How To Sprint - Pt. I

[frostyy16Hz]

1:36 epic

[BurakCelikbilek]

can i just ask, why are wearing ONE sock ??/

[officialyman]

i heard dick face lol 3:43



[ukinam1000]

whers part 2

[Bobes555]

that was very helpful. thanks

[Asshole4urmouth]

Niggers



[FrosteePeacock]

@Asshole4urmouth what the fuck is your problem

[1dontlook2]

@Asshole4urmouth troll

[WorldofSkate]

no diss what up with the shorts

[gnquijada]

@WorldofSkate general track shorts

[hoodpremier]

damn advertisements gtfoh!

[ryanoriordan]

omg ur sooo fast :L btw i subbed :) nice work

[ominous450]

my track and field sprint coach never taught me this stuff

[2TallPW]

@jroc5251 Idk if this makes sense but the best advice is to stay bouncy and flexible, dont run it like strength. In the video he talks about fast twitch muscle, you dont need the super strong legs or legs that can do miles! Stay away from running miles and lifts with a lot of weight.You also need a strong core so like sit ups, and stretching is key, I am not very flexible :/ <- I know tis is alot of information but do these things in good weather and your time will get better

[2TallPW]

@jroc5251 I worked on my stride a lot, I also did a lot of heavy and repetion shoulder work outs to help me pump my arms, also i worked on running my 200m dash so i had the lungs and endurance to make it the whole 100m without breathing heavy or being tired.I am a 400m runner so i was already pretty conditioned just not experienced. I think fast music like Dubstep helps too when spiriting short distances.

[Blommedreng]

Or in most fps games press (SHIFT)

[ChiLLaXN1337]

its like watching the cheat codes to QWOP

[aphroditeXvenus]

This guys is hyperly-awesome!!!! :) one of the best!

[Squeezy148]

"They are not going any fast, they are fuucking idiots!" Haha 04:42 xD

[The32694]

Does anybody know of and drills or exercises or anything i can do to increase my top speed? I am in track season and i would like to increase my top speed.

[27069614]

!!!!!!!! Any One Else Notice He Only Has One Sock On?

[welsamz]

@27069614 its fashion nowadays for atheletes

[windfuraxXx]

nice :)

[2TallPW]

My track coach showed me this vid! in 3months for my 100m dash i went from a 14.5 to a 11.00!

[jroc5251]

@2TallPW what other speed drills were you doing man?

[unreaL1100]

i thought he was sayin DICK PHAZE =P

[MegaSuperVillian]

Big chest no arms, just had to say that but good tips XD

[JColepcknualda25]

one sock thats awesome

[JColepcknualda25]

This guy pretty f(ass)t

[azt3c]

is it true that an interval training doing 20sec sprints and 40min fast walk for 15 minutes ends up burning more calories than a 45-60 minute fast walk ?

[JamusMC]

@azt3c derp? obviously

[azt3c]

@JamusMC how is that so obvious ?

[AwsmUsername]

Or you could just run.

[jordangibson96]

only watched that get rid of the fedz so i want get cought

[Sammetjj]

Im glad he typed dig phaze out for me, because for a Dutchman like me it sounds just like dick face..

[RatBomb707]

You are missing your other sock

[NeoExHades]

Y dawgs ima give you the real reason why niggahs run fast... its simply because they used to run from the police . you see the drill.

But more seriously there is some good pieces of advice in here thanks for the video lesson

[KdotAy]

@NeoExHades what a racist comment.. and a fucking weird one too.

i aint black in case ur wondering. why dont u say that u said to a black guy face front?? u cant.. because ur a fukin pussy waiting to get fucked

[MrRRK12509]

@NeoExHades u know what fuck u fag if i was in front of u id kick ur fuck face of an ass

[Mefiuxx]

ok

[1995manutd]

lol he's just wearing one sock :P

[AthleticsGirl98]

"Excuse the gut". What gut? O.o

[kasperdchrist]

why is he only wearing one sock

[HoneyNutHijoles]

0:08 "excuse the gut" are you freaking kidding me?! i'd kill to have that gut

[daddyV88]

@HoneyNutHijoles haha my thoughts exactly

[cowboys9510]

1:36 i hope you dont run like that hahaha. opposite arm goes up with opposite leg. left arm should be 90 degrees ahead of you when your right leg is 90 degrees ahead of you.

