How to get flexible (for beginners)

[DaisyDawgProductions]

1:40 i think it's upward dog

[fundipp1]

why pike so hard for long legged people? cause they have long legs



[nobeltnium]

damn!The bridge hah?

Take it slow r u'll brake ur back

[lilbuddy106]

i liked the little intro with the stick figure doing cartwheels! ^ ^

[mrsjessxx]

how do you get into the bridge thing?

[Marbles2326]

Holy crap! Your pretty damn flexible.

[RingoinWonderLand]

Can stretching cause you to grow taller??

[baruh443]

damm thats hot..

[DAiiSE]

Thanks so much for this. Now I know where to begin. ;)

[SchoolisTorture1]

I would love to lik ur pussy

[mrsjessxx]

@SchoolisTorture1 thats groose u minger

[MsLolsinger]

lung and donut r the ones u did not know

[tradeishatwitty1]

Thnx's helped ALOT!

[yovillechannel18]

thanks alot now i broke my moms clip

[deckerdude304]

Its all very well and good you youngsters doin all these stretches and stuff, you have young bodies that seem like they are all elasticated!! Well done twirlgirl0604, AND the rest of you 'young 'uns' for doin this stuff. Got any ''basic'' stretching/limbering up exercises for a 55 yr old!?! Much obliged if you could help thxs!!

[livs24x7]

@deckerdude304 why are you watching this if you're 55?:/

[deckerdude304]

@livs24x7 Because i took up Karate just before Christmas. I have never done ANY kind of exercise since i was at School, and certainly have NEVER before tried the Martial Arts. I am hoping that videos like this and others, (which include men stretching too!!), will help me to 'limber up' a bit more and that will help me in my Karate exercises. Oh and by the way livs24x7--i like MY comment way better than ''SchoolisTorture1'' above, at least i am a gentleman and not a complete a55hole.

[MuchLoveVanityChaos]

Pretty helpful, thanks!

[dancelivelove15]

The pike Burns!

[muffingirllover12]

Why the hell am I watching this vid I could do the splits since I was 4...

[muffingirllover12]

I tried the pike again and I did it! Now time to show off :PP

[muffingirllover12]

Most of these stuff I can already do btw! except the pike! OH IT REALLY BURNS

[muffingirllover12]

I did the tricky one :P

[GlitterGal364]

The third one is a lung

[natchious]

smell, nice :D

[liyah393]

how is that teachiing yhu how to become flexible i mean like thos are stretches i cnt doo

soo f"en hard to do man >:(

[tishymify]

the pike hurt like hell

[fantageDiana4563]

i tried doing this in skinny jeans cuz i was to lazy to change into shorts in didnt work :PP!

[lapink1026]

I FEEL THE BURN!!!!!!!!!!!!!!!!!!!!!!!!! >:)

[PoisonRosePixie]

Butterfly is really easy for me, it's everything else that hurts XD

[scooby181000]

My leg started to hurt so bad!! :(

[peaches124437]

i didnt say that i think that someone hacked me

[ItsLilDulceBitch]

omg you look like my sister.....

[sprookafook]

@ItsLilDulceBitch so your sister has gorgeous feet i take it?

[ItsLilDulceBitch]

@sprookafook bahahaha! i havent looked at my sisters feet..

[sprookafook]

@ItsLilDulceBitch 1;40 IS WERE ID AIM MY CUM AT HER FEET

[ItsLilDulceBitch]

@sprookafook and i would know HOW? dont yell at me when your in the wrong CUNT!

[sprookafook]

@ItsLilDulceBitch i didnt get that cunt, u in the process again of foot perving on your sis u cunt sister cunt watcher u.....keep it kunt, keeptiitslidulce

[ItsLilDulceBitch]

@sprookafook wtf are you on? i sad she looks like my sister and you say im foot perving? i didnt even look at this chicks feet! look at her face! that looks like my sister! fuck! whats wrong with peoples brains these day?!?

[sprookafook]

@ItsLilDulceBitch you have an empty head, now go get your foot ffreak on you incestueous perv. i comend u.

