Not sure, probably between 17 and 20 and reps with 20kg added.
I do not believe you have to be able to do that many pullups before you can do muscle ups. Should be able to do it if you can do 8-10 pullups and have a little bit of explosive power.
Wow, you did them with good form too. That just goes to show how much easier it is for a well-conditioned body to learn skills! Thanks for posting this. :)
I found the key for me was to pull back and up instead of pulling one self under the bar like one would do in a dead hang pull up. Also, turn the wrists and elbows as soon as possible. Kicking the feet up in almost an L-sit position made it much more natural.
Indeed, check out the "Kipping pull-up". Its adapted to generate more lift using your body's momentum and weight against Newtons first law. Its also the key as Bjorn suggested! Do a search for kipping, there are plenty of vids to demonstrate good technique.
How many pullups could you do at that time? And how much weight could you add to a pull-up?
jerellem 2 years ago
Not sure, probably between 17 and 20 and reps with 20kg added.
I do not believe you have to be able to do that many pullups before you can do muscle ups. Should be able to do it if you can do 8-10 pullups and have a little bit of explosive power.
babbis13 2 years ago
Wow, you did them with good form too. That just goes to show how much easier it is for a well-conditioned body to learn skills! Thanks for posting this. :)
mori230 3 years ago
Thanks! No problem! Turned out to be a walk with my family and then some..:)
babbis13 3 years ago
Nice job Bjorn!! I'm still trying to master the one legged squat...
Wojo1122 3 years ago
Thanks! Just keep at it..it will be yours eventually!
babbis13 3 years ago
imponerende babbis!
kraftsportNO 3 years ago
Tyty! Neste blir muscle up-burpees eh? :)
babbis13 3 years ago
Det hadde vært fett! Det må du filme!
kraftsportNO 3 years ago
whats the key to it?
harvydent7154 3 years ago
I found the key for me was to pull back and up instead of pulling one self under the bar like one would do in a dead hang pull up. Also, turn the wrists and elbows as soon as possible. Kicking the feet up in almost an L-sit position made it much more natural.
babbis13 3 years ago
thanks for the response...ill apply it my training. Your doing some good work...ross is a machine lol. keep Up that motivation.
harvydent7154 3 years ago
Indeed, check out the "Kipping pull-up". Its adapted to generate more lift using your body's momentum and weight against Newtons first law. Its also the key as Bjorn suggested! Do a search for kipping, there are plenty of vids to demonstrate good technique.
iwonbigbro 3 years ago
Well done!
croyo 3 years ago
Thanks mate! Felt good to finally figure it out!
babbis13 3 years ago