Weight Loss Yoga: Total Body Sweat and Tone

[DeedeeSch1]

not user friendly...be careful everyone with this one!

[RollingInTheDeepest]

I didn't even try 3:30..

[ktisushi]

This is such a shame! I couldn't go further past the 5' and I tried but this music is so annoying!! Though the routines are very good, I have to put another music on the top of it or just turn it down but what's the point once I don't hear your voice anymore! :(( Anyway, keep on with your great work but pleaaase, change the background musiiic!!

[briebreezy92]

Damn..u r great...

[NichelaHB]

I swear I just collapsed a few times during workout , but I can see it's working ... My core and arms are getting stronger.

[shelovesdaddy]

I agree its hard and fast but the point is, if she would explain every single move... you will just skip to the move. Even watching this makes me feel good and hey, she's an expert and helping you to lose weight. Just hush.

[kenzabawss]

this is hard but i brought my self to do it and i made it :)



[apacus]

what would you recommend for those who are unable to do the handstand type of position?

[roxipirate]

TOOO FAST

[Commente1]

woulda actually been perfect if it was half the speed

[ETRQueen]

This video is bordering on dangerous, there are some positions here which require preparation and supervision. This should be advertised as advanced level...

[madebyrequest]

Tara, how am I supposed to do that move at 3:29? i'm afraid i might fall or worse, twist my hand or something, because i never did yoga before, never took any yoga class either. is it ok not to lift both feet , or just keep one foot on the ground?

[tish978]

OMG!!!! very hard one huh...

[quornstargirl]

Hya, just wanted to say how much i love this four wk program, and all the vidoes you've posted. i find them perfect for fitting in to a busy lifestyle. I can do one when i'm busy and do a few back to back when i need to really work my body and de-stress my mind, also wonderful for meditation preperation :)

Thanks so much! XX

[quornstargirl]

@rachelgracebabe hya, just thought i'd say that a way to keep from slipping on your mat is to use the very tips of the fingers, so your palms and tips of the fingers are pressed into the mat, it doesn't matter if the middle knuckles come up from the mat slightly, this should increase your stability :)

[FightClubGotNoRules]

@nowayjose65 Yeah I agree with you there. Me and my BF tried that diet method after a friend of us suggested it. He was all excited but we were quite skeptical, and never believed in all these BS courses. But you know what it turns out to be the best solution we ever have tried. The site is WeightLossAction. info

[Sayaddina]

Is it good/bad if I do the routines 7 days a week? I am not pushing myself too much - I just need the workout every day to keep my mind in line...

[JESSIIImadden]

I stoped after like 5 minutes -.- I feel pathetic...this is a sign that at my 110 I weigh too much! Great video tho : ) Helps me alot ^^

[gailgarceau13]

@JESSIIImadden i dont think so, weight has nothing to do with strength girl .. in fact your muscles may need more nutrients so it has something to work with..

[rachelgracebabe]

yes i do but i still slip

[rachelgracebabe]

i like this. but my hands keep sweating and i slip. do you have any advice to fix that?

[eatingoutfan]

@rachelgracebabe Do you have a yoga mat? Haha.

[ClaireSuperNana]

Very nice thanks!

[YogaForWeightLossHQ]

thanks great video!

[mssuperkia]

well i weigh 140lbs and i am pretty toned already.

is it possible for me to lose weight so i can look a lot slimmer.

my goal is 115, but i think its impossible because i feel that my body is structered.

[staccago]

is this how fast it's supposed to be done or should I try to stay in those poses for 5 breaths? thanks.

[stonedawg16]

i would like to do some yoga in bed with tara

[hBeix]

you speak nonstop in a monotone voice ..its kinda hard to understand haha woow. good sequence tho

[4brando1]

Just wanted to say that I started doing yoga about a month ago...I am a runner, and although I love running, I have felt kind of a plateau setting in, and I felt I needed something new, lifestyle wise...I have really enjoyed learning these routines from you, it's been a really positive experience...I'm hooked...way to go, with putting yourself out there...lots of people will be affected by you in a positive way...that's an awesome thing, to touch a life!!

[joeg406]

very good poses!!