[ItsLilDulceBitch]

@sprookafook seriously wtf? i wasnt even looking at her feet! i was looking at her face! thats how you recognize people! wtf is wrong with you!?

[sprookafook]

@ItsLilDulceBitch if u want mitt romney to baptise your dead agnostic great grandma please keep that to yourself n the moron friends.

[john911s]

thanks sexy, appreciated. 

[naggydoomsp]

the putting your foot on your leg thing is easy, and what we do in class is we put one arm up and one leg, its hard, good job on naming it for beginners cuz there are tons of stretches that hurt so bad, like supersplits

[naggydoomsp]

AND THE loop one where you try to scrath your head with your feet is called donut

[naggydoomsp]

the third one is called a lunge, anyway, this is what we do in dance all the time, we also do 50 pushups and if someone cheats we recount the same number, yesterday my dance teacher was like 14, 15, 15, 15, 15, 15, 16, 16, 17, it was crazy, DANCE ISNT AS EASY AS YOU THOUGHT HUH

[immafunchick]

Yea I'm pretty sure I pulled a muscle to ooowww

[TheSanureta]

so great thankxx for that

[JoeRedfield1046]

For some strange reason I loved that last one at 01:40.

[xXxgriefelementxXx]

@JoeRedfield1046 He-he

[BB4evaMM9]

I call the last one a basket

[foshizzle343]

@shufflinghamster Since you were the top comment i read yours and saw "doya" and for the past twenty minutes i have been saying it like (Doy-ahh) my sister came by and said you forgot to put a space in between. It was a mega fail moment for me. xD

[TheLizzy1551]

I think I just pulled an important leg muscle

[Bankzabboy]

At 0.48 it helps stretch what things ? ;)

[SomeoneStoleMyMangos]

Sweet guitars in the background!

[Gymnastics1Star]

the last one was a seal strentch i think.....

[JThurnau]

You are very flexable, and the video was well done. Only thing is, these are not not for beginners. Also... Cool lookin guitars :)

[peaches124437]

your fat XD

[Danipoo3]

@peaches124437 

shes not fat?

[PMDBFFs]

the first one u didnt know was a backwords to a front lundge then the bridge thingy is called a bridge rest

[lovea47]

hey the last one is a doffine srry can spell welll

[olivia11s012]

where u put ur feet to ur head is called a rain drop

[BeyonceLuverFoev]

thanks ive always wanted to be flexible

[DrDamnoz]

Noticing a pattern to every flexibility tutorial, the popularity demos

Female13-17 <- actually after tutorial

Male 45-54-----l ----The pedobears

Male 35-44-----l

[taby485]

Thanks :)

[moelizabetht]

and at 1:40, some people call that a doughnut.

[moelizabetht]

at 0:55, its a stationary mountain climb.

[StephlinkfoREVer]

You guys have to build up to being able to fully do it. You just really have to try :)

[jobus951]

Thanks for the video i found it very helpful :D

[PhoebeLaceyXoxo]

Omg she has flexible feet like me

[aaron5141]

you dont have to its about building up to it. even for that problem just grab your ankles. You basically want to go as far as you can to the point where it feels tight but not so tight that you feel pain.

[Ingiridu]

really this is for begginers? but I can't touch my feet ='(

[wodster123]

This helped me a lot I just wanna say thanks for helping get flexible

[WeIsSoAwesomeLike]

But my feet smell too bad :')

[kweenychick32]

I can do everything but the bridge thingy..... O.o

[samandlucia4ever]

like if it works

[TheMileycard]

All this stuff is stuff I do from ballet!

[mikestar185]

Well i tried al week and i made it but the bridge is hard

[darkfall100]

I guess this as flexible as u can ever get

[MrVolleyballstar00]

this is just what i wanted your awesome

[r3b1LLi0n]

bridges are hard for me, how can I get my back to be more flexible... I used to do gymnastics but I'm not very smooth at flips. My back doesn't bent as much as I would want it to bent.

