Burpies

[emactivedotcom]

Danny Bonaduce's doing tough guy voices now.

[blakkjack21]

he sounds like this Marine drill sergeant I saw on TV once.

[Linquist1337]

BURPEES STOP ME FROM SMOKING

[deathworm123]

this guy has an insane tough guy voice

[GreatSageGenesis]

These things are FUN. The way I did these (and managed to get up to 200 at a time, in a row, without straining myself at all) was LITERALLY do one, then add another on top of it every single day. It adds up before you know it. I never did the hand weight thing, but I do have a weighted vest that I put on my back to use these with. Hope this helps!

[nightblade41]

When I do this.. I have too throw myself too the ground, pushup jump to your feet and jump off the ground, repeat...

[daltyboy11]

Wtf i do them with a jump when you come back up.. Try that its way better exorcise

[Aquarialight]

Thanks so much! Good Idea!

[lbeatz555]

that lady has a nice booty! =D

[EmXtraMoney]

is that lush from gringtime?

[irongiant20012001]

He's got it - you either like them or you dont...

[jllouie]

they work the thighs. i do them, about 45 among other things for a light 15 minute workout if i'm really really short on time. they take a bit of effort. I know 15 min isn't much but it's better than doing nothing, especially when i'm super short on time.

[69amdirk69]

burpies work the calves??

[itzwicks]

Very helpful.. thanks!