im no expert, but it looks like some kind of explosive shoulder workout. He have to be fast, not strong and slow, that it why he do it this way I think.
@phlegm9999 snatch/dumbell snatch is best explosive power movement there is . It works legs,shoulders,back and core. and yes it is safe if you have proper form and its also nice to do because you see results really fast.
Whats the name of this song at 1:10~1:37??
noberugen 1 month ago
Heb
IvarTheBoner 1 month ago
im no expert, but it looks like some kind of explosive shoulder workout. He have to be fast, not strong and slow, that it why he do it this way I think.
Kibo0 1 year ago
Can anyone explain what the first exercise is working, and its benefits?
christurkthebrave 1 year ago
@christurkthebrave 1st exercise is Dumbell Snatch, it works on explosiveness. Power is generated from the legs.
phlegm9999 1 year ago
@phlegm9999 Ok cool thanks. Is it safe to do those if your lower back is prone to injury?
christurkthebrave 1 year ago
@phlegm9999 snatch/dumbell snatch is best explosive power movement there is . It works legs,shoulders,back and core. and yes it is safe if you have proper form and its also nice to do because you see results really fast.
kaarlopop 1 year ago