5'10" and Training to Dunk

[TheAqworldsTIPS]

hey, I'm 5'10, and I really want to dunk,

But I'm a thin guy, so all I can do is a leg exercise,

Can you help me?

[christianmoneyx5]

hes about to shit on himself !

[FxhJose]

Now i have hopes :3, big butt can dunk x3! xD

[SuperTocoolforu]

hey man could you please inbox me some workouts i can try ?

im 5'10 and im like an inch of touching the rim, easpically since im only 15 .. highly approciated

[XbmxalldayX]

thats a 9 foot rim

[katya2able]

STFU haters!

[peeonyouful]

good stuff

[mrwonkaman1]

Get a spotter dumbass

[907Raffy907]

Bull not 400 lb he looks to outta shape to do that much, probably 200lb

[derekflint]

its a regulation rim you turds, the guy squats over 400lbs, do the math. that'll give decent hops

[Jessemicheldesign]

@derekflint BOX squats 400. Way different than a real squat.

[schackmountain]

he can jump. cant deny that.

[rhettrorocket43]

Lol at all the people calling him fat. THat's what fucking happens when you get older! And besides he's not even fat AND he gets up. Take your jealousy somehwere else.

[Polojine1]

btw if u wanna dunk one day... lower the weight and do explosive squats

[jayboog2012]

The rim is not 10ft or your at least 6"4? But I do believe u can dunk 10ft, just not that good.

[GialloHorror]

LOL! That hoop is only 9 foot tall.

I'm 5'11 and was able to dunk from the time I was 17 until I was about 27. You lose hops as you age.

Of course I dunked on a regulation hoop, not a 9 foot job

[superman1113215]

im 18 and i've been 5'6" for like five years now, since i was 13. i go to the gym regularly why the fuck am i not growing

[APOSTOLRAUL]

@superman1113215 because you go to the gym...thats why you are not growing.You are not supposed to go to gym until 18 or even 24

[superman1113215]

@APOSTOLRAUL i am 18

[edscottable]

how tall are you. i think i saw someone say you were 5'10"

[unstoppable5ful]

lol thts not even cool he did the oppsite of everything he said he his gonna take it easy 500lb he said he use to make dunking so easy his still dunking with no prob

[wai00che00]

Just wondering how old are you? You are a great inspiration. I am 36 now....was wondering if I can still dunk. I can barely touch the rim as always.

[shabalabadindong555]

lol you shouldn't need to go off the bounce.... 5'10 really isn't that small.

[kohl122294]

@shabalabadindong555 actually... it is

[shabalabadindong555]

@kohl122294 I'm 5'10 and in highschool as a sophmore lol, I'll be dunking by this year...5'10 really.. isn't... that... small....

[kohl122294]

@kohl122294 actually his height is above the average for a full grown man sooo STFU

[TheHazeHayes]

this is what u have to do. this guy knows what hes doing. guys in the NBA or any profesional sport rarely use plyo's and use heavy weight training. Squats lunges benching and ECT its all about about a full body workout and muscle confusion throughout your whole body. you think this guys fat but hes all muscle. and is throwing that shit down HARD

[Silligk]

and...why would you want to dunk? your too small to play professional basketball, too old and too fat also...i dont get it!

[kohl122294]

@Silligk some people dream to dunk their whole life. It is just an milestone people try to achieve

[XbotSlayer]

Great vid..

[Mizzles240]

its easier to get low bodyfat than the RIDICULOUS numbers this guy puts up. way easier. just saying

[ShinyBlackRims]

Props to this guy. He's not tall or skinny but he can dunk. That's inspiring.

[charles25]

wow u gave me hopes, even a fatass can dunk

[nuthman18]

u should use plyometrics. itd the only way to increase explosion in ur legs

[hydespro]

@nuthman18 No...NO it is not

[JAWSHorTEASE]

"not too heavy"? danggggg >.< haha i can barely squat 1.5 BW...but im working at it! =]