Alcohol and its effects on your health and fitness

[ibowman64]

You know about my periods??? wow im impressed

[dilwich123]

a smokers cough.....i aint taking your advice my friend.......when you give up then tell me to lose weight.......cancerguy......bu­t thanks for the estrogen advice i will stop drinking beer and loose these big bitch tits....

[BodySynergyTraining]

Thank you for the comment but no I do not smoke or drink.

The drinking makes a huge difference in your program though

[ohs0glam27]

Great video..thanks for the tip..

[BodySynergyTraining]

OF course glad you enjoyed it, any questions please feel free to email me

[BBBD2]

Sometimes people need that little push!! Thanks I will keep you posted.

[BBBD2]

Great advice!! I need to watch the alcohol, I go out and drink way too much and its made me overweight. If I stop for just 1 week people notice. Never been more than 9 days but lost 36 pounds while doing detox. Gained it back drinking.

[BodySynergyTraining]

Yeah its by far one of the worst things you can do to your body to ruin your goals. Now you now what it does to you and where you could be without so take action on it!

[BodySynergyTraining]

Yup we all do at times, anything you need let me know!