ugh everything about this video is wrong, plus u cant do chest stuff on the floor you dont get enough range, i bet your one of those that says " i can bench 200lbs" and your just coming down to 90 degrees hahaha, try some full range stuff
1st of all maybe you should leave bicep alone and focus on other parts of the body like you back ,shoulders, legs
2nd if you already doing these idiotic workout at least make the best of it
when you do your curls ,when your arms going down, you move your elbows back thus you drop the weight half the way and didnt even use the bicep, and all the other exercise do them with sets and until failure
and last get a freaking gym membership listen to the trainers, listen to scooby:D
Maybe this kid would grow if he didnt train his biceps all the time, a muscle takes about 5-7 days to recover and during that time you need to be taking in a sufficent amount of protien and giving the muscle rest. This kid wont grow because he has terrible form and lifts with the heaviest weight he can and slings it up without even working out his targeted muscle group. His curls look like a full body workout
ahhh hard work beats lousy form every time. Just like hard work beats talent when talent doesnt work hard. my advice guy. just reduce the weights. i could do that all day long. but at the end of the day ill just have a hurt bak and no gain.
ay rostam, don't let the "critics" try to fool you about you being "skinny". your gettin the job done, who cares what they think. half of them are tools, or people that wanna be you.
just awful........ eat something and learn how lift weights properly and then start posting videos on youtube. at this point you're just embarrassing yourself
i ahte when skinny kids that have skin tiht to their body think they are strong... if you can many pull ups its pecause your puny and have to no weight to lift
When I first started working out I didn't have any idea what I was doing either, but your routine needs extreme work. You don't look like you do anything but abs and biceps and those push ups you are doing are almost 100% shoulders and abs. You need to have a balanced physique and do everything. And also, eat more.
Hey look, an idiot curling and doing pushups for 3 minutes, and a ton of youtube idiots saying hes too young to lift weights so this is good for him "toning". You are all the reason America is so damn ignorant about lifting. Go read your Mens Health and stop spreading all your idiotic broscience. He's skinny, and should not be posting a useless routine of himself on youtube like he's a boss.
@PhadelityTest1 dude you need to chill the fuck out, forgive this for not being a fat as and dooing nothing all day, if he wnts to be fit let him be dont pester him with your " oh your noto doing it properly" bullshit, as long as hes not harming his health hes fine so how bout you stfu or say something supportive, its cause of douchebags like you this WORLD is fucked up
@PhadelityTest1 dude you need to chill the fuck out, forgive this kid for not being a fatass and dooing nothing all day, if he wnts to be fit let him be dont pester him with your " oh your not doing it properly" bullshit, as long as hes not harming his health hes fine so how bout you stfu or say something supportive, its cause of douchebags like you this WORLD is fucked up
Right not a be a complete nob but am i the only kid thats 16, or the only person under 18 that can actually curl with out a swing of the back or a chicken dance cuz every kid who comes to my gym and on youtube seems to think huge weight no form makes huges arms when it doesnt!
@alliek2003 . Hahaha shut up cunt your fucked his doing what he likes doing and your trying to pick out all the negative points. go eat a dick you shit cunt
@DjNoyyze Is there any need for that type of language towards me? All I said was that I was concerned that he's going to hurt himself one day since he doesn't have a properly balanced routine or proper technique. I don't think that deserves being called a "shit cunt" or being told to go "eat a dick".......mature a few more years please.
I think people should judge proportionally - regardless of muscle mass and fat, he can do planche push ups. I don't work out, but I can do a pretty decent planche, and I look more muscular than him. The looks are also up to genetics. Before hating, remember that in the long run, it's every man for himself, and this kid is pretty well off devoid of us.
There are a lot of children hating on this guy. Yes he is thin, but at what 145? it's impossible not to have muscle. The guy is skinny, but he's solid, Stop being so jealous and lift some wieghts
This retard has the worst form iv ever seen. wtf is that @ 00:30? is that bicep or hammer curls dude. ur elbows are all over the fken joint and here u are showing these to people to learn....they will soon learn that they will gain nothing like you and even worst injure them self. so pathetic, people like you make me sick
i like how all the top comments are haters saying, you got no muscle, your a skinny twig, when he can do more planche pushups in a minute than they could in a lifetime.
@BluuueNinjax lawl :D... he can do more planche pushups becouse he is a bit skinny :) lower weight means less to lift. he is strong but he needs to eat more :D to bigger :D
@BluuueNinjax you are too damn ignorant, how could he have muscles if he doesn't even have body fat?I mean he is just ripped off coz his body fat are very low....ignorant.
@dark50killer your the ignorant one dumbass, leave the kid alone, he was born skinny, and works out, he might not be jacked but hes got definition and all around pretty jacked. Dont be mad that your a fat bitch lookin up some workout ruotines and u came across a guy that looked better then you. Dont hate the player, hate the game.
@NONAMEDGROUP R u stupid? How the hell is he jacked? alriught, people can be negative, but, this kid has obviously no idea or is blinded by his little knowledge eg: thinking cause his super skinny and u can see muscle = ripped. His form is horrible and the definition is only seen cause he is skinny.
