Eka Pada Koundiyanasana - Hurdler Arm Balance

[wisneskia]

this is helpful! what a trooper, showing it from all those angles, lol. i'm always embarassed to even attempt this in class but i'm glad i can try it at home now.

[rippedbodyyoga]

@wisneskia Hey you're welcome! Keep practicing putting more weight in your arms and moving your center of gravity forward. I guarantee you'll fall on your face several times but thankfully you're close to the floor :) Have fun!