[mattasgaming]

QWOP

[ExcogHD]

you a sexy black boy ;;) i know you got that big black dick <3 , inbox me boo ;*

[xoxSuicideSilencexox]

he´s talking about a DICKFACE?

[weezer619]

4:44 HAHAHAHAHAHAHAHA

[Messiem5]

So when do you go into your acceleration faze? 

[TearlessAbyss]

I don't know why I saw this video but he's a fucking inspiration! That's for sure! HAHA

[LegendHeroesSlayer]

when u said dig face i was like wtf dick face?

[DeVicZGaming]

Press 3... lolz ;)

[MrRapperE]

check my videos

[cardmagic1990]

150 people are in their moms basement

[Jcoolio4444]

and the ad before the video was mcdonalds.....

[SamsonGuest]

1:30

That is not how you sprint.

Opposing limbs are in front or behind the body at the same time during all forms of walking, running and sprinting.

Since you seem to know a bit about running i guess its just a poor demonstration in this particular situation.

Still weird that there is no correction in a 2 years old video. Has nobody pointed that out untill now?

(stop the video at 1:36 the form is hilarious.^^)

[piedgauchedeZidane]

SOLUTION! :

Rule # 1

Be black

Rule # 2

To have 5 years old and be Asian

Rule # 3

If You Have Either Rule 1 or Rule # 2, it's good :)

[tstruss912]

lol sprinters have no endurance...he was panting. Good advice, though.

[DelinquentRodent]

@tstruss912 I heard that when you get better at exploding, you tax your CNS more, and you end up tired but with better results.

[Fricsonify]

YO, YO, YO... Should I duck or jump in case of taser?

[aaronfromhastings]

I would never make any kind of judgement or assumption about a man because of the colour of his skin, nor would I expect anyone to make assumtions about me. Think about it. Do you like people making assumptions about your skinny white ass? Well then.

[SweetSinFZ]

@aaronfromhastings THATS RIGHT, MY BROWN ASS IS TUFFER THEN A SKINNY WHITE ASS

[aaronfromhastings]

@SweetSinFZ lol

[xBallBustax]

I hate when i have to find what someone said on a reply.

[Starcreater]

x-l-r-8 phaze. FREAKIN EPIC.

[charisteasde]

I hope I can find the comment from WatchingFIFA in 9.57 seconds :)

[melayumelayus]

148 people might be the ones that were mentioned 4:37,theyre fucking idiots

[mukandy23]

Thanks for the this video man! Ima use these steps the time my track season comes around! Great video overall

[TheYeahwow]

Did you do a coures on angels lol ddddddddddddddddddd

[TheYeahwow]

If we pass our eye we are not ganna die . ? lol

[VoreTechz1985]

I used to be a good sprinter. But then i took an arrow to the knee.

[johnnyboythesk8ter]

Where's your other sock?

[AKUJU]

This will help me when am running during rugby practice. thanks dude.

[hashthedealer]

Why am i watching this? I have no intention of running... and yet I've watched the whole video...

[ttchiken]

@hashthedealer lmao hilarious or mayb is bcuz ur a huge destorm fan n wanted 2watch em

[TheImrankhan09]

@hashthedealer ..ur comment made me laugh for whole day...lol..i too thinking the same

[Cooldude1304]

@hashthedealer i know right??? LOLZ

[lmcanusftw]

gut? thats power!

[SkiNnBONeZ1001]

They not going any faster, they're FUCKING IDIOTS(x

[Cristiano7Enes]

eey mister t from apic rap batles

[xDeathsShadowx]

excuse the gut?!? :|



[spindash2023]

Thanks for the video dude! I Not only will I apply this to my own running technique, but I just happen to be an animator, so this makes amazing reference!

[burleytrojans]

was one calf muscle warm the other cold?

[wakko380]

dam you fast man

[MrXtreme981]

do you have a cure for laziness destorm?

[JHEEZE12lighting]

whats your 100m time destorm

[albertoxgomez]

there not going any faster there fucking idiots

[WhataaBeAsT]

@albertoxgomez They're*

[joeylews]

how is he racist?

