well first youre never suppost to dc with legs,especially free weight squat.But if you did that weight was to light for you,you should never get 13 on any of your sets
@gmanthebeast1 First of all, he did legs the right way. 1 heavy set- even though the reps were a little high. then 1 widowmaker- 20 reps. Thats how Quads are trainined in DC
Fantastic squats. I have a lingering MCL issue and don't even like to bend down to tie my shoes without neoprene on. They just provide a tiny bit of pressure and warmth, but I couldn't squat without them.
Looks like your knees are rotating in about an inch during the ascent every other rep or so. That could be causing your tendon pain. It is very slight. Just a thought.
if you ask me...if you are aiming for a bodybuilding look.you should stop training legs so often..you have pretty big legs..they make you look small..
focus on your upper body train it more frecuently..
If you'd rather do without Knee Wraps then try the APT Knee Sleeves or the new EliteFTS Knee Sleeves. They've give you some spring and support but won't be as powerful as wraps.
your squat technik even going so close to failure is awesome man....
velo1337 4 months ago
Very nice squats !
epowerlifting 10 months ago
your tendon pain is from your shit form,go all the way down without your knees buckeling
gmanthebeast1 1 year ago
well first youre never suppost to dc with legs,especially free weight squat.But if you did that weight was to light for you,you should never get 13 on any of your sets
gmanthebeast1 1 year ago
@gmanthebeast1 First of all, he did legs the right way. 1 heavy set- even though the reps were a little high. then 1 widowmaker- 20 reps. Thats how Quads are trainined in DC
73Nateman 1 year ago
@73Nateman what?did you seriously just reply to me on rep count when were tlaking aobut form?are you a troll or really that stupid?
gmanthebeast1 1 year ago
@gmanthebeast1 i was replying for the earlier comment where you said youre not supposed to do dc for legs are you really that stupid
73Nateman 1 year ago
@73Nateman lulz youre a fucktard.no one was talking about rep stupid
gmanthebeast1 1 year ago
Nice squats bro! You have some sick wheels man, your calves are huge. I start DC on Monday CANNOT WAIT!!!!
BMOREcobra 2 years ago
1:27 epic oh shit ^^
fgmkk 2 years ago
Fantastic squats. I have a lingering MCL issue and don't even like to bend down to tie my shoes without neoprene on. They just provide a tiny bit of pressure and warmth, but I couldn't squat without them.
garypgibson 2 years ago
This comment has received too many negative votes show
Just amazing
JPuxHenri 2 years ago
nice form tho
Skwigle 2 years ago
great squatting! but 13 rep work squat isn't DC.
oatsuzn 2 years ago
YEAH? THIS LOOKS LIKE DOG CRAP TO ME.
mrmachineage 2 years ago 2
Great Squatting.....i gotta start checking out your journal more on fortified iron
badrock4 2 years ago
Otto,
Looks like your knees are rotating in about an inch during the ascent every other rep or so. That could be causing your tendon pain. It is very slight. Just a thought.
Steve
secuervo 2 years ago
if you ask me...if you are aiming for a bodybuilding look.you should stop training legs so often..you have pretty big legs..they make you look small..
focus on your upper body train it more frecuently..
pumping18 2 years ago
This comment has received too many negative votes show
fuckin' beast
ortizmafia 2 years ago
This comment has received too many negative votes show
compared to the average video on youtube, no.
there is not 900lbs on the bar but vic lifting are always a motivation.
lift2live1 2 years ago
This comment has received too many negative votes show
Damn. Nice to see you back on track. Keep it up
5144dude 2 years ago
This comment has received too many negative votes show
awesome, looking forward to following your DC routine
nodont 2 years ago
nice...i started DC training as well.
xingjitsu 2 years ago
nasty squats vic when u planning on doing a meet next?
DJserrano2121 2 years ago
If you'd rather do without Knee Wraps then try the APT Knee Sleeves or the new EliteFTS Knee Sleeves. They've give you some spring and support but won't be as powerful as wraps.
ptarleton 2 years ago
This comment has received too many negative votes show
you know what otto, it's good to see you back on track, without your vid's youtube was a little boring !!!!!!!
lift2live1 2 years ago
nice man what did you place in the comp?
Derek8621 2 years ago