@elohim666 Thanks Marcus! I'm currently coming off of hip surgery and have abandoned 5/3/1 for all but the OHP. However, I've been using it for the OHP since November of 2009 and am still hitting PRs. I'll ride this train until it falls off the tracks. Cheers!
Nice to see others kicking ass with Wendlers' template! Keep up the good work.
elohim666 1 year ago
@elohim666 Thanks Marcus! I'm currently coming off of hip surgery and have abandoned 5/3/1 for all but the OHP. However, I've been using it for the OHP since November of 2009 and am still hitting PRs. I'll ride this train until it falls off the tracks. Cheers!
SupremeSportsPT 1 year ago
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nice lifting matt. What does the calculator say about that? 290?
DJSTARER 2 years ago
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DJSTARER 2 years ago
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DJSTARER 2 years ago
If you hadn't told me you used to DJ, I never would have expected that KRS-ONE and BDP's music would be another mutually shared pasttime. Great stuff!
My real reason for responding is to ask why only 3 months on the 5/3/1 protocol? Bored with it or is something else on the horizon?
BodyBldgPowerLifter 2 years ago
Boogie Down Productions, nice.
TheLiveMen07 2 years ago
I'm glad you like :)
BDP is one of the all-time greats that rarely gets credit for his work and legacy.
USAPLMD100KG 2 years ago