[LuckyDucky0110]

omg that was awesome, i was sweating like a pig afterwardrs

[ramethall]

Hello! Have you considered intellectus 424 diet (do a search on google)? Ive heard some unbelivable things about it and my buddy lost crazy amounts of weight with it.

[CLCTaYLoR14]

omg i was tring to do this and it didnt work out i never did yoga before and i think i might give up this idea of trying this... smh

[MsMagicMax]

Hey! Have you ever tried intellectus 424 diet (search on google)? Ive heard some great things about it and my work buddy lost lots of weight with it.

[AuntyElis]

I tried this pose several times now, its great for sweating it out..but the problem is I also experience mucle tear or strain and stiff shoulder after these sessions... Any advice??

[Liney4ever]

Thank you so much, I always do this in the morning and I feel fresh all day long :)

[EmYoussif]

5:41 I love this pose :D all poses that involve something like "squeezing" your body feel grrrrreat!! :)

I can't believe how easily you flow :) wow :)

[EmYoussif]

Question, please answer Tara, is the belly supposed to be tucked in during all yoga moves? I've noticed that my whole body gets toned when I do yoga except for my belly, I don't have like belly fat or anything but it's not as flat as yoga is supposed to make it, and then I realized that I don't tuck it in during the exercises, and when I did, I felt a big difference (it felt great, my ab muscles really worked with me), so should one tuck their belly in during ALL poses?

[zeynepsarikaya94]

I'm loving this, but i can't push my leg as high as you. Will i be able to do it if i practice for about a few weeks? Will it make a difference? I'm 17 by the way. :)

[24mountaineer]

I have done heaps of different yoga classes and DVD and yours are the best I have tried. They are easy to follow and even this 7 minute exercise makes you feel good. :)

[BellamyTifa]

Please tell me I can buy something!! you have DVDs?? how or where can I purchase them?? this sequence... is definetely heaven girl!!!

[DanielleWilson96]

how the hell do you do that move at 3:30... i tryed but nearly broke my neck!!

[MyeMyeSweet]

Haha i was going along and doing fine.... then at 3:30 ish.... i just stopped... HOLY CRAP

[StudentScheduling]

@MyeMyeSweet Haha right?! It's the one going down into the ground.... I died! I was like what? I can't do this:P

[TheeProductionsLA]

note to self: never do intense cardio THEN yoga. you drip sweat on the mat and slip hahaha

[moiveguru17]

you u 1:48 is really hard if you havent done yoga ever before lets try and make it easier next time

[SaRiRuleZ]

i want to fuck you :D:D

[annasan301]

can i download this??

[zanaj83]

Great to know! Thanks a lot, Yoginikaren!!! ;)

[dolceamore1000]

should i do this exercise only 7 min like you or should i repeat them for an hour ?? thnx

[grool369]

I'm gonna get started.. Am I supposed to do this how many times a week? any extra tips??

[zanaj83]

what yoga mat is the best? eco-friendly (PVC free), sticky? Please, anyone???

[yoginikaren]

@zanaj83 - I have the eco-friendly mat from he Barefoot Yoga Company and after 20 years of practicing yoga, this is the most amazing mat I've ever owned. It's not cheap, but remember....you get what you pay for.

[juicirosi202]

OMG this is really hard but great workout<3

[moohmooh623]

omg you lost me at 3:29 o.O my gosh you're a pro!!!!! haha

[SandhyaMadumali]

Hi! Have you considered intellectus 424 diet (google it)? Ive heard some amazing things about it and my friend lost tons of weight with it.

[blinkme478]

This is actually great :) I did it and after you're tired, but you feel amazing!! I just can't do that psycho move at 3:29 everything else made me feel so good

[emma8483]

hi have you got a weight loss video for total yoga beginners? I am not sure im quite ready for some of those moves!!

[Trillasecond]

@emma8483 the only thing in this video i could mimic is the talking part

[emma8483]

@Trillasecond thats funny lol:-)

[ialsked]

which one is the part 2?

[afvize123]

Tara, I think this video is great! If people are looking for weight loss, it's not going to be easy. Some people need to realize that it is going to be tough to knock off the weight that they gained. Sweat is best! And drink plenty of water.

