pec tendon rupture repair-Noah Jenkins

[Clarince1]

Hmm rack of ribs

[69MegaHouse]

WTFFFF



[06livefast]

Don't do heavy flat bench with a barbell, your arms are fixed and it puts too much strain on the insertion point of your pecs. Stick to dumbbells!

[needlzzz1]

i have the same injury..also during brazilian jiu jitsu training!

i had surgery done 11 months after the injury accured, since i couldnt find a doctor who was willing to do the surgery...

but its better to get surgery done, since otherwise you will lose a lot of power in your pec...

[Fatalerror300]

are they meant to be so rough on him? What the fuck.. the surgery is going to do more damage than good

[jaycal75]

How did this happen? Arm bar?

[intimidator001]

high protein diet right there...