@NONAMEDGROUP hahahha im ignoran?!haha "born skinny" we are all born skinny you idiot fuck head, and guys like you are the one who is destroying them, dude he is under 18 his body is still in PUBERTY you idiot fuck head , his muscles must grow properly so he won't have any imbalance in the future.
You can still be jacked more than that by ONLY doing sports at that age, martial arts...you don't need to lift weight under age, its dangerous, and probably best coaches will never agree to train you
@NONAMEDGROUP well if you are in real life I would've cutted your balls and sticked up your ass and mailed it to the fking chinese next door, mom jokes?yeah? if you were in real life you would've been probably dead by now, you got no honor, no dignity, go fuck yourself.
@NONAMEDGROUP shut the fuck up you peice of fucking shit, . you want to talk about real life we will talk abou real life. id fucking rip the testicles off your fucking dad shove em in your sisters vagina produce babies, then i would fucking take em out and feed em to ur sorry ass while ur dad watcehd go fuck you self u dumb ass bitch.
horible form. keep your elbows frozen and inside more. don't rock your body around. and eat some damn food and drink your protein! this workout routine is guaranteed to keep you skinny. TRUST me
HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA!!!!!!!!!
If so many people may bad commends about your training: Why in the hell you have so many viewers watching your video"s? It"s because they like what they see.
Swinging your elbows = shit posture again kid! Get to the gym and talk to someone who knows what they're doing before you hurt yourself. By the way, where are your triceps?
Swinging your elbows = Shit posture again kid! Get to a gym and talk to someone who knows what they're doing before you hurt yourselves. By the way, where are your triceps?
mannn i'm not more in shape than u are but ur routine does suck !!!! u cud get better results with a new one… there is no timeout for ur muscle… dats not gud bro'…
You have to expect haters on youtube. Theyre all over this thing theyre called trolls they keep trolling by posting negative annoying stuff just to see if they can get you pissed off. If you look at any good channel youre going to see them there. No matter what you say they will still continue even more. And its true its you that inspire us the rest are jealous lol
Keep in mind he's 16 in the vid so of course he's not going to have the mass of a 30 year old bodybuilder. Just because he isn't the size of a tank doesn't mean he's not strong or physically fit, there are plenty of ways to skin a cat in personal fitness. He has a good muscle to body weight ratio which is hard to achieve regardless of your weight.
Looking through the comments it's sad to see how insecure some people are.
@slothznpelicanz I know what youre saying, but the thing about these videos is, that hes obviously a right big-head, so no one is surprised that he gets thumbs down, he might be 16 and strong and fit, but I would never give credit to such a person who is clearly mentally down to a 9 year old...
Check out my true and amazing scrawny to brawny transformation guys. Honest true results with my program. I took no steroids and no harmful supplements during these weeks. Just creatine. tell me what you think?
Type in the following: "gain muscle fast in 12 weeks or less". It's the third video from the top or click my name below. Thanks to all that viewed. God bless and feel free to leave comments!
Worst workout routine ever. You were 16, that tall and weighed 115? You're one unhealthy kid haha. You're a stick dude. Your cardio is probably crap. If you got into a fight, don't think this "muscular" shits gonna save you. You'd probably get shitted on haha
the movement of the curling do wrong .. you must stand still with his back and isolate the biceps, so why risk injury! Furthermore, the hill should be slow .. anyway have a great force! congratulations! and sorry for my english
I have a few of those standard sized 25lb plates featured in the video. What does your leg routine look like? You should post some videos of your squats.
You again? This isn't a routine. Wait...yes it is. The typical douchebag 'chest, front delts and biceps' routine...and a poor one at that. Who the fuck works out in jeans? Eat something. Start doing exercises to put mass on: deadlifts, clean and presses, squats, rows. No wonder you work out at home, you'd be laughed to scorn at a gym.
So, Basicly your Routine is allright for starting of i spose, You are preety muscular but that is just because you dont have any meat on your bones.
Also the way you workout is preety unstable you movement ares out of control and when doin Biceps you let the weight drop, if you lower it slowly for yourself you'll see better results.
@NFFILMS I'm not gay or anything, but it does seem like he has some sort of problem judging by his weird little movements that he does in his videos; could be gay.
That's a shit routine. So you're doing biceps, chest (but not even using the MAIN chest exercise which is a bench press), and then you do a shoulder press. Not to mention your routine is shit full of BAD FORM.
How can you lift those weights and not gain any muscle? You have great definition but I don't understand why you don't increase in bulk. Do you have a low calorific/protein diet? Not bad video anyway.
Thanks, man!! But if he's using momentum to lift the weights, how do his muscles continue to improve in definition? Would there be much point in lifting weights if you're just using momentum to do it for you? How long do you think it took him to get the planche push-ups? I've seen a lot of people asking but no replies.
That's true, but he clearly does have some basic strength if he can do planche push ups. Having a high concentration of lactic acid in the muscles will only improve his anaerobic threshold and may improve strength and/or speed endurance to an extent.
@ultrasupaman1 im sorry but i only spend maybe 30 minutes to an hour a day doing body weight excersizes like tricep dips, push ups, pull ups, chin ups and the like and i can pull myself up into a planche on my kitchen counter and do the push ups that way too
I never said he was that great. All I said was that he could do planche push ups and was defined rather than just bulk, which is pretty easy to get in comparison. Do you have a video of your planche push ups? How long did it take you to get them? Did you start with the basic pseudo-planche push ups and then move onto more difficult ones like the straddle?