[salvadorliz]

sprinting is for people who can keep up with a jogger. its pointless and not a good workout

[hester23x]

@salvadorliz you're saying sprinting isn't a good workout?

[ghost9431]

@salvadorliz sprinting are people who sprint 100m+ thats about it

[AgentSpiral]

@salvadorliz Have you ever sprinted before lmao?

[rwill146]

@salvadorliz Thats funny because you lose more weight doing sprinting training than long distance.

[campbpar]

This bruttha crackin me up with every chocolatey move he makes.

[DaCreepyCreeper]

why this talks about a burger king and dick face ? O.o

[Mongeran]

Hold Alt

[MrHawleywood21]

people runnin in the 100, 20 or 30 meters left theyre not goin any faster theyre fucking idiots lmao

[AthleticComedians]

OOOOHHH you passed the pockeeet

[Thasguitarn00b666]

dick face?? 3:42 xD

[audichicago]

accelerate; to cause to move faster

[ghost9431]

is this the same thing for the 400

[Thezdub55]

good shit bro helpin me with football because of sprints video

[l33trikimaru]

oooh i always thought to run faster you need to put your arms behind you... thats how nija do it an the can run up walls and shit.

[ashwan8622]

@l33trikimaru so true... can jump from tree to tree also.. am i watching too much naruto

[foxcrossing1]

De, that is hands down the greatest siffer ever man, 1 blue sock and all matching nike, you sir are a god.

[LiquidFireProd]

calm down, fatazzes. just cuz destorm is stronger n faster dont mean u gotta go up on black people.

[kidxswaqq123]

can you make a video about running in football and the proper running technique please

[flouflis16]

Thumbs up if you are watching this in 2034.

[MultiShark33]

racist? all because of a COLOR A FUCKING COLOR DO YOU HATE SIMPSONS BECAUSE THEY ARE YELLOW? FUCKING U KNOW WHAT

[tcomedy66613]

god...everyime I read a racist comment. immature kiddos grow up, get a life, and accept other people for who they are. being racist won't get you far in life because youll always meet new people. sometimes you have to meet them. so grow the fuck up racist pricks

[LiquidFireProd]

@tcomedy66613 thats wats up

[prahSmadA1]

01:27 your arm is past your pocket...

[TheGreat747]

reminds me of qwop

[wadeandawesomeshit]

lol they're are fucking idots

[CocococomboBreaker1]

Racist idiots we're all human stfu so what for color? we all are the same

[StriderCX]

Yo DeStorm have you heard of Insanity? Should try it man.

[JeRRiiEz]

When the gun is fired, African Americans have a flashback of when they are getting chased by police. Its why they run so fast

[irti92]

this guys awesome haahahahah

[RobinKila1]

the dick fase xD haha. love the vid, thx a lot :)

[BOSSIFICATION94]

Dick Face?? oooh dig phase XD!

[Hilly271291]

I dont need to know how to sprint i'm a legend at it. Clocked 9.57 seconds for the burger king all you can eat buffet dash

[xRaversxx]

Who wears short shorts you wear short shorts! lmao =]

[nathandavis231]

notice how he show you how to have uncoordinated arm swing..

[navalvictory45]

Anyone else think of QWOP at the beginning?

[TheClutzGaming]

THIS WAS POSTED ON MY BIRTHDAY!?!?!?!

[MrCocky]

Dear DeStorm,

Please do not make another Sprint video. Please and Thank You!

[MOBbeatsTheProducer]

its like ; fuh fuh fuh lol

[k3man365]

this helped me alot :)

[SuperGollum98]

hahhaa u all are noobs , 2009 and 2010 i was the winner of Germany with 10 years on 50 m track.

I run 6.7 with 10 Years , and now im 14 , now im running 6.4 or 6.5

[SnuserArne]

@SuperGollum98 50m? Are you in the special olympics or something? I haven't run 50m since I was 10 or something, LOL

[SuperGollum98]

@SnuserArne No , this was a contest like American Idol , but in Germany its called Germany search the ultimate sprinter ^^ and i won

[goestyou]

@SuperGollum98 if you won the "search the ultimate sprinter" then you people must be slow...very slow...

