Hand Stand Push Up - Upside Down Push Up

[EYANGELOS]

...and that is...ALL the way DOWN?

[captankill]

Strakke Kont

[GsxRaider]

what muscle does this exercise works?

[fielderg1]

@GsxRaider Everything except your eyebrows. Everything else is working.

[mrfmrfmrfltltlt]

I dont know looks not impressive son goku does thous better

[Curbol]

To get perfect form, would his back need to be streighted out all the way?(so that his lumbar touches the wall).

[astroi1001]

i can do 1000 of these push ups with ease! of course i'm superman....lol

[baobubs]

@astroi1001. Right... and I had hot steamy sex with Amy Adams last night.

[marko03033]

you shoul put wheels on your shoes

[ertren6]

lol i can do about 20-30 of these at a wieght of 145 pounds.

[DMxNemesis]

Hey guys I was wondering why (im 150 lbs) i can do about 7 of those upside down push ups. I shoulder press 60 lb dumbells. which is 120 lbs, and i have a difficult time with them. why cant i be doing 70s?

[scottmmalin]

It depends on the angle you are doing the push ups. Are you doing them totally vertical? If there is a slight angle instead of being straight, that will take some weight off your shoulders.

[lilhawk022]

@scottmmalin so whats better vertical or slightly angled?

[Shoooooooo81]

wow that's fucking difficult

[3eneboy]

is better if you do it not against a wall??.... because i find that it takes some of the weight off if you do it against a wall....

[elijahboytellem]

try doing it free standing, that's the only way you could get maximum benefits, trust me :P

[Del249]

@elijahboytellem I did this regular one 6 times today but in a free standing its like a nightmare, I cant even keep the stand without falling yet alone do some push ups :D

[UltimateHibz]

whats level 1 and 2?

[batvon39]

its in one of his videos

[scottmmalin]

The Dynamics of Motion System has 3 levels. Level 1 takes anyone at a beginning level of fitness to a much higher level of fitness and teaches them the foundations for proper movement and functional strength. It also focuses on fat loss. Level 2 takes the individual to an advanced level of fitness most people never achieve. It is extremely comprehensive and focuses on strength and power. And Level 3 is pretty much beyond description - very advanced and produces amazing results.

[killajw]

@scottmmalin i can do almost 100 consec. pushups and bench 205 pounds, think im level 3? im 16

[awacs52]

@killajw what is your agility and balance like!?

[SuperGamemaniac]

@scottmmalin Has anyone reached Super Saiyan 4?

[lifeishigh420]

@SuperGamemaniac lol, i was thinking of goku/vegita when i saw this.... i am wondering how many the guy on this vid could do, seemed that after the first one he was already struggling to the second, hey not saying i can do these but i am working on getting to that level!