@psulse well then that just means i have incredible genetics, something you will never attain...if i can do a crappy form work out, and still have looked that ripped and muscular. and dont give me that bullshit like hes just so skinny thats why! first off, theres skinny people that are horribly out of shape, and they work out as well, its more about your genetics, the adaption to a muscle movement...i dont need to kill myself with strict form. But anyways, i have evolved from that nonsense.
@Rostam16 sorry buddy but your not that ripped and muscular. You probably don't have "incredible genetics", and working out definitely isn't more about your genetics. You are misinformed, ignorant, and overly cocky.
@Rostam16 lawl genetics plays a part in muscle gain but good form plays a part too....i mean just try it, its not lik if u do good form tha world will come to an end
@Rostam16 Wait, you look ripped? You look like someone just picked you up from Ethiopia. learn what body building is all about then make a stupid video on youtube. Fuckin pisses me off when I type in workout routine and I get your waste of time to come up.
@Rostam16 It has nothing to do with genetics, actually. Nice try though. You need to work on your pushup form and legs too. And I hope you're doing some kind of a martial art. Being able to do planches is nice to show off but no help when someone kicks you in the face. :]
@Rostam16 your not muscular your just ripped dont compare yourself to those muscular people because its just not right, you're just skinny with very low body fat which shows your muscles. Doesn't mean your muscular. You're way over your head kid i think you're abit big headed
@x3Mappy. Hahahaha yehh right mate... pretty sure i am a boxer and ive been doing it for years, i am skinny as fuck and i have muscle, and i dont look as ripped as this cunt, he has a fair bit of muscle and ver low body fat ratio. just because his fat ratio is low an his muscle is high it doesnt mean that he doesnt work out heaps hard. this guy has worked pretty hard for what his got make no mistake.
@Rostam16 You have amazing genetics kid. Looks how much you are curling! I speak on behalf of everyone watching this video when I say, we know curling is the most effective demonstration of power and strength.
@Rostam16 No, your genetics aren't incredible. If they were, you would not be that dam skinny. You are so skinny that your skin is pressed tightly to your muscles which gives a ripped appearance. Your muscles are puny and have no arm definition. Eat at least 6 well balanced meals a day and do a better routine. Slowly but surely you should get there.
@trickyfeet17 hes not skiny he just tone less weight more reps smaller stronger muscles more weigt less reps bigger bulkier muscle some one who does parkour is most lickly not gonna have bulky muscles becaquse they need to be quick and have good agility as well as a lot of strength wich is what being tone does for you some one who plays football is gonna have bigger bulkier muscles because they gotta be big (dependeing on your position)
@MrThemasterofkush Sigh. Dude, he is very skinny. Diet comes first. I know that less weight/high reps cuts the muscle and high weight/low rep bulks it but he is too skinny. If he gained weight he'd look much more ripped and muscular.
@Rostam16 Nope , youre saying skinny people look horibbly out of shape, I guess youve never seen other skinny guy, have you? Nope you dont have any genetics, just skinny, if 5 years time from now , if you still work like that you'll gain not more than 5 kg, and dont act like you some very strong ganster, go to school once in a while, im 14 and even so im 68 kg , while your, I dont know 15-16 and are how much... 55 ? Go to a fitness club, youre just making fun of youre self...
@Rostam16 you have some very good results thats true. But that wont have much to do with your genetics. Genetics are not so important in bdybuilding as most people think. Its more important that you work your ass of every day, and owke genetics are a bit important but not so important as much people believe. BUT you do have to do somthing about your form. Your form is defenatly not the worst ever but it needs work. no offence, just saying... You will get injured if you keep training this way..
sexy bod i love it
skullbox 3 months ago
OH LOOK.. AN AUSCHWITZ SURVIVOUR O_O
WhySoSeriiouss 3 months ago 2
You know whats funny he cant bench 135 haaaaaaaaaaaaaa
AaronPufahl 4 months ago
I'm officially unimpressed.
TheGermanator1000 4 months ago
best form with 30 pounders. YEA BUDDY
theused0321 4 months ago
ugh everything about this video is wrong, plus u cant do chest stuff on the floor you dont get enough range, i bet your one of those that says " i can bench 200lbs" and your just coming down to 90 degrees hahaha, try some full range stuff
stonecoldtrk 4 months ago
workout in jeans?
nice. not
iHateFatLzyAmericans 4 months ago in playlist More videos from Rostam16 4
heres an idea...
1st of all maybe you should leave bicep alone and focus on other parts of the body like you back ,shoulders, legs
2nd if you already doing these idiotic workout at least make the best of it
when you do your curls ,when your arms going down, you move your elbows back thus you drop the weight half the way and didnt even use the bicep, and all the other exercise do them with sets and until failure
and last get a freaking gym membership listen to the trainers, listen to scooby:D
Nightboy11 4 months ago
this kid looks like he got all his weight lifting advice from his (also ignorant) friends and father.
guudlawd 5 months ago
I'd rather be skinny/muscle like he is instead of being absolutely huge with muscle tbh
RelativelyHostile1 5 months ago
shit form
blink182nembh 5 months ago
kid has pretty poor technique
JamieHarrisMvz 5 months ago
Maybe this kid would grow if he didnt train his biceps all the time, a muscle takes about 5-7 days to recover and during that time you need to be taking in a sufficent amount of protien and giving the muscle rest. This kid wont grow because he has terrible form and lifts with the heaviest weight he can and slings it up without even working out his targeted muscle group. His curls look like a full body workout
Fx4Ranger2002 5 months ago
you are such a pussy hahahaha
dmiller0912 5 months ago
ahhh hard work beats lousy form every time. Just like hard work beats talent when talent doesnt work hard. my advice guy. just reduce the weights. i could do that all day long. but at the end of the day ill just have a hurt bak and no gain.
