Added: 1 year ago
From: Lpulliam21
Views: 1,118
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  • lol tha fuck was that

  • that was shit u arent strong

  • well, you should never ever spot by holding the wrists, or pulling them up, u risk the person lifting injuring themselves. u push their elbow up. you may not get it so go do your heaviest and then get someone to pull ur wrist and then push ur elbow, ull feel the difference.

  • dude ur a terrible spot

  • @DMxNemesis ..Hey DMx..I was the person spotting and just wanted to know what I need to do to improve my spot. 

  • Beast! Doing more than I do at 145 :)

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