@qandalfTHEgray im interested to know why and where you think there is too much tension? there needs to be tension in the arms to control the weight. There will always be tension when you are lifting.. in this case 60kg. if i dont retract my shoulders, i run the risk of injury
pretty bad form, dont look down, always straight and pull the bar from the ground, u dork
belialLiar 1 month ago
@belialLiar fair enough im not looking down but apart from that the technique is spot on mate...
BoomPersonalTraining 2 weeks ago
are RDL good mass builders for hamstrings as well?
le2key 1 month ago
i like how he is doing ROMANIAN deadlifts and in the backround the plates are rowed in the colors of ROMANIAS flag :P
DarkPspBoy 1 month ago 5
@DarkPspBoy
Oh yeah... good eye :D
alin1975 1 month ago
@DarkPspBoy haha yes! very good eye... i wish i could say it was intentional, but it wasn't
BoomPersonalTraining 1 month ago
in my opinion, it looks like to much tension in arms.
qandalfTHEgray 2 months ago
@qandalfTHEgray im interested to know why and where you think there is too much tension? there needs to be tension in the arms to control the weight. There will always be tension when you are lifting.. in this case 60kg. if i dont retract my shoulders, i run the risk of injury
BoomPersonalTraining 1 month ago
@qandalfTHEgray you think the bar is floating on the air? he have a fucking bar whit weight on his hands, it's normal...
McWit0 3 weeks ago
had to change the music so that i could monetise the video... no longer the xx - intro i'm afraid!!
BoomPersonalTraining 4 months ago
nice video, whats the song c`lled plz
ChrisAtWar93 4 months ago
@ChrisAtWar93 Hi mate, thanks for your comment.
the song is a Dubstep remix of the XX - intro. cheers :)
BoomPersonalTraining 4 months ago