Insanity before and after pictures

[MrBrownrice1]

Dude so do u still keep up with the diet even after insanity? or can u still eat normally after ur results? btw nice job on this man....huge difference!

[DjSpExZoNe]

Nice work. Did you eat what the nutrition guide says? or did you eat anything you want?

[Openlegss]

@DjSpExZoNe I didn't follow the guide but i did eat clean!

[kassemGRWJtroller69z]

you have some great results and everything.....yet i cant stop lookin at your belly button, it looks like it has a mouth :p. anyways keep up the good work bro

[Openlegss]

@kassemGRWJtroller69z Thank you dude! I actually call it my second mouth! can't really do much about it, so, rather see it from a positive prespective =9

[200384807]

r u wearing fuckin lipstick fag

[Yeli4108]

how much weight do yu think imma drop I'm 5'7" ...walking weight 190-94...plus I wanna drop weight but not look lanky

[Openlegss]

@Yeli4108 It depends on how much muscle you put in... but i guess that in the end around 30lbs or so =)

[Yeli4108]

So this stuff really works buddy ??? I need info cuz I wanna buy insanity ....I'm 5'7" walking weight bout 190-93 lbs I know I can do so much better

[Openlegss]

@Yeli4108 Ofc it does! Check my latest video and see where working out and eating healthy took me :D

[jessey925]

Damnn the cardio ABS one is a bitch! It hurts a lot and it feels good after wards! :)

[Openlegss]

@jessey925 I actually think AB Rippers X is better, but cardio abs still good

[Colho5]

@Openlegss what do u mean hybrid?

[Openlegss]

@Colho5 You mix up a bot of those 2 into a routine.. for example... what i did was to replace the p90x cardio for the insanity, and keep the resistance and ab work outs of p90x!

[Colho5]

@Openlegss well I want to get abs and lose some fat and also I was wondering if I do both at the same time if thats ok or bad?

[Openlegss]

@Colho5 If you mean doing both at the same time it's bad, you will be overtraining and that is really bad. But if you do a hybrid then ye it's more then ok =)

[Colho5]

Can some one tell me if I do insanity first then if I do p90x will I still get goo results? Or do I have to do p90x before insanity?

[Openlegss]

@Colho5 Things are just like that... it depends on how you are and what you want.. you need to be more specific

[lovetodance]

You look fantastic! Great job! I'm on my first week. Shaun T is kickin my butt! lol Glad to hear you did so well by just eating healthy. I'm not on a meal plan either. Hope to see results as good as yours!

[Openlegss]

@lovetodance Thank you so much!! but if you want check my newest video... i've got even better =D

[Openlegss]

and gl for your quest ;)

[eyesthathypnotise]

hey i am currently 7 months pregnant and i have fat in all the wrong places...i wanna know were u fit before u start insanity cause i wanna try b=it but everyone saids u gotta have a certain level of fitness and mine is currently at zero...please respond

[Openlegss]

@eyesthathypnotise I was pretty much in bad shape, i did like 6 or 7 push ups with my knees on the floor, so i was at 0 aswell

[flaviasantini]

fantastic! well done!

[Openlegss]

@flaviasantini Ty! check my latest video i'm far better :)

[fishrman23]

That is impressive. Congrats man, I am starting my journey as soon as the box gets here.

[Openlegss]

@fishrman23 TY!! and gl for you :D

[ForeverThaSikkest]

Dang bro im doing insanity with my dad and hs work friends in the morning, im only 16 and your vid has inspired me to Dig Deep, as said by Shaun-T! haha

[Openlegss]

@ForeverThaSikkest Awesome! Good luck for you all! I'm also doing insanity xD

[HoboGotShotty]

Did you follow the meal plan at all or...

[Openlegss]

@HoboGotShotty not really.. i just eat healthy =)



[santahatpk]

2:02 looks like a serial killer with lipstick hahaha

[Openlegss]

@santahatpk ROFL ye it kinda does xD.... 

[Openlegss]

@jeremyburfield Thanks dude! And I'm even better now, I'm making a video anytime soon :)

[TheThunderDragoon]

Damn, dude, that's awesome! I'm going to get Insanity soon and I was just looking to see if there were any bigger guys like me who did the program. Seeing as how people already looked fit when they started the program kind of discouraged me, but after seeing your before and after pics, I'm pumped! I'm glad to see that it worked perfectly for you. I really can't wait to get it. Congrats, man.

[Openlegss]

@TheThunderDragoon Glad to hear that! Good luck on your journey

[skatesmen4]

Hey, congrats on the results! I just ordered Insanity and am anxiously waiting its arrival. I was just wondering how closely you followed the nutrition guide? I know I am going to watch what I eat but I don't think I can follow it 100%. Any tips?

[Openlegss]

@skatesmen4 I didnt followed it by 100% and still worked :P

[armoredpig]

Holy shit youre a new person!! Great work dude!

