congratulations on your weight lost! you look fabulous!
@flarisha I would work out about 3-4 times a week; I would do mostly cardio. I would do some toning exercises abut 2 times a week so that I could get rid of the flabby-ness.
Throughout my weight loss, I was on weight watchers; I eat a lot of fruits and veggies for a snack, and having 8 glasses of water helped a lot as well.
I would have a cheat day once a week, so I would never deprive myself, I would just use moderation. It's all about keeping it in moderation :)
@BelievingInYourself thank you for the tips...I just started on the PointsPlus so I need to get lots of fruits and veggies to snack on : ) Hopefully my results will be amazing too : )
wow great job on a healthier you, you look soo much younger, awesome, simply beautiful! im a new mom and battling baby weightloss...ugh. thanks for the inspiration :-)
Wow you are SUCH an inspiration! Amazing job I am very proud of you. You deserve to feel great, look at how much you've accomplished. You look great! God bless you.
I am looking at the same weightloss goals you had. I started in July and have gone from 215 to 185. I am 5'2 so I should technically be around 120 or so. I do have a question though. Did you have a problem with loose skin?
@BelievingInYourself I found an awesome website called Free Trainers .com. You can input your stats and goals and it will setup a custom toning plan for you. Gives you weekly schedules and what excercises to do to train up.
imma tell ya. im the same weight. i been workin out for the past 3 weeks and i been scared to get on the scale and got me thinkin that maybe this just isnt workin. but even tho i still got a while to go, lookin at ur video got me thinkin "your time will come, just keep working." thank u for bringin my beliefs up for losing weight with this video. u look great by the way!!!
way a go!!! u did a outstanding job :) this video was inspirational...congrats and take care....and yes i agree with byebyebelly u have a very beautiful figure and you look so much younger than before. so cool!
Wow, amazing job! The first thought I had when seeing your larger pics is "shes got good hips", now that youve lost the weight, you can see your hourglass figure even more... jealous!
Ahhhh!!!! You are amazing love!!! I could not be more proud of you and motivated at the same time<3 You worked SO incredibly hard for this and you deserve to look as GREAT as you do!!! This video made me smile like a big idiot lol :) You are amazinggg!!!!
i went on weight watchers and i started doing exercise.. i had to lower my intake of all the junk i used to eat that got me to the point of 218 pounds ...
I can't believe that is the same person! Congrats..that is amazing!
dkilroy11 3 months ago
wow ur so gorgeous
TheTiffanyStephens 5 months ago
AMAZING!
PlzMiniMe 7 months ago
Damn girl you look hot! Good job!
BetterBboyBody 7 months ago
This has been flagged as spam show
Research the "fat loss customized" program by Kyle Leon.
FatLossCustomized(dot)com
And if you're serious about losing weight, stop wasting your time watching videos on YouTube that are full of conflicting information. About 95% of the weight loss videos on here are useless. Stop confusing yourself.
That F.L.C program is by far the best I've seen and I'm a certified personal trainer.
FreeOnlineWorkouts 7 months ago
wow i actually sturuggled to understand which one you were in the group pictures after your weight loss. massive congratulations for that girl
MissDCBelle 8 months ago
im sorry but that is bloody amazing
almark14 8 months ago
gj
brankoZV 8 months ago
Whoah, You're very pretty, either way. Congrats on the transformation!
girlwitdagauges317 8 months ago
love the vodka bottle pose!! it's like "how to be a weight loss fanatic and still be fun!"
Miasmummy2497 9 months ago 2
She looks so much younger now too :)
PreistCat 10 months ago
ah! you have the same goal as I do!
And our starting weights are about the same! :D
I'm at 196 right now, so I've got 71 more to lose before I hit the end results.
This video is really inspiring to me! Thanks for uploading it, and you look fantastic!
PiccuPie 10 months ago
@PiccuPie Thank you so so much :) I wish you the best of luck, and I'm glad my video has inspired you to reach yours! :)
BelievingInYourself 9 months ago
fantastic job!! you don't even look like the same person!
butterflybree92 10 months ago
what you have accomplished is very inspirational to me, i'm only 19 but i gained a lot of weight when i was pregnant with my first daughter and sometimes i don't think its possible to lose the weight. but after seeing your transformation and your motivation it has inspired me. congratulations on your weight lost! you look fabulous!
errkad 10 months ago
WOW this is so amazing! how did you do it?
chailatteful 11 months ago
This is amazing, very inspirational.
How much did you work out, what kind of meal plan did you do? Care to share.
flarisha 11 months ago
@flarisha I would work out about 3-4 times a week; I would do mostly cardio. I would do some toning exercises abut 2 times a week so that I could get rid of the flabby-ness.
Throughout my weight loss, I was on weight watchers; I eat a lot of fruits and veggies for a snack, and having 8 glasses of water helped a lot as well.
I would have a cheat day once a week, so I would never deprive myself, I would just use moderation. It's all about keeping it in moderation :)
I hope this helped :)
BelievingInYourself 9 months ago 7
@BelievingInYourself thank you for the tips...I just started on the PointsPlus so I need to get lots of fruits and veggies to snack on : ) Hopefully my results will be amazing too : )
ellesig1987 6 months ago
Its time for me to shine im going to drop 100lbs by june wish me luck im at 288 at this time.
scottieln0923 1 year ago 7
@scottieln0923 Good luck with all your goals :)
BelievingInYourself 9 months ago
please please tell me what you did to loose all the weight, jen_picasso@hotmail.com
TheJennmatty 1 year ago
wow girl great job do you mind me asking how long it took you
destinyisbeautiful 1 year ago
@destinyisbeautiful It took me about a year and a half to lose all the weight :)
BelievingInYourself 9 months ago
WOW well done!!!!!
kalainxxx 1 year ago
You look GREAT!! How long did it take you to take off the 83 pounds. Do you have any advice?
evieromero16 1 year ago
wow great job on a healthier you, you look soo much younger, awesome, simply beautiful! im a new mom and battling baby weightloss...ugh. thanks for the inspiration :-)
MsNikkie26 1 year ago
congrats on the weight loss :) and WOW you look sooooo much younger!!!!
