Gymnastics Rings Training - Strength Routine Series

[bigpete405]

Your dumb strong!! Awesome

[leotheginger]

dude your core and abs are siiiick!!

[crickcrack123]

fuck it i want to be able to do that signing up for gymanstics at the gym =)

[GregorsGym]

@crickcrack123 Nice, have fun.

[yuritim]

you're skinny but strong

[jasondo23]

bulk is the enemy of everything but vanity

[coolintake]

nice job!

I'm trying to learn the muscle myself, .but having difficulty with gripping the rings - i'm placing the ring closer to my wrist but still inside my palm to get better leverage, but it very uncomfortable and a bit painful, is it proper? kindly advice

cheers

[coolintake]

@coolintake forgot to mention using bare hands

[GregorsGym]

@coolintake It's not unusual that it feels uncomfortable in the beginning. Start doing auxiliary wrist exercises (wrist push ups... etc) and prehab work early. This is the best investment in your training life.

For more info on prehab, check out the gymnastic bodies forum.

[coolintake]

@GregorsGym  thanks for your reply on short notice. I'll look into it

cheers

[Aldind2x]

How did you work up to this point? You had to start somewhere really simple.

[GregorsGym]

@Aldind2x Get strong first. Do basic body weight exersices, pull ups , dips push ups, handstand push ups. then start with the easiest progression of the gymnastic movements.

[bkdingaling]

nice