[Openlegss]

@luckylucka77 :D thanks man :)

[psychowithasmile]

nice to hear ur doing well... i have a question tho... If I wear SAUNA SUIT while i train with the INSANITY program... u think i will see better or faster results? (not that im rushing things)

[Openlegss]

@psychowithasmile Maybe..... but i think it will boost up your heart rate way to high... take it off in case if your not feeling as good as you would usually while doing insanity

[Openlegss]

@psychowithasmile Maybe..... but i think it will boost up your heart rate way to high... take it off in case if your not feeling as good as you would usually while doing insanity

[psychowithasmile]

i shud be starting INSANITY next monday... I practice martial arts and i find it embarassing for me to have a flabby belly... I hope to get the same results as you... to be totally honest... I look just like u in ur before pics and its that wat is motivating me right now!

[Openlegss]

@psychowithasmile Go for it!! I'm lot better now, actually im kind of "Pre-ripped" :P! If you need any help, contact me :)

Good luck o/

[psychowithasmile]

dude thats amazing... keep up the good work

[Openlegss]

@psychowithasmile Thank you! Will do!

[Bryanvanpack]

OMG! You are my inspiration!

[Openlegss]

@Bryanvanpack Good to know! :D

[joshwhite78]

Dude- you are now PRIME MEAT for P90X. Get on that NOW.

[Openlegss]

@joshwhite78 on it :D

[Openlegss]

@hunterdwhitley1993 yup.. i've done it for some time... but i kinda rather going to gym :D because there i have form corrections

[DashJrEX]

awesome transformation...but dude....are you wearing lipstick...?

[Openlegss]

@DashJrEX rofl no... might be from the flash or something :O

[khmer4life]

congrats brother on your weight lose, you totally look different since day 0. This is motivating to me and I just bought insanity! your a real motivator. p.s How fast did you see result like fat loss on your face? i got puffy cheeks just to let you know.

[Openlegss]

@khmer4life That's the kind of attitude that will take you far! But honestly I wasn't checking the face, I gave more attention on belly, arms and legs :P. And btw I'm far better now, a a 4pack is coming along with toned arms and back, and my chest is bigger ( muscle wise ) :DDD

[khmer4life]

@Openlegss yeah definitely! btw what kind of diet did you use? I know I have to eat healthy and drink a lot of water.

[Openlegss]

@khmer4life Pretty much just like that :)

[MoTownCrip]

I bet you get alot more girls now lol

[Openlegss]

@MoTownCrip ahah not really, but then again I'm not the kind of guy who takes anything :P

[TheHuentel]

Awesome! How many calories did you consume during your diet?

[Openlegss]

@TheHuentel No ideia, i just eat healthy 5 to 7 times a day, and loads of water :D

[colenszie09]

dang you got them v cuts (:

how long total did it take you and what exactly did you do after insanity?

[Openlegss]

@colenszie09 hey :), first of all, thanks for the motivation :)

After insanity i just went to the gym daily and kept with the healthy nutrition :9

[Myredemption023]

You look alot happier o;

[Openlegss]

@Myredemption023 yes, it was all about that....

[greenneverfails]

Wow! That is awesome man, good on ya! I started Insanity 4 days ago and it's the most intense thing I've ever done. I just finished Cardio Recovery and I've never sweat so much in my entire life. It was like someone sprayed me with a hose haha. I can't wait to see what my results will be. I'm pumped! lol

[Openlegss]

@greenneverfails Nice man!! keep it....When you start phase 2 you'll see pretty much the same difference as from lazy to phase 1. Phase 2 is a killer :D

[1MilliSubscriptions]

i just started insanity about same size as you I hope to get the same results! how many days was that at the end? Also what was your diet?

[Openlegss]

@1MilliSubscriptions I cheated on the diet once a week, the rest was clean and a lot of water. I also intake creatine (5g/day but i'm going to quit it), fish oil, multi-vitamins and whey protein.

[Openlegss]

@websta7512 for your arms can be 2 much... idk man I don't want to give you bad advice... but from my knowledge stick with insanity

[Openlegss]

@websta7512 Ahoy, well I've heard that Weight-lifting can be bad if you'r body ain't enough developed so based on that information ( but the world is full of bad info these days ) I recommend you to go for Insanity since it's cardio based with your own body weight

[xXBOOSTINXx]

now im back up to 190. im now starting to do more than just insanity. ive been doing more push ups, tricep workouts, and ab workouts. im going to try starting to jog more too.

[Openlegss]

@xXBOOSTINXx I don't advice you doing it... Overtraining can fuck you up real badly.... You can be some months just to recover from a muscle injurys.

Like I said, It's all about how you look in the mirror and how you fit in clothes, weight doesn't mean nothing trust me

[xXBOOSTINXx]

im on week 4 and i still have trouble with the warm up and ive only lost 5 pounds(i started at 190)

[Openlegss]

@xXBOOSTINXx Don't get it wrong man....... Weight mean nothing!!! It's all about appearance and how you fit in clothes, trust me! Try to not loose more then that next month as well.... You know people who loose weight too fast ( like me ) can gain it back really quick as well and to add I've got extra skin that takes off definition :(

[bridgest99]

nice transformation! :) i have a question, im a dude and im really skinny, should i do this program to "get ripped" like the commercial says or is it more for losing weight?