[TheyLoveHer69]

@r3b1LLi0n Well..get people to spot you...stand and got back with them spotting you..&& then do that a few times and then get to were you can do it by yourself..&& when you can stay up without them pull your feet closer coming toward your hands until it hurts and stay like thats how i got by back bend and bridge

[GarrettMSJ]

my belly is in the way for all of this...

[xXxgriefelementxXx]

I smelled my toes, fainted, and when i wake up, I was limber as a cat :)

[yummypenguin615]

@xXxgriefelementxXx hahahha xD

[skuhxlaarazgalxx]

dude i can do the splits yet that still hard

[isisthegoddessify]

OMG THIS IS HARD IM ONLY 10 TWO

[dirtymonkeystudio]

after u smell ur knees i want you to smell u vagina!

[MansurAlHallaj97]

@dirtymonkeystudio stupid pervert

[cupcake0176]

I can't do the last one I am only 10

[SkysKit]

it is for beginners !! it is soooo easy //  anything hard?

[xXKylie10000Xx]

i made my self a sticky note so i can be a dancer gymnast and cheerleader goin to middle school soon :)

[Here4thaparty1]

Thanks

[pigsdontoink]

how in hell is this beginnners

[luckyxtrick]

i've never seen or done some of these. this is great thanks

[SuperBones2011]

nice booty

[smile202021]

1:42 its called 'rabbit ears'

[unnati0912]

you really meant it when you said for BEGINNERS??

[PRETTYGIRLSWAGG11223]

I was hurt when I tried to do the last one

[EmsAmd]

Last one helps more when u keep your hips on the ground

[12muselover]

wen she said know get on ur tummy and all that i can do that its so easy i can touch my nose XD

[emameg]

just saying.. when you stretch your thighs... dont let you knee touch the ground. it makes it easier to pull a muscle. keep it high!

[Asonjaaa]

shit.. if this is for beginners then im in for a hell of a ride.

[AmberStalken]

thumbs up if you saw the guitars in the background LOL

[josefinequappy]

wuey, best music, HU!!!! awesome ;);)

[DucalmCmoi]

Than in the Last one , you will have to basically smell your ass

[cjcbbooty]

Ima try all of em so I can b flexible :-) luv d vid

[shufflinghamster]

What doya mean "beginners"?? This is like "experts"

[chelseamcclafferty]

@shufflinghamster um i believe she ment those are what you do to get to that point, obviously the first time you stretch you probably wont be like that... grow up

[shufflinghamster]

Pause at 1:42 XD

[WinxMusa2011]

I'm almost flexible

[angellillypie]

hey hey this really helped

[ZettaBeats]

thumbs up if you are only watching this video because your staring at their whoohaa

[sexykissablebaby]

@clobre2 Lmao

[pup825]

I really want to be that stick figure in the beginning:'(

[ChloeHereToHelp]

i cant do 1:38 i have small legs

[BethPerky98]

@ChloeHereToHelp i totally understand, i have really tiny legs to so its hard for me to do that too<3

[ChloeHereToHelp]

@BethPerky98 ino, its hard for me too xxxx

[crazyapplecrumble]

the "funny looking brige" is actually a proper one and your manna rock your weight over your shoulders...

[Yagutah]

"You are basically trying to smell your feet." I can smell my feet right now they smell like shit

[Abbie123169]

SUSCRIBE!!!!!!

[XMasLeeX]

i tried the first one, liked the smell and stayed there and forgot about the rest

[Kiababe5]

@twirlgirl0604 the thing at 1:40 is called a pequin (sorry for my spelling)

[LoZxZetas]

I DONT WANT TO SMELL MY FEET AT 0:29!

[MyLifeAsNicky]

Love this!! Your video is now in my favorites and in my cheerleading playlist!! :)

[crazyravensymone]

the one you werent sure of the name ( the thigh stretch) is called lunges, forward and backward lunges

[RoseDevils]

By doing this, I have realised how un-flexible I am.

[AsiaggerLingling12]

the last one is called The Doughtnut

[TheStackAttackIsBack]

THANK YOU SOOO MUCH!!