[CaptDevsinha]

Hi Tara,

Very recently i came to know abt yr videos and am practicing these 4 week program. I mange to do 70% of the video 3 times a week. Kindly lemme know if its safe to practice it more than 3 times i.e. may be 5 times a week. coz it really feels gr8 after doinn these routines.

pls advice.

[tjmath1]

If you people haven't noticed this video says absolutely nothing about being for beginners... Only weight loss.

[ALLiuNeed]

wait

what

[JasmineDne]

um, ok i think i need to warm up before doing this again i think i died and came back smh

[omicronrose]

I've been searching around youtube for a few days trying to find a good yoga routine that I actually enjoy. Your videos are exactly what I've been looking for. I feel great after every single one and feel motivated to get back into shape and eat healthy. Thank you!



[Quadhardcore]

FUCK U.....how should normal ppl do this :O

[neelz1]

@Quadhardcore every one can u jus try ... i tried and i made it :)

[afvize123]

@Quadhardcore, you need to keep rude comments like this to yourself.

[superherobreakfree]

This is way too fast and difficult for a week 1 routine. Anyone trying to lose weight would be too fat to lift themselves like that. I'm underweight and I can't do this for shit. I think that this is rather triggering for anyone with self esteem issues. So yeah, if your aim was to make people feel unfit and insufficient, well done.

[xxdarkmusicloverxx]

@superherobreakfree Bro, that first part of that comment was totally uncalled for. That whole " Anyone trying to lose weight would be too fat to lift themselves like that. I'm underweight and I can't do this for shit" is completely inaccurate . Just because someone is overweight, doesnt mean they're weak. Maybe you cant do it because you're not strong enough. I can even do this, and I'm a normal weight. Just saying.

[jackiebrownemmvideos]

@superherobreakfree Hey, I'm overweight and I can do this routine. Minus the little lift she does with both legs in the air. Sure it's hard. But it's not impossible. People are more flexible then they thing cause I can do the pigeon pose and I didn't think I would be able too. So I think you should rethink what you said because it's not true for everyone :)

[darkspl]

can u make abs video?

[vietmauzzzy1]

when you did that move at 3:29 i was like OMG WHAT THE HECK

[PrhofessaX]

@vietmauzzzy1 That's when I realized... she's on the Moon doing this lol.

[twilightcrazyfan25]

@vietmauzzzy1 I'm hoping to accomplish whatever that IS by the end of the 4 weeks haha :)

[MrUkumar1]

great yoga fo strenght

[jadoreXx]

Hi there Tara, was just wondering if you had any tips on postures that can help condition the body to be able to eventually mater that downward dog split pose lowering into plank position. It would be much appreciated if you could recommend some beginners postures to help build strength and flexibility to pull that move off! Would love to be able to do it. :) Loven your vid btw!

[Kuroboshii]

You must be from some alien planet where this actualy possible. This is freaking hard! (dont get me wrong ur totally amazing)

[xxdarkmusicloverxx]

I love this routine! I can do everything except balancing on my elbows, fell over a few times trying that.. xD

[IslandWolf14]

Ah! I was just looking for an easy morning routine and found this! So difficult, but man I bet this works.

[me3thestar7]

looks easy ...bt its hard shit

[MarilynCarino]

I have the strength to do all these poses and the transitions, but I think you go way too fast - also the music is distracting. Your yoga is beneficial, I can tell, but if one isn't familiar with your routine its really hard to watch you and follow along. Just my opinion, but I think that's why people here think your routine is "hard". Thanks, keep it up.

[jessicaquesada]

can you do this more than 3 times a week? like maybe everyday?

[WonderingGuys]

Tara, nice going. Keep up the good work. How about proposing a yoga-tv-show, just 2-3min fills, short sets like that with you on it and a sponsor

[hien949]

that is so...HOT. I need to force my gf to do this.

[vikki12307]

I'm a beginner...I did the first 6 minutes of this before decided that she was definitely trying to kill me!

[ladynerdneedslove]

OMG I'm going to keep trying this till I have bad ass flat tummy and a hot butt

...that being said I'll still have to pull myself kicking and screaming out of bed every morning

[ironmountaindesign]

yea, no way I could do this but really nice to watch! :)

[celebratingfantasy]

Ive tried to do that i shit on myself and my girlfriend said this is a shiting yoga! cuz my pants is full of shit

[EkatMcCure]

Hard but AMAZING! Thank you!