[Openlegss]

@bridgest99 Well this is more fat loss the muscle gain, even though i did get some more muscle, Im doing a 2nd round of this but adds wieght lifting at a gym... try it out :), but don't forget they way you eat alright?

[atgny]

Thanks for posting the vids,YOU LOOK GREAT!! Is insanity more cardio and better for fat shredding?

[Openlegss]

@atgny oh yea! :)

[Openlegss]

@atgny TTTHHHAAANNNNNKKKSSSS!!! :DDDD

Yes I burned a lot!! I might have had around 35% B.F or something like that... Today I've got 17%, struggling for a 6 pack

[xxxSLICKVICxxx]

Great Job man! im currently doing insanity on week 3!

[Openlegss]

@xxxSLICKVICxxx Way to go! I'm on day 2 of full insanity with gym and weight lifting p90x. I'm dead tired :D but that's how we get better right? ;)

[xxxSLICKVICxxx]

@Openlegss Haha thats right, man i thought insanity alone was insane. Good luck with your muscle building. Oh and btw did you follow the elite nutrition guide?

[PsYcHoGaMeR09]

Love not live

[PsYcHoGaMeR09]

Hey I just want to know if you drank any protein shakes or used a supplement, and what did you eat like did you diet. I'm looking to start insanity I weigh 189, but it's kinda hard to change my life style cause I live that white widow

[Openlegss]

@PsYcHoGaMeR09 Yup I take vitamines pills, omega 3, whey and creatine... as for the diet I eat alot, but what i eat is healthy like clean meats, salmon, caned tuna, salads, boiled eggs, beans fruits.. etc

[PsYcHoGaMeR09]

@Openlegss Ok thanks for the reply man I guess i'm ready then cause my freezer and cabinets are stuffed with that.

I think i'm going to start in an hour

[Openlegss]

@PsYcHoGaMeR09 Np, but don't really think about it, JUST DO IT!!!! I promise you that you will feel a lot better in some time :) Just let me know if you need any advice or motivation, I'll be here for you!!!

[mj23johnny]

wow you did pretty good

[Openlegss]

@mj23johnny thank you :D

[Adrizzle]

good job man keep up the good work

[Openlegss]

@Adrizzle Thanks, and I will :)

[loboismael21]

wow dude u really got jacked. the best part is you are not finished

[Openlegss]

@loboismael21 eheh nan, I'm not planning to stop that soon... It's already part of my daily routine :D... But im almost finishing phase 1 of insanity/p90x hybrid and I din't got that different :( I think I'm going to add some more chest training.. prob p90x+ upper body workout .... Guess my genetics aren't good for muscle gain.. but fuck it, ain't going to stop because of that stupid reason.

[ZephyrTheKid]

Wow, man. This video is inspiring. Good luck with all of your future endevours!

[Openlegss]

@ZephyrTheKid Thanks! Good luck for you 2 :)

[murphy0847]

dude are you wearing lipstick in the final couple pics????? you don't seem to have great genetics but good job on losing some weight

[Openlegss]

@murphy0847 LOL, ye it does sound like i was ahahah but no, maybe was some flash effect or something :P Ye, I'm from a family where every1 are fat but never trained my chest/arms/back in my life but my legs are awesome, but fuck it I'm not letting that stopping me... I'm doing P90X/Insanity hybrid now and to build some muscle :)

[murphy0847]

@Openlegss good luck man.. fortunately for me i can almost just look at weights and my muscles will grow but sticking to a diet is tough for me lol i'm not sure i can handle either of these 2 programs so i'll stick to the weights haha way to say... F@*& you genetics haha keep it up

[SquishyCandyftw]

very nice! you look like a whole new person :O! just wondering, do you drink enough water daily too? the whole 2 or 3 liters a day...

just mentioning it cause water does miracles, I lost 2 inches just drinking enough water for like a week o_o

goes well with healthy eating

anyway you did very good! I'm trying insanity, did you find yourself trying to keep up and dropping dead sometimes in the middle of the videos? lol.

[Openlegss]

@SquishyCandyftw Ye water is one of the best steps to loose weight. Ye i still do drop dead, not so often as the first round. I've started a P90X and insanity this week but i can't handle it everyday with my job ( re-stocker which I'm always moving around ), so I'm going to try to keep the insanity fully and adding p90x wight-lifting. something like this:

Mond: insanity cardio power + P90X chest&back

Tues:Insanity Pure Cardio

Wed:Insanity cardio circuit + P90X shoulder&arms

and so on..

GL :D

[Byzial]

Way to go!

This video inspired me ^^

Congratz!

[Openlegss]

@Byzial thanks, if you want any advice just contact me, I'll help you the best way I can :)

[cotaman08]

Great job...impressive results!

[Openlegss]

@cotaman08 thank you :)