DonaldWMose 5 months ago
Its not hateing if the facts are true dumb ass
STRIKERBOY101 5 months ago
why does he curl it up to his chest then drop it, thats like half a curl :(
weightlifter1996 5 months ago
So essentially you do zero lower body...
meowmixmeowmix23 5 months ago
white prep boys and thug music isnt good
TheVladimere9 5 months ago
Comment removed
sanchez11052 5 months ago
i wanna hit you soo bad
kykesontrykes 5 months ago
wowwww he did 2 dumbell presses with 25lb dumbells. now wonder why this dude is so freakishly huge!!!!
likeomgutube 5 months ago
So Bad
ThePp04 5 months ago
the only thing that is semi good about this video is the song...
volurory 5 months ago
you doing push ups so wrong :D dude hit the gym, the coach will teach you the basics
Tomytoism 5 months ago
@Tomytoism youre wrong there are no wring push ups cause there are so many types of pushups . Its just different groups of muscles that you train
gabigab08 4 months ago
Dude how... I mean do you not eat or something? lol jk I should quit drinking beer so much maybe my beer gut will go away.
codept121 6 months ago
Does curling 60 lb.s with shitty form make you feel big?
Anarchyffan 6 months ago
you really have the wright idea just look up different ways to utalize what you have
Decap1t4ted 6 months ago
ay rostam, don't let the "critics" try to fool you about you being "skinny". your gettin the job done, who cares what they think. half of them are tools, or people that wanna be you.
jhcampau 6 months ago
50LBS I WISH IT DID SOMETHING 4 ME
kurtland192707 6 months ago
Terrible bicep curls, you´re doing it all so wrong:<
You´re supposed to train you´re biceps with a b.c. So do it by using you´re biceps and not you´re back/breasts.
niclaz300 6 months ago
poor form and going way to fast
laxgivens 6 months ago
Slow down on the negative part of the rep!!!!!
manicbassa 6 months ago
yes he is skinny but his arm are 35 cm and very good definition my friend has arm 24 and not definition like this not even close .....
Bodi8Tajson 6 months ago
just awful........ eat something and learn how lift weights properly and then start posting videos on youtube. at this point you're just embarrassing yourself
americanman45 6 months ago
Do some tricep exercices and you will be up there with the body builders lol
mexicanwootwoot 6 months ago
i ahte when skinny kids that have skin tiht to their body think they are strong... if you can many pull ups its pecause your puny and have to no weight to lift
dahacker2312 6 months ago
When I first started working out I didn't have any idea what I was doing either, but your routine needs extreme work. You don't look like you do anything but abs and biceps and those push ups you are doing are almost 100% shoulders and abs. You need to have a balanced physique and do everything. And also, eat more.
Ninety9Soulz 6 months ago
blah, the forms with weights are horrible. well shaped muscles though
giorgiv18 6 months ago
I take it you haven't found the fridge in your house yet?
Jpalmieri4 6 months ago
You guys should stop juging. I think he is pretty cute :) Keep it up :)
Mel95AH 6 months ago
@Mel95AH get back to the kitchen...
baller18813 6 months ago
Hey look, an idiot curling and doing pushups for 3 minutes, and a ton of youtube idiots saying hes too young to lift weights so this is good for him "toning". You are all the reason America is so damn ignorant about lifting. Go read your Mens Health and stop spreading all your idiotic broscience. He's skinny, and should not be posting a useless routine of himself on youtube like he's a boss.
PhadelityTest1 6 months ago 17
@PhadelityTest1 dude you need to chill the fuck out, forgive this for not being a fat as and dooing nothing all day, if he wnts to be fit let him be dont pester him with your " oh your noto doing it properly" bullshit, as long as hes not harming his health hes fine so how bout you stfu or say something supportive, its cause of douchebags like you this WORLD is fucked up
koolio21able 5 months ago
@PhadelityTest1 dude you need to chill the fuck out, forgive this kid for not being a fatass and dooing nothing all day, if he wnts to be fit let him be dont pester him with your " oh your not doing it properly" bullshit, as long as hes not harming his health hes fine so how bout you stfu or say something supportive, its cause of douchebags like you this WORLD is fucked up
koolio21able 5 months ago
@PhadelityTest1 *2 minutes and fourty seconds*:P
MrMbogza 5 months ago
This is his workout.
