SparkPeople New YOU Bootcamp: Day 3 Upper Body Workout

[paninaro76]

Hi! Could you pls tell me what type of dumb bells should I buy?. I saw them at Target something like between 3 pounds to 10 pounds. I weight 120 Lbs and 5'6" height. I have long arms not too tick. I would not like to look like Madonna, but have a nice and feminine shape and firm. Thank you a lot!

[Laniie223]

i dont have a fitness ball, so i just did it on the ground. is that okay?

[sparkpeople]

@Laniie223 Yep, should be fine. You could also sitting on a chair for the seated portions.

[thingsthing]

is this a cardio workout?

[sparkpeople]

@thingsthing Nope-- strength training for the upper body.

[truelovewaitsforadem]

Coach Nicole is the greatest.

[HERBALtherapy]

I LOVE this workout. :D

[maysjaime]

this one is great!!! yay bootcamp!

[scottblanch]

I have a qustion, when you roll forward is that the ball makeing that sound?

[TerrorandTanya]

I think so. If your on tile or wood at least.

[biblechick2]

Nicole goes at a pace I can keep up with--and three days ago I was a couch potato! The only difficulty in this video is not looking at her while doing the bent over the ball work where you are to keep your head down--can't do that and watch her--so you may want to preview and then do the exercises with her the 2nd time through.

[lonewolf0147]

Great video workout today, just finished it.

[bleverett22]

Easy to follow! Love this bootcamp!

[agcabdab]

Awesome workout. SO good doing the upper body with the stability ball. Good for every fitness leve.