[mileyminer]

i hurt my back trying to do this

[eatererofstuff]

how flexible would you be? (:

[marlenaznumbah1]

1:12 ... i gave up



[Doraemon1413]

I can't smell my kness TT_____TT

[Richard37Looking]

now WHY is there a "dislike" in here? was it their FIRST rating and they didn't know how to "like"?

[ViperaLezim]

You call that beginners ! :(

[IdaMarieOfficial]

SERIOUSLY EPIC BEGINNER STRETCHING MUSICCCC

[lillydoghood]

kewl!

[Jimenez439]

Hahaha am not flexible at ALL.. I cant even reach my toes.. Lmfao

[xx5436]

@Jimenez439 same here I'm like a human brick!

[erickbeastful]

Cool

[nicoleemakeup]

in a month, i will be flexible. thanks.!(:

[DaffyHug]

@nicoleemakeup Helloooo haha just wondering, did it took you a month, or way longer??

[nicoleemakeup]

@DaffyHug a month. you get like 5 times flexible than you were before. i still do this and im slowly near my splits and i can almost do a front walkover, so it works. :P

[hpokdrag]

the first one ur heels have to be bout 2 cm awaay from the top half of ur legs so wen ur head goes down u shuld feel a stretch pain

[jkatlol]

can i ask a question? whenever i do my middle splits it hurts my hips more than my legs, in fact i cnt feel my legs stretch at all. but when i hold my leg in the air itz like 2 inches from my head. anyone, if u hav any answrs or theories can u tell me? thx.

[maxpayne8666666]

omfg this really works, i can already put my legs behind my head! and almost do the splits, ty make more

[luz2911]

wtf this shit is suppose to be for beginners.

[2malika2]

@luz2911 i know, cant do any of that :o

[JamesBowlesyBowles]

very good vid, do you do a warm up 1st or just start stretching?

[jkatlol]

@JamesBowlesyBowles warm up 1st, if u dont u could pull, injure, or tear muscle or something. ive nevr tore a muscle or broken a bone or anything so i wouldnt kno, but i do kno it hurts when u try and stretch a cold muscle.

[ilovesoftball99]

0:31 cant do that

[brownmachine6969]

real nice tits at 1:40

[MissPassionFruit101]

@brownmachine6969 ^ lol love that comment !!!! Hahah (:

[jgast1d]

smell your feet? I thought she was trying to smell and lick her cunt, or maybe some erotic way of trimming her pubs plucking them of one by one w/ her teeth . . yakyakyak

[elmolover4168]

:56 Is A Lunge

1:38 Is Called The Bunny Pose Because Your Trying To Give Yourself Bunny Ears With Your Feet (Thats What We Call It In Our Gym Anyways)

[jessleung0529]

unfortunately i cant do the bridge >_<

[natcool12]

the one on ur belly is called the seal xp

[omacromi]

You would be a lot of fun in the bedroom

[ladygaga715]

nice song!!!!!!!!!!!!!

[xGymnastAnastastiaxx]

Thanks!! I'm already more flexible!!!!

[money11150]

i can do tht yet too hard for a beginner

[coolguy0080]

big soft tits, big round soft ass. tasty legs. hot face. i want to fuck you and lick you everywhere.

[jaredvrose]

@coolguy0080 how about i come at you with a chainsaw an cut your ass into tiny pieces and feed you to my dog.that sound good to you?sounds good to me.i can find you in a heart beat.no one would even know your gone.i could be right outside your window.you speak to this girl with respect and i mean the upmost respect before you have a blood thirsty maniac at your door like me.pathetic lil shit.just try me.really push my fucking button one time

[khalifah10]

Thnxs.soooo much....i hope this works...starting sunday

[Tamiasvoice]

hey check out my flexy vidz plzzz thank you

[Kayceification]

This really helped me out! Thx!

[jo0123loulou]

I can't do the first pose because the muscles hurt too much, my head feels like it s locked and I can't move my back.. any tips? Please!

[jo0123loulou]

I can't do the first pose because the muscles hurt too much, any tips? Please!

[Castlebird05]

The one at 1:38 is called the pixie doll anyways I can get my feet to my face with it :) Just wanted to tell ya the name lol