1988sweetypie 1 year ago
Wow you are SUCH an inspiration! Amazing job I am very proud of you. You deserve to feel great, look at how much you've accomplished. You look great! God bless you.
MissJadine 1 year ago
amazing work congrats
gazza512003 1 year ago
So inspiring. I'm on the "belly blast" routine myself..
I downloaded it on BellyBlastDietReview(dot)com
So far it's going well. Lost about 13 pounds so far .. only 30 more to go!
I know I can do it!!
FreeOnlineWorkouts 1 year ago
I am looking at the same weightloss goals you had. I started in July and have gone from 215 to 185. I am 5'2 so I should technically be around 120 or so. I do have a question though. Did you have a problem with loose skin?
bdyprcr 1 year ago
@bdyprcr, I did have a problem with lose skin, unfortunately I still do but I'm working on that with some toning exercises :)
I searched some exercises on youtube that could help this and hopefully it does :)
Hope this helped, if you have any more questions, feel free to ask :)
Good luck with the rest of your journey!!
BelievingInYourself 1 year ago
@BelievingInYourself I found an awesome website called Free Trainers .com. You can input your stats and goals and it will setup a custom toning plan for you. Gives you weekly schedules and what excercises to do to train up.
bdyprcr 1 year ago
Enjoyed watching your video - thanks for the motivation!!!
fitnessin90days 1 year ago
Anyone know whats the title of this song?
GlassDoll119 1 year ago
@GlassDoll119 it's called stereo love by edward maya :)
BelievingInYourself 1 year ago
I recently embarked in a weight loss journey I just hope i can not give it..How'd you not give up!? and howd you keep motivated
maritzabarragan2194 1 year ago
Great job! I too have lost 80 pounds! Great inspiration to keep going! thanks :)
L2BBqip 1 year ago
You have such a nice figure!
ParadoxAnonymous 1 year ago
You are so inspiring!!!
fabianayamada 1 year ago
Good for you! I bet you feel great.
BJBlitzstein 1 year ago
You look very pretty now (pardon the honesty). Outstanding, amazing job.
angelfuree 1 year ago
Wow great job girl!! u are beautiful and ur man is a lil cutie! love love the song
RyanNAly 1 year ago
imma tell ya. im the same weight. i been workin out for the past 3 weeks and i been scared to get on the scale and got me thinkin that maybe this just isnt workin. but even tho i still got a while to go, lookin at ur video got me thinkin "your time will come, just keep working." thank u for bringin my beliefs up for losing weight with this video. u look great by the way!!!
ridindirty22405 1 year ago
way a go!!! u did a outstanding job :) this video was inspirational...congrats and take care....and yes i agree with byebyebelly u have a very beautiful figure and you look so much younger than before. so cool!
cukie31 1 year ago
@cukie31 thank you so much :)
BelievingInYourself 1 year ago
@cukie31 yes i agree its one the best ones on youtube doing weightwatchers myself and i know im going to do it :-)
lainybee1987 1 year ago
Wow, amazing job! The first thought I had when seeing your larger pics is "shes got good hips", now that youve lost the weight, you can see your hourglass figure even more... jealous!
ByeByeBelly 1 year ago
@ByeByeBelly Thank you so much :)
BelievingInYourself 1 year ago
Wow! You look amazing! Congratulations!!
allsummersingle 1 year ago
@allsummersingle Thank you so much :)
BelievingInYourself 1 year ago
amazing!!! good job!!!
Tipster801 1 year ago
@Tipster801 Thank You :)
BelievingInYourself 1 year ago
Ahhhh!!!! You are amazing love!!! I could not be more proud of you and motivated at the same time<3 You worked SO incredibly hard for this and you deserve to look as GREAT as you do!!! This video made me smile like a big idiot lol :) You are amazinggg!!!!
XOXOXO
l3rownEyedl3ella 1 year ago
haha, your so cute :) you seriously just put a huge smile on my face :)
thank you so much for following me on my journey and for always writing such positive comments on my videos and just keeping me motivated :)
your truly amazing; and, you as well, are such a huge inspiration!!
BelievingInYourself 1 year ago
This is awesome and a major inspiration, I'm feeling pumped up now! ^_^
UNCOVERINGTHEREALme 1 year ago
@UNCOVERINGTHEREALme, thank you so much :); good luck with everything :)
BelievingInYourself 1 year ago
oh wow...how did I not know you had lost so much weight!? Congratulations!! :)
Imskinnyinside 1 year ago
@Imskinnyinside, thank you so much :)
BelievingInYourself 1 year ago
@AnnMariesConfessions thank you so much hun :) xo
BelievingInYourself 1 year ago
Wow u really do look amazing... What did u do to lose all that weight?? U look so fresh and young
BByNelly 1 year ago
@BByNelly, thank you so much :)
i went on weight watchers and i started doing exercise.. i had to lower my intake of all the junk i used to eat that got me to the point of 218 pounds ...
it was hard, but all worth it in the end :)
BelievingInYourself 1 year ago
you look amazing congrats on the weight loss, this is such an inspiration for me!! thank you!!
hgizzle231 1 year ago
@hgizzle231, thank you so much :) i'm glad I inspire you! good luck with your goals, and if you have any questions, pls don't hesitate to ask me :)
BelievingInYourself 1 year ago