[ilikecandysandstuff]

Are you wonderwoman?

[ASmartCake]

you're my dole :) im 14 and i do yoga since i'm 10 and i loooove it !

[stah1core]

oh angel..

[minkemuis]

that was the ultimate proof that yoga is not just some kind of boring meditation, this was though exercise!

[faymissk]

can you slowly show that arm balance thing. i had such a hard time getting into it.

[extremeburrito]

can you go any faster? sarcastic

[bluewildflower12]

how tall are you and how much do you weigh, you have a really nice body

[bmfcoffee]

wow this routine is awesome, and I can feel it working! Tara is a yoga goddess.

[MsRoxieroo]

For all the beginners asking for something more realistic, or people who really want to do this to lose weight: check out Sadie Nardini's video series Weight Loss Yoga for Overweight Yogis for real beginners, or Weight Loss Yoga Power Half Hour. They are manageable and if you do them 4-6x per week you will see such a difference so fast. I couldn't believe how toned I got. With Tara's video I feel like if you can already do this stuff...you don't need this video!

[rda976]

@MsRoxieroo I completely agree. I've seena few videos where they are racing through everything. People who are really trying to lose weight and truly are beginners need something more explanatory and simplistic. I'm disappointed with this video simply for those reasons.

[MsRoxieroo]

@rda976 Thanks. Seriously, guys, this is unrealistic for overweight/beginners. Check out Sadie Nardini.

[scale2eavy]

i felt like an octapus doing this :s

[becozofyou]

i'm totally new in yoga, and all of your videos are great, do you have tips for a beginner? my body is a little stiff, should I stretch first before doing the move? and is it ok if i can't do exactly like you? 

[faymissk]

sadie does the same 3-legged down dog exercise and i looveee it :)

you have fabulous legs btw haha! you have a dancer's body

[ShanitaKumar]

let's say i am a beginner, would it be safe for me to attempt this and see what i'm comfortable with? or would it be safer to start with something else first? i'd really like to know so i can start asap! =D

[indigoDroog]

how do you get into that handstand??

[oxymoronicshai07]

whoa.. those yoga routines are hard



[voxtrotlous]

yeah this is not really for beginners. that's my only problem...

[MegsEdwards]

you have made my wedding fitness much more enjoyable! keep up the good videos!!

[sarandaax0]

my tech teachers name is Mr. Sarros lol :)

[wang9190]

I love these moves! I am no beginner, so maybe thats why its not too hard for me to get these moves done. Anyhow, if you need some toning done, these moves ACTUALLY work!!!! Some people sweat a lot easier than others. I am definitely one who sweats a lot. lol so don't worry if you did or didnt sweat, it really just depends.

[BubblyoOoO]

I was wondering.... how many calories does this whole routine burn?

[iluvkawaiimakeup]

never done yoga before, i try this out...this isnt for begineers i suppose

[VanessaAmandarox]

Is it bad that I didn't sweat when I did this?

[sinisterkonata96]

thank you Tara...This is a great yoga workout for me and,yes, i did sweat, LOL

[runingwscissors]

this is all new to me but i will try and do all these sequences. thanks tara!

[wilddcatt1]

Day 1 completed! I'm realy excited to try this, I've never done yoga before. I'm a little anxious about the pose at 3:30, but hopefully after a couple weeks i'll be able to do it!!

[basso28]

Amazing, truly amazing. I am inspired.

[Ashibee22]

I never really thought that yoga could aid in weight loss but after trying this reoutine for the first time I can feel the effects already. I am very excited to begin this four week weight loss program. I love the idea that I dont have to be pooring sweat on a treadmill to feel the same effects as I do with this relaxing method! Thank you so much Tara! I am very excited to begin my new lifestyle change in weight loss.

[aqatyt]

I am new to yoga. And I am combining it with some other exercises, and this got my heart rate to the roof. It was great! Thanks Tara.

[oxdeli]

wow :| I just tried this, and I'm exhausted. This is so hard, but I'm gonna do it!