Monday: Bicep/abz
Tuesday: Bicep/abz
Wednesday: Cardio so he stays "toned"
Thursday: Bicep/abz
Friday: Bicep abz
izzybizzy6 6 months ago 43
Right not a be a complete nob but am i the only kid thats 16, or the only person under 18 that can actually curl with out a swing of the back or a chicken dance cuz every kid who comes to my gym and on youtube seems to think huge weight no form makes huges arms when it doesnt!
bad2ass2boy 7 months ago
You don't have very good technique....You're going to hurt yourself one day. Too much movement all around, not enough controlled movements.
alliek2003 7 months ago
@alliek2003 . Hahaha shut up cunt your fucked his doing what he likes doing and your trying to pick out all the negative points. go eat a dick you shit cunt
DjNoyyze 6 months ago
@DjNoyyze Is there any need for that type of language towards me? All I said was that I was concerned that he's going to hurt himself one day since he doesn't have a properly balanced routine or proper technique. I don't think that deserves being called a "shit cunt" or being told to go "eat a dick".......mature a few more years please.
alliek2003 6 months ago
@alliek2003 LOL. Gayy Cunt ^^
DjNoyyze 6 months ago
I think people should judge proportionally - regardless of muscle mass and fat, he can do planche push ups. I don't work out, but I can do a pretty decent planche, and I look more muscular than him. The looks are also up to genetics. Before hating, remember that in the long run, it's every man for himself, and this kid is pretty well off devoid of us.
qpfa 7 months ago
There are a lot of children hating on this guy. Yes he is thin, but at what 145? it's impossible not to have muscle. The guy is skinny, but he's solid, Stop being so jealous and lift some wieghts
Nuerotoxin007 7 months ago
youre not strong.....
dmiller0912 7 months ago
This retard has the worst form iv ever seen. wtf is that @ 00:30? is that bicep or hammer curls dude. ur elbows are all over the fken joint and here u are showing these to people to learn....they will soon learn that they will gain nothing like you and even worst injure them self. so pathetic, people like you make me sick
EskimoMbouton 7 months ago
nice your gonna have a stunt growth good job
thehahahacomedy 7 months ago
LOL
maadd100 7 months ago
like buddy you're not tough
timmyD323 7 months ago
lmao those are suppose to be hammer curls?
manuelslp1 7 months ago
I watched in HD and it wasn't better! FU!!
BusaFalconer 7 months ago
simply pathetic....
JosephHolmes108 7 months ago
i like how all the top comments are haters saying, you got no muscle, your a skinny twig, when he can do more planche pushups in a minute than they could in a lifetime.
BluuueNinjax 7 months ago
@BluuueNinjax lawl :D... he can do more planche pushups becouse he is a bit skinny :) lower weight means less to lift. he is strong but he needs to eat more :D to bigger :D
MultiMobie 7 months ago
@MultiMobie no its because he has upper body strength, he doesnt need to eat more, girls would be sucking his dick all the time
BluuueNinjax 7 months ago
@BluuueNinjax What dick?
BusaFalconer 7 months ago
@BluuueNinjax you are too damn ignorant, how could he have muscles if he doesn't even have body fat?I mean he is just ripped off coz his body fat are very low....ignorant.
dark50killer 7 months ago
@dark50killer your the ignorant one dumbass, leave the kid alone, he was born skinny, and works out, he might not be jacked but hes got definition and all around pretty jacked. Dont be mad that your a fat bitch lookin up some workout ruotines and u came across a guy that looked better then you. Dont hate the player, hate the game.
NONAMEDGROUP 7 months ago
@NONAMEDGROUP R u stupid? How the hell is he jacked? alriught, people can be negative, but, this kid has obviously no idea or is blinded by his little knowledge eg: thinking cause his super skinny and u can see muscle = ripped. His form is horrible and the definition is only seen cause he is skinny.
maadd100 7 months ago
@NONAMEDGROUP hahahha im ignoran?!haha "born skinny" we are all born skinny you idiot fuck head, and guys like you are the one who is destroying them, dude he is under 18 his body is still in PUBERTY you idiot fuck head , his muscles must grow properly so he won't have any imbalance in the future.
You can still be jacked more than that by ONLY doing sports at that age, martial arts...you don't need to lift weight under age, its dangerous, and probably best coaches will never agree to train you
dark50killer 7 months ago
@dark50killer my reply ? go fuck your self your mother fucking cunt ass bitch.
NONAMEDGROUP 7 months ago
@NONAMEDGROUP well if you are in real life I would've cutted your balls and sticked up your ass and mailed it to the fking chinese next door, mom jokes?yeah? if you were in real life you would've been probably dead by now, you got no honor, no dignity, go fuck yourself.
dark50killer 7 months ago
@NONAMEDGROUP shut the fuck up you peice of fucking shit, . you want to talk about real life we will talk abou real life. id fucking rip the testicles off your fucking dad shove em in your sisters vagina produce babies, then i would fucking take em out and feed em to ur sorry ass while ur dad watcehd go fuck you self u dumb ass bitch.
NONAMEDGROUP 7 months ago
Im glad to see you workout , but your form is horrible. You are going to injure yourself.
TommyPickle74 7 months ago
horible form. keep your elbows frozen and inside more. don't rock your body around. and eat some damn food and drink your protein! this workout routine is guaranteed to keep you skinny. TRUST me
EtchedInOak 7 months ago
nice triceps, oh wait i meant armpits.
deathmac0 7 months ago
You weigh as much as my dog. -___- hehe
swishersweet1994 7 months ago
He's going to bite his tongue off..