[SuperGollum98]

@goestyou im very fast

with 10 or 9 years i run 6.7 and this is very fast and now im running 6.3 /6.4

[someguy1893]

also it's 'upon' not 'apon'

[someguy1893]

is this guy an idiot? when you're lead leg is up, your opposite arm is in front of you, not behind you...

[TheOtherMic]

@someguy1893  I think you're right.

[AthleticsGirl98]

I always thought I failed at athletics, then one night I did the most amazing 200m run ever! So hopefully these tips work, cause now I'm doing a competition for sprints. Thanks for the help!

[shauryasood95]

hey thnku nigga !!! u rocked it \m/

[waqar797]

142 people are polio patients which means they cannot run.......

[AznSupaStar14]

How to sprint Step 1:  Be black.

[MrCodDK]

@AznSupaStar14 ur racist sort of

[DeathRAY310]

HAHA nice SOCK ... just 1

[dragonfurp]

haha! dick face! i know its silly, but its unny :)

[alextoob1]

This guy's like "Sorry for the gut"... :/ WHAT DAMN GUT?!?! Show-off :P

[angeltroea]

dat gut

[king1Malik]

Does anyone else have an overwhelming sensation to just snuff this dude? Or is it just me?

[DenisAthletic2011]

Athletes are born, not bred.

[JJAC96]

3:41 , dick face?

[king1Malik]

@WatchingFIFA Thats fucking hilarious. Did your corny cracker, limp dick, no pussy gettin', war craft playing, honky ass come up with that all alone. Or did your saggy titty mother help you before she went into her bedroom and stuck a black dildo up her snatch because your jerkoff of a father was to busy molesting Jimmy Strutters down the block to fuck her properly? Get back to me and let me know pussy.

[WatchingFIFA]

control your anger son.

[LiveHalfAlive]

@king1Malik that was rude.

[alextoob1]

@king1Malik Wtf this is the worst attempt at dissing ever. This is like middle school namecalling. Calm down and watch the video :/

[TheAddictiveVideos]

@king1Malik HahahahaHHAHAHAHA

[CoagulatedJELLO]

@king1Malik Calm down. It's an insensitive joke, but a funny joke.

[WatchingFIFA]

@king1Malik Umad about a joke? silly boy.

[t100base]

@WatchingFIFA wooooooooo!!

[razorblade42069]

@WatchingFIFA

Or "police dog barking". Good job.

[TheAddictiveVideos]

@razorblade42069 Man.. that's racist

[razorblade42069]

@TheAddictiveVideos

My bad. Hey I'm Mexican, so it could go for me as well. Except we run from police dogs AND border patrol. Ouch, I'm just digging myself deeper.....

[aaronfromhastings]

@WatchingFIFA I voted your racist ass down

[WatchingFIFA]

@aaronfromhastings no humour I see

[dddummmnnn]

@WatchingFIFA haha!



[TheAddictiveVideos]

@WatchingFIFA You racist shit

[CoagulatedJELLO]

@WatchingFIFA Oh come on, haters. This joke is Hilarious!

[DaNoC2k10]

hey whats that orange stuff

[LanceBurnsTV]

@DeStorm and everyone else check out my channel for workouts and running videos.. U make some great points. I too am an athlete and I agree with u. good job

[Audio702]

To bad his sprinting skills aren't as good as his Math!!

[scottg4520]

@Audio702 shouldn't that be the other way around?

[hwncan]

When I run, I run like Naruto.... With my arms behind my body..

[joaowweforte]

thank you

[nani5019]

Hi Destrom i am 15 years of ages. I have a problem when training on a track and its really annoying!! you see your an athlete right? same here but the different is your short distance runner while i am long distance runner. I dont know what it is but when i do speed training i always throw up and I HATE IT! AND AM THINKING OF QUITING ATHLETIC BUT YOUR VIDEOS MOTIVATE ME NOT TO. My question is since you had experience training as an athlete could you tell me what am doing wrong to throw up?.

[nitroyetevn]

@nani5019 If you're throwing up the likely causes are: pushing harder than your body is used to, improper nutrition/timing of meals, dehydration. You've been running long distance, so the last two probably aren't your problem. But just to cover those, eat decent food and eat at least an hour before you train. Hydrate all day before you train, throwing up to dehydration is very serious. Finally, be patient. Even if you're in shape, your body is doing something different from you've trained.