um no. lessen the weight. Straighten the arms more, pause at the top, make sure the path the arm is taking stimulates the delts. Slow it down on the way down.
Yeah, I didn't mean to sound so elitist there. Sorry if I did. I forgot about this actually. But it's not like that style is that innovative. It's actually quite common. And sorry but I'm not spending a half hour looking for documented evidence. Some things just aren't worth it.
I just noticed thats exactly how he has his partner do them in the video. I have always done side laterals sitting, but I don't bring the weight up with my arm turned. I sort of turn it as I'm coming up to give it a little twist/squeeze at the top.
gotta stop @ shoulders man. u r goin a bit high. and this form is the best in my opinion
crazykorean2268 1 year ago
@crazykorean2268 Yeah wen u go too high you work ur traps
bennybombap 4 months ago
wow i commented that a year ago fuck sake
razejab 1 year ago
i say dont go so high. do 4-6 reps. double the weight. strict form.
juicedbrik 1 year ago
@juicedbrik
um no. lessen the weight. Straighten the arms more, pause at the top, make sure the path the arm is taking stimulates the delts. Slow it down on the way down.
xTheFormlessOneIGF1 1 year ago
@xTheFormlessOneIGF1 lmao joke right?
juicedbrik 1 year ago
@juicedbrik
um no. I am not joking are you? My assessment of your response is that you are clueless about Charles Glass and his form for side laterals.
xTheFormlessOneIGF1 1 year ago
going to high ur working ur traps to much bro
dipset8818 2 years ago
@dipset8818 they are intended for traps lol thats why you go palms in
johnc1280 3 months ago
small weights
razejab 3 years ago
@razejab
big shoulders
xTheFormlessOneIGF1 1 year ago
whew! When I saw 20x10 I thought he was doing 20 sets for 10 reps! :D
I like this standard: sets x reps : weight
BeigeFunk 4 years ago
whoa man that guy holding the camera is hot as hell!
TheyCaLLmeXiLe 4 years ago
HAHA, what'd you do? just watch the new bodybuilding com charles glass interviews. that sorta thing has been around before him man
kgj08 4 years ago
O.K, You had your say, now..Tell us what when and who and show us some small bit of factual proof...roflmao at a 19yo expert.
KINDOY2 4 years ago
Yeah, I didn't mean to sound so elitist there. Sorry if I did. I forgot about this actually. But it's not like that style is that innovative. It's actually quite common. And sorry but I'm not spending a half hour looking for documented evidence. Some things just aren't worth it.
kgj08 4 years ago
I just noticed thats exactly how he has his partner do them in the video. I have always done side laterals sitting, but I don't bring the weight up with my arm turned. I sort of turn it as I'm coming up to give it a little twist/squeeze at the top.
kgj08 4 years ago
get them pinkies up there
swosu 4 years ago
u look like my idol, bear grylls
theboyscouT 4 years ago