[BrittanyGoeddert]

i think ima do this by your guys comments ;D im skinny and i got a itty bitty belly pooch, and i wanna tone my whole body hopeufully this works(:

[alqpetrova]

Wow, I don't ever recall sweating while doing a yoga workout, but with your 7 min video I actually did! The best thing is that my heart did not have to raise or anything and I still feel the workout! This is really good and I think I'll try your 4 week challenge! I'm not currently aiming to loose weight but i was looking for a good home-workout to substitute my gym sessions. I'll let you know if it had results by the end of the 4 weeks! Cheers and thank you for this video!

[treyjones3721]

So am I doing this routine, three times a session or three times a week? With it being 8 min long, it is still effective?

[bdubinlub]

This is awesome. Love it.

[mywingsareyours]

Jeez guys, shut up. She has routines for beginners. She never said this was for beginners.

[JohnnyRizla]

This is what my girlfriend needs to be doing. Wow.

[lgetya]

Hi Great routine but at 5:16 the video freezes and can't move forward. Can you repost it? Thanks really enjoyed to sequence. :)

[shaleene]

I think its too advance for beginners. I don't think anyone can do this without months of practise. Try to show something realistic

[StefStefan1989]

Hi Tara! Why do you have christmas light in september? LOL

[kindgurly]

Tara, how do you expect beginners to be able to do these poses? These are way too hard!

[zorazolia]

hey I've been doing your routines. Is it okay to do yoga without matress? I don't have one

[AllieAmore]

@zorazolia pat catans (or a fabric/craft store) has beginning yoga sets for $10. try walmart, but theyre kinda cheap.

[reiibsbholic]

This is so good. But to be honest, I cudn't some difficult movements. Hope I cud do it soon:) thanks..

[OnlyRula]

Love this, enjoy my only show on youtube, ONLY Rula making fun of my inability to meditate and other parodies.

[420juggalette4life]

i started yoga in high school gym class and kept doing after, just sun salutations and stuff. you have opened a whole nuther world of ways to open my body. my routine was getting stale and i have learned so much from you. i really appreciate the videos you post, thanks :)

[chloeannmarie]

Tara, it's been a few weeks now since I started with your yoga routines. They're great! But, my wrists have been sadly affected. My right is back to normal now, but my left might even be a little swollen and still sore. Any reason why that might be? Any advice?

[hellokitty1494]

I think I have FINALLY found a workout that works for me. Thanks, Tara! It's been getting much easier after doing this for a week.

[chloeannmarie]

Hi Tara!

This is a great workout so far! Thank you for posting these videos! However, I have a question, Is this only 3 times a week because our bodies need the day after to recover? I feel like I can do this everyday! I want to do it everyday! I want to see results!

[schubzcrazee]

That really takes talent. Who knows...maybe I could pull it off. I look forward to it!

[satifastion]

i wish i could be so flexible! u are amazing

[BDMudd1]

WTF?!?!?! I'm about to do this just for flexibility. It could come in handy :)

[1Crustyjoey]

Thats sexy ;D

[chloeannmarie]

I don't sweat! Does this mean anything?

[camusmonamour]

pas mal et intéressant ça donne bien envie de travailler !

[THEOogalieBoogalie]

you're like a slinky

[namhee6408]

I am starting this routine! It's not starting so smoothly but I hope I can get down the difficult moves in time:) Thanks Tara!!

[toshui2]

this routine is great! i just started yoga but im a quick learner and i can do the whole routine. im starting my week 2 today!

[doRkibeaR]

Omg just tried this and my arms hurt the most. lol Thanks for sharing Tara. :D

[gwood00]

i would marry this girl. and spoil her. so beautiful, and has a great peace to her.

[faro689]

hi tara .. i saw u videos today .. iam really unfit just wana be fit and loss weight so i hope if you videos help me get in shape .. wana know how much weight can i lose doing this these yoga i mean ur 4 weeks yoga ?

[SariaChord0TouchWeb]

This is really great. Thank youuuuu!

[8bobthebuilder]

Just tried this...my body's burnin' ...I didn't think yoga could be this good lol

[Gabeissoartsy]

I just wanted to say thank you for being such an inspiration.

[korigga19]

oh my gosh this is so freakin hard but i love it and you have an awesome body!

[emililymay]

My god, i love this one, by far my favorite routine of them all. Love you Tara.

[romantichipmunk18]

ok is one part of my back supposed to be tight after this?