Firenfreezer 8 months ago
He's got a nice body, not one of those body builders with manboobs and abs and gigantic muscles
afromusician1 8 months ago
You are so fucking sexy!!!
Mysteryhottie3887 8 months ago
loook like..somebody needs a proteinn shakee!!!!!!!!!!!!!!
mevaleelote 8 months ago
Hmm hes just ripped
Spartan1844 8 months ago
HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA HA!!!!!!!!!
rcas79 8 months ago
Check my videos see a boxing test between and Darness.I am 50 and he is 42 .Wo would win in a fight ?
philcoool 8 months ago
dang his workout takes 2 minutes and 40 seconds to complete he must be doing everything right
PhagBucketLive 8 months ago
If so many people may bad commends about your training: Why in the hell you have so many viewers watching your video"s? It"s because they like what they see.
marlanz100 8 months ago
Swinging your elbows = shit posture again kid! Get to the gym and talk to someone who knows what they're doing before you hurt yourself. By the way, where are your triceps?
etsnafu 8 months ago
Swinging your elbows = Shit posture again kid! Get to a gym and talk to someone who knows what they're doing before you hurt yourselves. By the way, where are your triceps?
etsnafu 8 months ago
Ever tryed working you're forearms?
SuperAustrianOak 8 months ago
I refuse to be educated on fitness by some one who is like 1/8th my max bench....
metalforthemasess 8 months ago
good thing you lift at home cause if you step into a real gym you would get slapped for having the worse form
IPinoyBoy69 8 months ago
mannn i'm not more in shape than u are but ur routine does suck !!!! u cud get better results with a new one… there is no timeout for ur muscle… dats not gud bro'…
MrGoomba972 8 months ago
You have to expect haters on youtube. Theyre all over this thing theyre called trolls they keep trolling by posting negative annoying stuff just to see if they can get you pissed off. If you look at any good channel youre going to see them there. No matter what you say they will still continue even more. And its true its you that inspire us the rest are jealous lol
Eddycool25 8 months ago
i lift more than that and im not muscular your just skinny enough to see your lil' muscles
MrOlly218 8 months ago
damn u ppl r haters lol i know i just know deep in ur mind ur like...damn...nice lol fukin haters
Vittor066 8 months ago
how much does the black dumbells weigh?
smokeveryday19 8 months ago
@smokeveryday19 They're 30s. I have the exact same ones.
zappafan136 8 months ago
cool,ignore the haters,
scoot698 8 months ago
You need better form
BboyTense123 8 months ago
wtf
carolalmeida56 8 months ago
Keep in mind he's 16 in the vid so of course he's not going to have the mass of a 30 year old bodybuilder. Just because he isn't the size of a tank doesn't mean he's not strong or physically fit, there are plenty of ways to skin a cat in personal fitness. He has a good muscle to body weight ratio which is hard to achieve regardless of your weight.
Looking through the comments it's sad to see how insecure some people are.
slothznpelicanz 8 months ago
@slothznpelicanz I know what youre saying, but the thing about these videos is, that hes obviously a right big-head, so no one is surprised that he gets thumbs down, he might be 16 and strong and fit, but I would never give credit to such a person who is clearly mentally down to a 9 year old...
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leanmusclegainer 9 months ago
Look at when he is training is biceps in the begining, using his entire body to lift the weight up.
Simple fact dude! If you can't keep your body still and only move the muscles that are supposed to, the weight is to much.
TheHeenrik 9 months ago
ou fuck of :D lol
18semtex 9 months ago
Worst workout routine ever. You were 16, that tall and weighed 115? You're one unhealthy kid haha. You're a stick dude. Your cardio is probably crap. If you got into a fight, don't think this "muscular" shits gonna save you. You'd probably get shitted on haha
Ninjaknowits 9 months ago
leave the kid alone he is 16. plus he said this is ONE of his routines. he'll def need to put on some weight though.
chz4247 9 months ago
I think a bit of weight gain may be a good idea lol
infernodood3 9 months ago
ok, not once did you do anything for your triceps,....LAME your legs probably look like fuckin sticks
firestonegraywolf 9 months ago
Lol! I love this kid!
pkshae 9 months ago
i love your body, is so hot !!
rafinhaS2paulo 9 months ago
looked good to me.
Wruddenful 9 months ago
your a bitch, people that dont workout are in better shape
7946thomas 9 months ago
My guess is he pumps 2kg every day with this form and manages nothing more than a bit of a puff with no real workout to speak of.
mayne242 9 months ago
do you think you're big? lol
krb0123 9 months ago
always hiding the legs..if your upper body looks like a stick i would say your legs are possibly 2 strings with shoes..
1nespower 9 months ago
the movement of the curling do wrong .. you must stand still with his back and isolate the biceps, so why risk injury! Furthermore, the hill should be slow .. anyway have a great force! congratulations! and sorry for my english
MasterDrops92 9 months ago
Where are your triceps?
hQtz 9 months ago
start working ur triceps
benajdormer 9 months ago
you dont even focus on the negative portion of the curl, which is where all your growth comes from.
hXcDiedWithHitler 10 months ago
hahaha nice mate how much you bench? just asking im not hating...
dahacker2312 10 months ago
I have a few of those standard sized 25lb plates featured in the video. What does your leg routine look like? You should post some videos of your squats.
rshharrison 10 months ago
who the fuck lifts weights in their living room lol
RSRunePker 10 months ago
Who videotapes themselves lifting free weights listening to mainstream rap. . . .This guy does.
ak34809723 10 months ago
pinner....
i7love7football 10 months ago
ghaylord? why u looking at your muscles?
perversity
giavannnnni 10 months ago
i can just imagine you staring in your mirror for a half an hour a day flexing. pathetic. Im not strong, but seriously.
MERRITTKEARNY 10 months ago
fail
brundi45 10 months ago
quit all the trash talkin'...
iCheatRhabdo 10 months ago
What is this bro? for real? what are you doing? lol...... ahaha
Thefoureyedprick 10 months ago
SOOooo uh....
when do you legs.....
or back....
squats? deadlifts? ever heard of them...
danielhigdon23 10 months ago
You again? This isn't a routine. Wait...yes it is. The typical douchebag 'chest, front delts and biceps' routine...and a poor one at that. Who the fuck works out in jeans? Eat something. Start doing exercises to put mass on: deadlifts, clean and presses, squats, rows. No wonder you work out at home, you'd be laughed to scorn at a gym.
Cap285 10 months ago
Throw some squats and dead lifts into ur work out bro, then maybe you wont look like a 12 year old
Gixxermxz800 10 months ago
So, Basicly your Routine is allright for starting of i spose, You are preety muscular but that is just because you dont have any meat on your bones.
Also the way you workout is preety unstable you movement ares out of control and when doin Biceps you let the weight drop, if you lower it slowly for yourself you'll see better results.
And a Question off target: "Do you have Autism?"
NFFILMS 10 months ago
Comment removed
nvidiaforgames 10 months ago
@NFFILMS I'm not gay or anything, but it does seem like he has some sort of problem judging by his weird little movements that he does in his videos; could be gay.
nvidiaforgames 10 months ago
That's a shit routine. So you're doing biceps, chest (but not even using the MAIN chest exercise which is a bench press), and then you do a shoulder press. Not to mention your routine is shit full of BAD FORM.
Why not get some knowledge kid.
Better yet, why not get a clue.
MaDMadZ101 11 months ago
Those are the pussiest hammer curls I ever saw, pussy...
MaDMadZ101 11 months ago
wow, you cant even curl right, you keep your upper arm straight, lolworkoutfail
douche1234ful 11 months ago
I have to agree is not a good workout routine, but constructive criticism please guys!
pkhamidar2com 11 months ago
can I hang out with you? you're so tasty...
petersoudesuyone 11 months ago
that little shit thinks he somthing.haha.
patrick35726 11 months ago
a hammer crossed with a bicep curl... wtf were they dude. LOL. Explains why you don't go to a gym...
curlykid1 1 year ago
broh i did a better routine with my fuking 10 pound dumbells when i first started off
oscarnikki 1 year ago
How can you lift those weights and not gain any muscle? You have great definition but I don't understand why you don't increase in bulk. Do you have a low calorific/protein diet? Not bad video anyway.
ultrasupaman1 1 year ago
@ultrasupaman1 he cant gain any muscle because hes using momentum and not strength to lift the weights
douche1234ful 11 months ago 2
@douche1234ful
Thanks, man!! But if he's using momentum to lift the weights, how do his muscles continue to improve in definition? Would there be much point in lifting weights if you're just using momentum to do it for you? How long do you think it took him to get the planche push-ups? I've seen a lot of people asking but no replies.
ultrasupaman1 10 months ago
@ultrasupaman1 whats the point of looking ripped if theirs no strength behind it
i can tear muscle an impregnate it with lactic acid all day, it doesnt mean im getting any stronger
maybe if you did some body weight stuff it would be more impressive, if you even can
douche1234ful 10 months ago
@douche1234ful
That's true, but he clearly does have some basic strength if he can do planche push ups. Having a high concentration of lactic acid in the muscles will only improve his anaerobic threshold and may improve strength and/or speed endurance to an extent.
ultrasupaman1 10 months ago
@ultrasupaman1 im sorry but i only spend maybe 30 minutes to an hour a day doing body weight excersizes like tricep dips, push ups, pull ups, chin ups and the like and i can pull myself up into a planche on my kitchen counter and do the push ups that way too
hes a little jerk off, not jesus christ superstar
douche1234ful 10 months ago
@douche1234ful
I never said he was that great. All I said was that he could do planche push ups and was defined rather than just bulk, which is pretty easy to get in comparison. Do you have a video of your planche push ups? How long did it take you to get them? Did you start with the basic pseudo-planche push ups and then move onto more difficult ones like the straddle?
ultrasupaman1 10 months ago
@ultrasupaman1 maybe 3 months, i never really trained for them, i just do psuedo planche push ups before i could do them
douche1234ful 10 months ago
your gay and a pussy maybe you sould work on them tiny ass legs of yours too fag
mazeandblue361 1 year ago
pretty okay workout ... but look at how nice that christmas tree is decorated in the backround!
BTorii94 1 year ago
R u kidding...my 11 year old son has a better routine
psulse 1 year ago 25
@psulse well then that just means i have incredible genetics, something you will never attain...if i can do a crappy form work out, and still have looked that ripped and muscular. and dont give me that bullshit like hes just so skinny thats why! first off, theres skinny people that are horribly out of shape, and they work out as well, its more about your genetics, the adaption to a muscle movement...i dont need to kill myself with strict form. But anyways, i have evolved from that nonsense.
Rostam16 1 year ago
@Rostam16 ha ha ha ha ha
chriscaie 1 year ago
@Rostam16 sorry buddy but your not that ripped and muscular. You probably don't have "incredible genetics", and working out definitely isn't more about your genetics. You are misinformed, ignorant, and overly cocky.
mhd12345 1 year ago
@Rostam16 I don't know what your talking about your skinny too.
Looks like shitty genetics to me.
pieman12345678900 11 months ago
@Rostam16 lawl genetics plays a part in muscle gain but good form plays a part too....i mean just try it, its not lik if u do good form tha world will come to an end
bobberz11 10 months ago
@Rostam16 Wait, you look ripped? You look like someone just picked you up from Ethiopia. learn what body building is all about then make a stupid video on youtube. Fuckin pisses me off when I type in workout routine and I get your waste of time to come up.
kehoesatruck 10 months ago
@Rostam16 Dude, you're full of it. You're not even that muscular. You're just skin and bone.
Ninjaknowits 10 months ago
@Rostam16 It has nothing to do with genetics, actually. Nice try though. You need to work on your pushup form and legs too. And I hope you're doing some kind of a martial art. Being able to do planches is nice to show off but no help when someone kicks you in the face. :]
hdwblade 10 months ago
@Rostam16 your not muscular your just ripped dont compare yourself to those muscular people because its just not right, you're just skinny with very low body fat which shows your muscles. Doesn't mean your muscular. You're way over your head kid i think you're abit big headed
x3Mappy 10 months ago 43
@x3Mappy haha he ain´t big headed he just so skinny that his head seems huge haha, kid you need to eat
behinddacurtain 9 months ago
@x3Mappy. Hahahaha yehh right mate... pretty sure i am a boxer and ive been doing it for years, i am skinny as fuck and i have muscle, and i dont look as ripped as this cunt, he has a fair bit of muscle and ver low body fat ratio. just because his fat ratio is low an his muscle is high it doesnt mean that he doesnt work out heaps hard. this guy has worked pretty hard for what his got make no mistake.
DjNoyyze 6 months ago
@Rostam16 you don't have incredible genetics, you're just skinny as fuck nuff said
groome1320 10 months ago
@Rostam16 You have amazing genetics kid. Looks how much you are curling! I speak on behalf of everyone watching this video when I say, we know curling is the most effective demonstration of power and strength.
TheBongo87 10 months ago
@Rostam16 No, your genetics aren't incredible. If they were, you would not be that dam skinny. You are so skinny that your skin is pressed tightly to your muscles which gives a ripped appearance. Your muscles are puny and have no arm definition. Eat at least 6 well balanced meals a day and do a better routine. Slowly but surely you should get there.
trickyfeet17 9 months ago 18
@trickyfeet17 hes not skiny he just tone less weight more reps smaller stronger muscles more weigt less reps bigger bulkier muscle some one who does parkour is most lickly not gonna have bulky muscles becaquse they need to be quick and have good agility as well as a lot of strength wich is what being tone does for you some one who plays football is gonna have bigger bulkier muscles because they gotta be big (dependeing on your position)
MrThemasterofkush 6 months ago
@MrThemasterofkush Sigh. Dude, he is very skinny. Diet comes first. I know that less weight/high reps cuts the muscle and high weight/low rep bulks it but he is too skinny. If he gained weight he'd look much more ripped and muscular.
trickyfeet17 6 months ago
@MrThemasterofkush congratulations, you just proved to know absolutely nothing about weigh training.
likeomgutube 5 months ago
@Rostam16 Nope , youre saying skinny people look horibbly out of shape, I guess youve never seen other skinny guy, have you? Nope you dont have any genetics, just skinny, if 5 years time from now , if you still work like that you'll gain not more than 5 kg, and dont act like you some very strong ganster, go to school once in a while, im 14 and even so im 68 kg , while your, I dont know 15-16 and are how much... 55 ? Go to a fitness club, youre just making fun of youre self...
TervelBG 9 months ago
@Rostam16 Looks like you even fail to do a correct push up brah. Curling 65 isn't hard with a curling bar, notch it up to 110 and speak :)
SimpleTownMarine 9 months ago
@Rostam16 you have some very good results thats true. But that wont have much to do with your genetics. Genetics are not so important in bdybuilding as most people think. Its more important that you work your ass of every day, and owke genetics are a bit important but not so important as much people believe. BUT you do have to do somthing about your form. Your form is defenatly not the worst ever but it needs work. no offence, just saying... You will get injured if you keep training this way..
cotdbdybuilding 9 months ago
@Rostam16 you are a homo.. you dont see that all the posters that like your videos are flaming gay?
Doubleshot98 9 months ago
@Rostam16 wait is that a joke...? you aren't very muscular
jmbbala 8 months ago
@Rostam16 you're not muscular, gtfo.
Problems123 8 months ago